Okuqukethwe kwe-Popcorn - ikhalori

I-Popcorn iyintandokazi ethandekayo yenani elikhulu labantu, ikakhulukazi lithandwayo uma ubukela ama-movie. Itholakala ngokushisa izilimo zommbila okhethekile, okuholela ekuvuleni nasekukhuphukeni komthamo. Ukufika kubhayisikobho nokuhleleka ibhakede le-popcorn elimnandi, abantu abambalwa bacabanga ngokuqukethwe kwekhalori. Ikakhulukazi lolu daba kubalulekile kubantu ababukele isisindo sabo, ngoba inhlama enjalo ingaba nomthelela omubi kulo mfanekiso. Inani lamandla we-popcorn lithembele ezingxenyeni ezisetshenzisiwe, njengamanje zikhona izinketho ezisawoti nezomnandi.

Izakhiwo kanye nokuqukethwe kwekhalori ye-popcorn

Ngokuyinhloko, izinzuzo zalo mkhiqizo, lokhu kungumqondo ophikisanayo. Izimo ezisemgodini, futhi uya kulezi ziphuphu zomoya, kodwa kukhona okuphawulekayo "kodwa". Ukusetshenziswa kwezigcawu ezihlukahlukene, imibala, ama-flavour nezinye izinto eziyingozi zibhubhisa ngokuphelele noma yiziphi izakhiwo eziwusizo zezinhlamvu zommbila. Izakhamuzi zithi ukulimala kwe-popcorn akukhona nje kuphela kwi-caloric value yayo, kodwa nokuthi kuyiqiniso ukuthi livale isisu. Ngenxa yalokho, kunezinkinga nge- metabolism kanye nesistimu yokugaya ukudla. Futhi lokhu, njengoba wazi, kuyimbangela eyinhloko yesisindo esiningi.

I-popcorn ewusizo kakhulu ngaphandle kwezithasiselo, okuqukethwe kwekhalori okuyizinga eliphansi. Umkhiqizo onjalo ungakulungiswa kuphela ekhaya futhi kuphela kusuka ezinhlameni, hhayi imikhiqizo eqedile. Kulesi simo, ukulungisa 100 g we-popcorn uzodinga ukusebenzisa u-3 g kuphela usawoti kanye no-1 tbsp. i-spoonful yamafutha yemifino, nakuba ungakwenza ngaphandle kwalo. Kulomkhiqizo, izinto eziwusizo ezihlalayo eziqaphela lezo zakhiwo:

1. Iqukethe ama-carbohydrates ayenjalo, ama-carbohydrate awusizo, aphethwe isikhathi eside, okusiza ukugcoba umzimba isikhathi eside nokulamba indlala.
2. Ukwakhiwa kwe-popcorn kufaka inani elikhulu le-fiber, elihlanza amathumbu kusukela kumikhiqizo yokudiliza futhi isebenza ngokujwayelekile.
3. Iqukethe inani elikhulu lamavithamini B, okudingekayo ekuthuthukiseni nokusebenza komzimba. Futhi zithinta kakhulu umsebenzi we-cardiovascular, digestive and system system.
4. Ucebile ku-popcorn ne-potassium, okusiza ukususa uketshezi okweqile, okugcina okusindisa i-edema futhi kusize ukulawula ibhalansi yamanzi. I-Potassium ijwayelekile ukucindezela kwegazi futhi ithuthukise umsebenzi wenhliziyo.

Inani lamandla liyahlukahluka kuye ngokuthi izigcwalisi. Nazi izinketho ezithandwa kakhulu zanamuhla:

1. Okuqukethwe kwama-caloric we-popcorn usawotiwa phezulu, ngakho-ke ku-100 g kunama-407 kcal. Kumele kuqashelwe ukuthi usawoti unamandla okugcina uketshezi okweqile emzimbeni, okungahle kuthinte kabi futhi kubangele ukuthuthukiswa kwe- cellulite .
2. I-popcorn enomnandi ine-calorie ephezulu yokuqukethwe, ngakho-ke i-100 g iqukethe 401 kcal. Ilungiselelwe ngehlukile ama-syrups nezinye izitsha. Yiqiniso, uma uqhathanisa le dessert ngekhekhe, khona-ke kukhona inzuzo eyengeziwe kuyo, kodwa into esemqoka kuphela ukwazi isilinganiso.
3. Okuqukethwe kwama-caloric we-popcorn nge ushizi yiwona ophakeme kakhulu futhi ungama-426 kcal ku-100 g. Lolu khetho lungabizwa ngokuthi loveli, kodwa usevele seluthole abalandeli bakhe emhlabeni jikelele.

Manje bala ukuthi udla amakholori kangakanani, uzithatha ibhakede elikhulu lama-popcorn ku-cinema. Akusikho okuningi, kodwa cishe ngo-1,300 kcal, okuyinto isilinganiso nsuku zonke futhi nje amahora ambalwa fun. Ngaphezu kwalokho, emva kokudla noma yiluphi uhlobo lwe-popcorn uhlale ufuna ukuphuza, futhi ezindaweni ezinjalo abantu bathenga iziphuzo ezinhle kakhulu, iziphuzo ze-carbonated, eziphakeme kakhulu kilojoule futhi aziwusizo ngalutho nomzimba.