Yini ewusizo ku-ayran emzimbeni wethu - ukusetshenziswa kwezifo ezihlukahlukene

I-Ayran isiphuzo sobisi obomuncu, esilungiselelwe ngesisekelo se-katyk, uhlobo lwe-kefir. Kuyinto yendabuko kubantu abaningi. Kunezinkomba eziningana zobuchwepheshe zokulungiselela, okuthinta ngokuqondile ukunambitheka. Ucwaningo olwenziwe luye lwakha izindawo eziningi eziwusizo.

Ukwakhiwa kwe-Ayran

Ukuphuza ubisi olungavamile okomuncu kunconywa ukuba ufaka ekudleni kwakho ukuze ugcine impilo, kodwa konke ngenxa yenkomo yamakhemikhali ecebile. Kukhona amavithamini kuwo: iqembu B, A, PP, E kanye noC. Ukuphuza i-ayran kuqukethe izinto zamaminerali: i-calcium, i-magnesium, i-potassium, i- phosphorus nezinye eziningi. Enye iphuzu elibalulekile elithakazelisa kakhulu abantu abazama ukunciphisa isisindo kuyinto ikhalori. Ukuphuza ubisi olunomuncu kuyinto ephansi-ikhalori futhi, kuye ngokuthi okuqukethwe kwamafutha, inani lihluka kusuka ku-25 kuya ku-60 kcal.

Yini ewusizo ku-ayran ngomzimba?

Nakuba ukwakheka kwalesi siphuzo kulula, kulinganisela, ngakho-ke kuhlanganiswa kalula ngomzimba, kushiya ubunzima nokungahambi kahle. Izakhiwo eziwusizo ze-ayran ziningi:

1. Ikhuthaza ukwanda komoya okwenyuka emaphashini, okuthinta kahle umsebenzi wesimiso sokuphefumula. Lokhu kuyiqiniso ikakhulu kubantu abahlala emadolobheni amakhulu noma ezindaweni ezingcolile.
2. Iqeda kahle ukoma nokulamba, yize ukhalori kanye nezincane. Ukwaneliseka kungenxa yokuba khona kwenani elikhulu lamafutha acids .
3. Ukuthola ukuthi i-ayran iwusizo kangakanani, kubalulekile ukuphawula ukuthi isiphuzo sinomthelela ohlelweni lwezempilo, futhi ngenxa yobuningi bamavithamini B. Kubonakala ukuthi liyakwazi ukuqinisa amangqamuzana omzimba. Kuqaphele ukuthi uma ungeza uju oluncane kulo mkhiqizo ubisi obomuncu, uzothola ukucabangela okukhanyayo, okuyinto ekahle kubantu abanezinkinga zokulala.
4. Ngenxa yokuthi ngesikhathi sokulungiswa kwesiphuzo inqubo yokuvutshelwa kwemvelo kwenzeka, ama-antibiotic yemvelo akhiwa kuwo, okuqinisa ukuzivikela .
5. Ngokusetshenziswa okuvamile, kungenzeka ukuba ujwayelekile ukulinganisela emanzini anosawoti emzimbeni. Ngenxa yalokhu, ungakwazi ukuqeda izinkinga ezinjengokuvuvukala kwemilenze nezikhwama ngaphansi kwamehlo. Noma kunjalo, unikezwe le ndawo, umkhiqizo uyoba usizo kubantu abanezinkinga emsebenzini wezinso.
6. I-Ayran iyasiza ekugayeni, njengoba ivuselela i-microflora iphinde ithuthukise ukusebenza komathumbu. Lokhu kungenxa yokususwa kweminye imikhiqizo yokubola emzimbeni.
7. Okuthinta kahle isimo sesimo senhliziyo. Ososayensi baqinisekisile ukuthi i-ayran yenza ukunciphisa izinga le-cholesterol egazini, okufaka ekwakhiweni kwamapulangwe ezindongeni zemithambo yegazi.
8. Ucwaningo lwamuva luye lwabonisa ukuthi ngokusetshenziswa kwesiphuzo nsuku zonke kunganciphisa ingozi yomdlavuza.
9. Ukusetshenziswa kwe-ayran emzimbeni womuntu kungumphumela omuhle esimweni sezinthambo zamathambo. Ngokusetshenziswa kaningi, kungenzeka ukuba ulungiselele ukuthuthukiswa kwezixhobo zamathambo, okubalulekile kubantwana nasebekhulile.
10. Kunconywa ukusebenzisa umkhiqizo omuncu omuncu kumama abakhulelwe, njengoba ugxila kahle futhi ugcwala umzimba ngezinto eziwusizo kanye ne-oxygen. Ngenxa yezakhiwo ze-lactogonic, kubalulekile ukuphuza abesifazane besifazane abancelisayo.
11. It has a bactericidal impahla kanye isiphuzo ingasetshenziswa njengendlela uhlobo antiseptic ukususa amabhaktheriya emlonyeni, umphimbo kanye nekhala.
12. Abanye odokotela babanika i-ayran kubantu abane-anorexia, ngoba kuvamile ukuba isimiso sokugaya ukudla, sibangele ukudla futhi sisuse izinkinga ezingokwengqondo ngokuthobeka.

Ukuqonda okuwusizo kokuphuza i-ayran, umuntu akanakukuqaphela ukuthi angasetshenziswa nje kuphela ukuthuthukisa umzimba ngaphakathi, kodwa futhi kusuka ngaphandle. Ngokwesisekelo senze imaski enomphumela oqhakazile, okusiza ukususa amabala e-pigment ebusweni. Lo mkhiqizo uphuza, uvuselele futhi uqinisa isikhumba, ukhululeke imibimbi emincane. Sebenzisa i-ayran ukwenza izinwele zezinwele eziqinisa izimpande, zenze izinwele zikwazi ukuqina nokukhanya. Kufanele kuqaphele ukuthi imikhiqizo enjalo yezithokozi ihle kakhulu ekudleni.

I-Ayran inhle esibindi

Imikhiqizo yobisi omuncu yekhwalithi elihle kunconywa ukuthi ifake ekudleni kubantu abanenkinga yokusebenza kwesibindi ne-bile. Uma unesithakazelo ukuthi i-Ayran iyasiza yini izifo ezinjalo, odokotela banikeza impendulo enhle, echaza lokhu ukuthi iqukethe amino acid ewusizo, amavithamini namaminerali. Kungcono ukunikeza okuthandayo isiphuzo esisha ongayilungiselela sona. Kunconywa ukuphuza ingilazi ekuseni.

I-Ayran ku-pancreatitis

Uma umuntu etholakele ukuthi une-pancreatitis, khona-ke kufanele ahambisane nokudla okwelashwa , okubalulekile ekwelapheni okuphumelelayo. Kulabo abafuna ukwazi ukuthi kungenzeka yini ukuthi baphuze i-ayran ekwenzeni i-pancreatitis, unganika impendulo enhle, ngoba lesi siphuzo sinomthelela omuhle esimweni nasemisebenzini yesistimu yokugaya ukudla. Umkhiqizo ubanjwe kahle ngenxa yobuningi be-protein ehlanganisiwe. Kubalulekile ukuqaphela ukuthi phakathi nenkathi yokucima amandla evela ku-Ayran kubalulekile ukuphawula. Odokotela batusa ukuthi iziguli ziqale ukuphuza ne-50ml yesiphuzo esifudumele futhi ziqaphe ukuphendula komzimba. Khuphula ivolumu kuya ku-200 ml.

I-Ayran ku-Diabetes

Ngesifo sikashukela, akudingeki nje kuphela ukushiya amnandi, kodwa kukhona ukudla okulungile empilweni yakho. Ubisi olubi lwesiphuzo u-Ayran kufanele afakwe ku-diabetics yokudla, ngoba kuthinta kahle umzimba we-metabolism. Kubalulekile ukukhetha isiphuzo ngempilo emfushane yethelefu futhi ngaphandle kwemilondolozo. Isimiso sansukuzonke singama-250-500 g, kodwa hhayi ngaphezulu.

I-Ayran ene-gastritis

Uma ukuxilongwa - i-gastritis, umuntu kufanele akhethe ngokucophelela imikhiqizo yemenyu yakhe, ngoba impumelelo yokwelashwa incike kulokhu. Ukuthola ukuthi kungenzeka yini ukuthi uphuze i-ayran ku-gastritis, kufanele kuboniswe ukuthi impendulo ixhomeke ngqo kuhlobo lwesifo, okungukuthi, i-asidi yanda noma iyancipha. Esikhathini sesibili, i-Ayran inconywa ukuthi isetshenziswe, kodwa hhayi ngesikhathi sokukhushulwa kwesifo. Uma i- gastritis ene-asidi ephezulu , kusuka ekuphuzeni ubisi olumuncu kufanele ilahlwe.

I-Ayran yokukhwabanisa

Umzwelo wokuzwa okuvuthayo nokunye ukungahambi kahle kwenhliziyo kubangela ukuthi umuntu afune izindlela ezahlukene zokubhekana nale nkinga. I-Kefir nokuphuza i-yogurt kusiza ekuqedeni ngokushesha ukuzwa okungajabulisi, kodwa uketshezi olumuncu umkhiqizo i-ayran lufakwe ohlwini lokudla okuphikisanayo nokukhwabanisa. Lokhu kungenxa yokuthi lesi siphuzo sizocasula isimo sezulu futhi sikhulise lesi simo.

Ayran nge ukuqotshwa

Ukuphuza ubisi oludliwayo kunconywa ukuthi kusetshenziswe ngokuqothulwa, futhi konke ngenxa yomphumela wabo we-laxative omnene. Ngokusetshenziswa njalo, ungakwazi ukuthuthukisa kakhulu isitoreji futhi ukhohlwe ngezinkinga zalo kuze kube phakade. Mhlawumbe lokhu kungenxa yokuthuthukisa uhlelo lokugaya ukudla. Izinga lansuku zonke li-1-2 tbsp. I-Ayran iyasiza ekuziqhenyweni futhi ikakhulukazi kubantu abagulayo abanezinyosi.

Ayran for dysbiosis

Inqubo yokwelapha, eyenziwa ngokuphula ukwehluka okungalingani kanye nezinambuzane ezincane emathunjini, kwenzeka kuzo kokubili izingane kanye nabantu abadala. Ukuze ulungise ukusebenza komathumbu, udinga i-lactobacilli, ekhanda imikhiqizo yobisi. Ngaphezu kwalokho, i-ayran suppresses izinqubo ze-putrefactive. Kubalulekile ukwazi ukuphuza i-ayran nge-dysbacteriosis, ngakho-ke kunconywa ukuba uphuze ingilazi yesiphuzo ekuseni ngesisu esingenalutho.

U-Ayran enobuthi

Uhlelo lokugaya ukudla ngesikhathi sokudla lugcwele kakhulu futhi ludinga usizo lokubuyisela ngokushesha. Ngemuva kokususwa kwezimpawu ezinzima, izindawo ze-ayran zizosiza kakhulu ekubuyiseleni ukusebenza okujwayelekile komathumbu nokuzihlanza ezinkambisweni zokubeka izinto kanye nemikhiqizo yokubola. Ungaphuzi isiphuzo ngobuningi, ngoba unomphumela we-laxative.

U-Ayran ovela e-hangover

Ukuphuza utshwala kubantu abaningi kubangela i- hangover syndrome enamandla, ehambisana nezimpawu ezihlukahlukene ezingajabulisi, isibonelo, ikhanda, ukuphelelwa amandla kwamanzi nokunye okunjalo. I-Ayran ne-hangover yizinto ezimbili ezixhunyanisiwe, futhi konke ngenxa yezinto eziningi eziwusizo:

1. Amagilebhisi awenza isiphuzo asiza ngokujwayelekile ukugcoba umthamo wesikhumba samanzi emzimbeni, kanye ne-brine, abaningi abaphuzayo.
2. Isiphuzo sihlanza umzimba wemikhiqizo yokubola, sikhulisa ithoni yomzimba, sivame ukuba nesifiso nesimiso sokugaya ukudla.
3. Ukuthola ukuthi yini ewusizo ku-ayran, kufanele kuqaphele ukuthi kuthinta kahle umsebenzi wesibindi.
4. Ikhuthaza ukugeleza kwe-oksijeni emaphashini futhi igcwalise uhlelo lokujikeleza, olunobuthi olunobuthi.
5. Ukubhekana nesifo se-hangover syndrome, udinga ukuphuza kuze kube ngu-600 ml isiphuzo, kodwa akusekho.

Ayran - inzuzo yokulahlekelwa isisindo

Ukuqeda isisindo esiningi, udinga ukwakha ukudla kwakho okungekho kwekhalori, futhi i-Airan ihlangabezana nalolu mgomo. Ungayiphuza ukudla kwasekuseni noma isidlo sakusihlwa, futhi uyisebenzise njengendlela yokudla. Ngaphezu kwalokho, kufanele wazi ukuthi yini ewusizo ku-ayran yokulahlekelwa isisindo:

1. Okuthinta kahle umsebenzi wesistimu yokugaya ukudla, okubalulekile ekugayeni okusheshayo nokufaniswa kweminye imikhiqizo.
2. Siza ukuhlanza amathumbu wezinto ezinobuthi, okwenza kube nzima umsebenzi walo, okuholela ekuzuzeni isisindo.
3. U-Ayran onesisindo sisiza kusiza ngcono imetabolism.

U-Ayran ekwakheni umzimba

Abagijimi, abaqeqesha ukuhlolisisa imisipha nokukhulisa ivolumu yabo, kufanele bahlanganise eziningi zokudla kwamaprotheni ekudleni kwabo. Isixazululo esihle kunazo zonke imikhiqizo yobisi omuncu, okufaka i-ayran, eyaziwa kahle emzimbeni. Isiphuzo singasetshenziswa njengomthombo owengeziwe wamaprotheni, futhi kwandisa ithoni ye-muscle, okufaka isandla ekukhuleni kwabo. Kunconywa ukuba uphuze i-ayran ngemuva kokuqeqesha, njengoba kuzosiza ukuphumula ngokushesha ngemuva kokusebenza ngokomzimba.