Muva nje kuye kwaba nokuqamba kwangempela ekufuneni kwamajijiji we-goji. E-intanethi, inqwaba yezibuyekezo nezithombe ezifakazela amandla amangalisa lawa majikijolo anamangalisa ezindabeni zokulahlekelwa kwesisindo. Yiluphi uhlobo lwezithelo nokuthi likwazi kangakanani ukulwa nama kilogremu angenakuqhathaniswa - ake sibone.
Ukusetshenziswa kwamagreji e-goji okwehla kwesisindo
Ngaphandle kwegama elingavamile lesiShayina elithi "goji" liyizinhlobo ezihlukahlukene ze-barberry ejwayelekile i-Lycium Barbarum. I-shrub ikhula, ehluma amajikijolo awaziwa kakhulu ezifundazweni ezisenyakatho-ntshonalanga yeChina.
Ngokungafani ne- barberry evamile, lawa majikijolo anezinto ezingavamile futhi eziwusizo kakhulu. Ngaphandle kweqiniso lokuthi amajikijolo anamavithamini amaningi, aqukethe izinto ezilwa nezifo ezihlukahlukene:
- ukuvimbela izilonda zamathunjini;
- ukuvuselelwa kokuqina kwezitsha kanye nokusebenza kwazo;
- ukuqiniswa kwengcindezi yegazi;
- Thuthukisa ukugaya nokunciphisa ukudla;
- ukuvimbela ukukhuluphala kwezitho zangaphakathi nokulawulwa kwamafutha aphansi.
Njengoba ubona, amajikijolo ayingqayizivele ngempela, yingakho ayenziwa kakhulu phakathi kwabo bonke abafuna ukwakha masinyane kangaka. Indlela yokusebenzisa kahle ama-goji amajikijolo, owokuqala ukuthola amaShayina. Bangezela i-goji cishe kuzo zonke izitsha, benze iwayini, badle kanjalo. Ngemuva kocwaningo lwesayensi olusemthethweni, izondlo zokudla ziye zaqaphela izithelo ze-goji. Baye bathuthukisa izincomo zendlela yokusebenzisa i-goji yokulahlekelwa isisindo.
Kwaphumela ukuthi umphumela omuhle utholakala uma amajikijolo atshwayo. Umhluzi olungiselelwe ukulungiswa ukuphuza ngaphambi kokudla ngakunye.
Kuyasiza kakhulu ukwengeza imikhiqizo yezimbuzi ze-goji - ama-yogurts, i- cottage shizi , i-kefir.
Ukusetshenziswa kwamagreji we-goji akunakwenzeka nje kuphela ukulahlekelwa isisindo, kodwa futhi ukuvimbela ukubukeka kwesisindo esiningi. Kulesi simo, banganezelwa kuma-saladi, izifundo zesibili kanye nokudla okusanhlamvu.
Akukhona neze ukuphikisana kwezithelo ze-goji, kodwa izinzuzo zingenakuphikwa. Abaphela kuphela abanganconywa ukuba badle lezi amajikijolo bangabantu abahlukunyezwa yisilonda esiswini abasinda ekusebenzeni kwegciwane. Isizathu salokhu okuqukethwe okuphezulu kwama-acids okucasula i-mucosa yesisu. Kulesi simo, kungcono ukukhawulela ukusetshenziswa kwezinsiza ezingasetshenzisiwe.
Unganquma wena ukuthi ungasebenzisa kanjani i-goji. Kunoma yikuphi, ukusetshenziswa kwabo kuzokusiza ukuba uthuthukise isibalo sakho futhi kuphazamise kahle inhlalakahle yakho.