Umzuzwana omuhle wokuvela kwengane ufikile, manje usube umama! Kodwa uma kubonakala imvuthu kunezinkulungwane zezinkinga, futhi lezi zinkinga ngokuvamile azikhathaleli kuphela izindaba zokukhuliswa kwengane, kodwa futhi nokuthola umzimba womama.
Enye yezinkinga eziyinhloko omama abancane abhekene nazo ukuthi indlela yokubuyisela isifuba ngemuva kokudla. Ukugcoba ubisi, kubonakala kuluhlaza, kuncibilika futhi kukhangayo, kodwa uma ubisi lushiya, isifuba saggy futhi soft. Kodwa ufuna ukugcina ukunakekelwa komyeni wakho emzimbeni wakho! Yini okufanele uyenze ezimweni ezinjalo? Ungabi nesivila futhi ulandele uchungechunge lwamathiphu alula!
Ukubilisa umzimba
Ungakhathazeki, akudingeki ukuba uye kumasseur, futhi ukhokhe imali yakhe. Konke okudingayo ukuthi ngabe isifuba sakho silenga ngemva kokudla - iya eshaweni kabili ngosuku! I-jet yokuqondisa yenza izinyathelo eziyi-10 eziyindilinga ngokuzenzekelayo futhi 10 ziphikisana. Inhloko ye-jet akumele ibe namandla kakhulu, kodwa ingabi buthakathaka kakhulu. Ukuze ukwazi ukubuyisela isifuba ngemuva kokudla, landela imithetho yethu. Ukuphindaphindiwe kokuphindaphinda kokunyakaza - izikhathi ezingu-10. Ngesikhathi esifanayo, ungakwazi ukulungisa izinga lokushisa kwamanzi, okwenza lipholile futhi lifudumele, kodwa lingabanda kakhulu futhi lilishisa kakhulu, gwema ukuvezwa okujulile endaweni yengono. Indawo ye-Okologrudnuyu (isisekelo sesifuba se-okolodpomyshechnyh cavities kanye nendawo yombambo) ukusikhipha umzimba ngamandla kakhulu, kanye nesifuba ngokwayo - okuncane. I-Hydromassage kusiza ukuthuthukisa ukujikeleza kwegazi, iqinisa imisipha ye-pectoral, ikhulise imetabolism emangqamuzaneni nasezicukeni, ithuthukise ukuvuselelwa. Uma uzokhipha massage kusukela eminyakeni yokuqala kunazo zonke ekuseni, noma okungenani izikhathi 2-3 ngesonto, ukuma kwesifuba ngemuva kokuncelisa uzophulukisa ngokushesha futhi ngaphandle kwezinyathelo ezikhethekile!
Ukuziqhenya
Uma une isifuba sokugwedla ngemuva kokudla, emva kokuba i-whirlpool kufanele ihlutswe ngendwangu futhi isebenzise ama-gel and creams enomsoco. Kanti futhi, ngokunyakaza okuyisimungulu futhi ngokuphambene nesikhombisa, shinta ukhilimu (i-gel) esifubeni, wenze ukunyakaza izikhathi ezingu-3-5 ngakolunye uhlangothi ngakolunye uhlangothi. Uma ubuyisela isifuba ngemuva kokuyeka ukudla, sebenzisa ukunyakaza okukhanyayo okukhanyayo ngamapayipi eminwe kusukela phansi kwesifuba kuze kube sekupheleni (kuya ezingeni) nasemuva. Ukhilimu uyokwandisa isikhumba sebele, esizosibuyisela epulasitiki, futhi ukunyakaza kwe-stroking ne-patting kuvuselela ukuphela kwesibindi futhi kusize ukubuyisela ithoni yethambo kumisipha futhi kwandise ubuzwe bayo.
Ukuvocavoca
Ukuzivocavoca ukuqina kwesifuba kuqukethe izivivinyo ezilandelayo:
- Ama-push-up nama-hand spaced kakhulu e-3-4 ahambela ukulandelana ahamba kancane, 10-15 ngokushesha ngokulibaziseka ekugcineni ukuphelelwa imizuzwana embalwa. Okufanayo kwenziwa ngezingalo ezisakazeka ngaphandle kobubanzi bamahlombe, futhi ngezandla ziboshwe eduze nesiqu.
- Ukulala emhlane ngamadolo agijimile emilenzeni, senza lokhu okuyinkimbinkimbi: ukuphakamisa nokunciphisa ama-dumbbells ukusuka ku-trunk, ukuphakamisa ingalo kuya emaceleni, ukuphakamisa ukusuka phansi eduze kwezinyawo kuya phansi eduze kwekhanda. Senza konke ngokuphindaphindiwe kuka-10-15.
Lezi zivivinyo zizobuyisela ukuqina kwesifuba ngemuva kokudla futhi kuholele ku-tonus umzimba wonke.
Jabulela umphumela!
Uma ungenabo ubuvila, uzizwele futhi uthola izizathu eziyi-1000, bese uzivocavoca ngesifuba ngemuva kokuncelisa kuzokuletha izinguquko ezinhle ngokushesha, futhi uzokunika wena nomngane wakho womshado amahora amaningi amnandi okusondelana!
Futhi ukuze umbuzo othi "Ungabuyisela kanjani ukuqina kwebele ngemuva kokudla?" Awuzange uvuke, kusukela esemncane, sebenzisa ukuhlukanisa isisindo, uqine futhi usebenzise izicucu zokomzimba zomzimba.