Iyini imiqulu ewusizo equkethe?
Njengoba wazi, imiqulu, ngokwayo, ayiyona into engaphezu komqulu, ngaphandle kwayo okukhona ishidi lemikhumbi yolwandle, futhi ngaphakathi kuhlanganiswe nenyama yenhlanzi nelayisi. Uma lesi sidlo senziwe ngokusho kwe-recipe classic, khona-ke izinhlanzi ezikhona kuwo ziyiqabunga. Umthombo wama - fatty acids e- omega-3 , okusobala okudingekayo ukuze kusebenze ngokujwayelekile kobuchopho. Ngaphezu kwalokho, i-micronutrients equkethwe kuwo, ikakhulukazi i-phosphorus, iyadingeka ikakhulukazi kwabesifazane abasanda kubeletha ingane.
Yini engaba yingozi ekunakekeleni imiqulu?
Sebenzisa imiqulu yabesifazane ngokuncelisa akuvunyelwe. Nokho, kubalulekile ukucabangela inombolo yezimo.
Okokuqala, udinga ukukhawulela inombolo yabo. Ubukhulu, ngezinye izikhathi umhlengikazi ungadla imiqulu engu-2-3.
Isimo sokugcina - lapho ukondla, kusukela kuleso sidlo njengemiqulu, kuyadingeka ukuba ungabandakanyi ngokuphelele izinkathi kanye nezikhisi. Ukusetshenziswa kwe-wasabi ne-ginger akuvunyelwe ngesikhathi sokuncelisa.
Ngakho-ke, embuzweni wesifazane: "Kungenzeka yini ukondla imiqulu?", Unganika impendulo engavamile "Yebo!", Kodwa ngokugcina imithetho echazwe ngenhla.