Kungenzeka yini ukugcoba umama wokudla?

I-Sushi nemiqulu isedlule isikhathi eside kusukela kusigaba sezitsha zangaphandle kuya kokudla kwansuku zonke. Lo mkhiqizo we-Asian forge wawunqobe ukunambitheka kwawo okuyingqayizivele nokuhlanzeka kwabaningi. Ngaphezu kwalokho, namuhla kuyingxenye yokudla kwansuku zonke kwabanye abantu. Yingakho abesifazane abaningi bacabanga ukuthi imiqulu ingadliwa yini kumama, noma kufanele ingabikho ngokuphelele ekudleni kwayo . Okokuqala udinga ukuthola ukuthi isiphi isidlo.

Iyini imiqulu ewusizo equkethe?

Njengoba wazi, imiqulu, ngokwayo, ayiyona into engaphezu komqulu, ngaphandle kwayo okukhona ishidi lemikhumbi yolwandle, futhi ngaphakathi kuhlanganiswe nenyama yenhlanzi nelayisi. Uma lesi sidlo senziwe ngokusho kwe-recipe classic, khona-ke izinhlanzi ezikhona kuwo ziyiqabunga. Umthombo wama - fatty acids e- omega-3 , okusobala okudingekayo ukuze kusebenze ngokujwayelekile kobuchopho. Ngaphezu kwalokho, i-micronutrients equkethwe kuwo, ikakhulukazi i-phosphorus, iyadingeka ikakhulukazi kwabesifazane abasanda kubeletha ingane.

Yini engaba yingozi ekunakekeleni imiqulu?

Sebenzisa imiqulu yabesifazane ngokuncelisa akuvunyelwe. Nokho, kubalulekile ukucabangela inombolo yezimo.

Okokuqala, udinga ukukhawulela inombolo yabo. Ubukhulu, ngezinye izikhathi umhlengikazi ungadla imiqulu engu-2-3.

Okwesibili, inhlanzi akumele ibe yinto eluhlaza. Ukuze ulungise imiqulu yokuncelisa, kungcono ukusebenzisa izinhlanzi ezinosawoti. Lokhu kuqeda ingozi yokutheleleka kowesifazane onama-parasite avame ukutholakala ezinhlanzi eziluhlaza.

Isimo sokugcina - lapho ukondla, kusukela kuleso sidlo njengemiqulu, kuyadingeka ukuba ungabandakanyi ngokuphelele izinkathi kanye nezikhisi. Ukusetshenziswa kwe-wasabi ne-ginger akuvunyelwe ngesikhathi sokuncelisa.

Ngakho-ke, embuzweni wesifazane: "Kungenzeka yini ukondla imiqulu?", Unganika impendulo engavamile "Yebo!", Kodwa ngokugcina imithetho echazwe ngenhla.