Amaqanda ezinkukhu - umkhiqizo ojwayele abahlali bamazwe amaningi. Lokhu akumangalisi, ngoba umkhiqizo onjalo uqukethe izinto eziningi eziwusizo futhi kuthinta impilo yomuntu owenza njalo ukudla. Kodwa-ke, ungakhohlwa ukuthi ngokusebenzisa ngokweqile nokungafaneleki kwamaqanda, amaqanda ngeke azuze, kepha awonakalise.
Izinzuzo Zama-Chicken Amaqanda
Iqanda lezinkukhu - umkhiqizo olinganiselayo oyingqayizivele onika umzimba amandla amaprotheni, amavithamini namaminerali kalula. Kuyathakazelisa ukuthi amaqanda ahlungwa kangcono kakhulu emafomu abilisiwe futhi athosiwe, kodwa ngendlela yabo eluhlaza ayingozi ngaphezu kokuwusizo.
Amaprotheni amaqanda ezinkukhu ngumthombo wazo zonke amino acid ezidingekayo. Ku-100 g womkhiqizo (futhi lokhu kungamaqanda ama-2 kuphela) kunezinhlobo ezingu-12.7 g zamaprotheni, aphinde afakwe ngamaphesenti angu-98, hhayi ngaphansi kwekhwalithi yamaprotheni, futhi ezinye izinkomba zidlula ngisho nazo.
Amaqanda ezinkukhu ancwilisa umzimba ngezinto eziningi eziwusizo - amavithamini A, B1, B2, B5, B6, B9, B12, E, K, PP, H no D. Aqukethe amaminerali amaningi - insimbi, i-magnesium, i-sodium, i-zinc, ithusi, i-calcium , i-phosphorus, iodine, i-selenium, i-fluorine, i-potassium, i-chromium nezinye. Okungalungile kuphela kwalowo mkhiqizo kungumuthi ophezulu ophezulu (11.6 per 100 g).
Ngenxa yalokhu kukwakhiwa, amaqanda ezinkukhu azuzisa wonke umzimba, asize ukugcina imisipha, ukuqinisa amathambo, amazinyo, futhi abe nethonya elihle kunesikhumba, izinwele, izipikili nezitho zangaphakathi.
Ukulimala kwamaqanda ezinkukhu
Ngenxa yokuqukethwe okuphezulu kwamafutha e-yolk, lo mkhiqizo awukwazi ukubizwa ngokuthi okondla. Kunconywa ukuba ungadli ngaphezu kwe-yolk eyodwa ngosuku - inani lamaprotheni lingakhudlwana kakhulu.
Ingozi igcinwa kumaqanda aluhlaza - naphezu kokuthi kangcono ukulondoloza amavithamini, ukudla okunjalo kungaholela ekudleni kokudla ngenxa yebhaktheriya kanye nezifo ezingatholakala kuwo. Okuvamile kakhulu i-salmonella. Yingakho amaqanda apheka kakhulu.
Izinkukhu Amaqanda Ukulahlekelwa Isisindo
Amaqanda ngesikhathi sokudla angadliwa futhi kufanele adliwe, kodwa kufanelekile ukwenza ngokuhlakanipha. Kwanele ukwenza nje isidlo sasekuseni seqanda futhi unamathele ekuneni okunempilo ukuze unciphise ngempumelelo isisindo.
Cabanga ngokudla okunjalo kokudla okunjalo:
- Ukudla kwasekuseni : amaqanda othosiwe / amaqanda abilisiwe kanye netiyi ngaphandle kokushukela.
- Usuku lokudla : isitsha sesobho, ucezu olulodwa lwesinkwa se-bran.
- Isinkwa : noma yisiphi isithelo noma indebe yegour.
- Ukudla kwesidlo : ukudla okunenkukhu / inyama / inhlanzi + ukuhlobisa imifino.
Ukudla kanjalo, uzolahlekelwa yi-1 kilogram ngesonto, futhi isisindo esilahlekile ngeke siphindele. Ungazivumeli lutho olungathandeki, futhi uzokwaneliswa umphumela.