Akuyona imfihlo ukuthi i-chips iyisidla esithandwa kakhulu nesezintandokazi ezweni, eliye laphumelela izinhliziyo zabalandeli bokudla okusheshayo nokulula kwayo nokunambitha. Amashalofu ezitolo ezinkulu nezitolo zigcwele amaphakheji enemibala yamazambane ama-crispy othosiwe kuwo wonke amathandabuzi kanye namafomu, futhi abathengi abahahayo kulezi ziphakheji ezifanayo futhi badle umkhiqizo wesitolo se-carcinogen ngaphandle kokukwazi. Sinawe, njengabapheki abanekhono, singakwazi ukupheka izikhumba ezenziwe ngokwezifiso kuhhavini, hhayi uphonsa ngaphandle kokufaka engozini impilo yethu. Imfihlo yonke yalokhu ukupheka yukuthi ama-chips kuhhavini agcozwe ngaphandle kwamafutha, enomnandi ngezinongo zemvelo ngaphandle kwezithasiselo zokugcoba nama-dyes, ngakho-ke akugcini nje ukulimaza, kodwa futhi nokugcina zonke izinzuzo ezithwala izilimo eziyizigaxa zizodwa. Indlela yokwenza i-chips kuhhavini ekhaya, sizoyiqonda kulokhu kulesi sihloko.
Iresiphi yokupheka ama-potato chips
Ama-Chips kuhhavini - kuze kube seqophelweni lokungacabangi iresiphi elula futhi esheshayo, ngokuqinisekile uzofika ekusizeni uma ufuna "ukuchofoza" okuthile ngenkathi ebukela i-movie noma uma abangane abanezingodo ezimbalwa zephuzo eliphuzayo behla. Ngokuvamile, iresiphi iyonke, futhi izinhlobonhlobo zama-flavour nezindawo zezindiza ezingenangqondo zingenakubalwa, ngoba izithasiselo zokunambitheka zokwenziwa kuzodlula ngaphezulu usawoti, i-paprika, i- "Parmesan" noma i-garlic encane eyomisiwe. Ngaphandle kokumisa amazambane, ungafaka i-sprig ye-rosemary noma i-thyme encane, futhi izikhumba ezilungiselelwe kakade ukukhonza ngama-sauces kuwo wonke ukunambitheka.
Izithako:
- amazambane - ama-5 ama-pcs .;
- amafutha omnqumo - 30 ml;
- usawoti - ukunambitha;
- rosemary - amagatsha amabili;
- i-garlic - ama-clove amabili;
- I-Parmesan ushizi - 80 g.
Ukulungiselela
Amazambane angama-mine afanelekile, uma efunwa, angahlanzwa noma angahlanjululwa, kunoma yikuphi, i-tuber ngayinye inqunywa zibe tincetu elincanyana ngokusika umquba, noma ukuhlunga okukhethekile.
I-recipe yethu isondla kakhulu, ngakho-ke, uma ufuna ukuzigcina usuka kuma-calories angaphezu kwalokho, ngaphambi kokuba upheke ama-chips kuhhavini, cwilisa iziqephu zamazambane emanzini abandayo. Isitashi, esizophuma nesixazululo esinamafu emva kokuhamba, manje akusiyo kuphela nje esingahlali emaceleni akho, kodwa kuzokwenza amazambane aphuze kakhulu emva kokubhaka.
Okulandelayo, tincetu zamazambane kumele zome ngethawula bese zifaka iphepha lokubhaka lokugcoba. Gcoba i-pan ngokucophelela ngangokunokwenzeka, ngoba asifuni amazambane ukuba asheshe noma ayinamathele kuwo, kodwa sifuna ukuwunquma, ngakho-ke kungcono ukusebenzisa ibhulashi noma indwangu yokugcoba. Phezu kwezicucu, futhi, ungagcoba inani elincane lamafutha.
Ebhakeni lokubhaka, faka ama-rosemary ama-sprigs ambalwa, kumele aqale ahlelwe ngommese noma afakwe emanzini abilayo ukuze amaqabunga athulule amafutha anomsindo, kanye nemizuzu engu-3-4 ngaphambi kokuba amazambane ahlale ekulungele ukubeka ama-clove amaningi.
Manje ama-chips ethu angathunyelwa kuhhavini, ukupheka kuthatha imizuzu engaba ngu-10. Ungakwazi ukuhlola ukulungele ukubukeka - iziqephu ezinamakhaza zizoba yi-wavy bese ziqala ukulahla ngemuva kwebheyi yokubhaka.
Ngokufanayo, ungalungisa iziphuzi ezibukhali, kodwa esikhundleni se-rosemary ngenkathi ubhaka amazambane, ungafaka izindandatho ze-pepper, uphinde ufafaze ama-chips owakhiwe ngomunyu nosawoti.
Ama-chips awakhiwe angadliwa yedwa noma ngaphezu kwama-sauces asuka ku-yogurt ne-garlic kanye ne-dill, noma nge -sauce yesinaphi . Izithasiselo ezinhle kakhulu ku-chips zizoba amaskinolasi okudala we- nachos chips - "Guacamole" ne "Vegetable salsa".