Indlela yokupheka i-saumon e-foil kuhhavini?

I-Salmon impela umkhiqizo awudingi ukukhangisa. Kuhle kunoma yiluphi uhlobo, njengokungathi kusawoti kancane, futhi kuthosiwe noma kuphekwe. Kodwa inyama enhle kakhulu yale nhlanzi itholakala lapho ibhaka kuhhavini epholile. Sinikeza ngaphansi ngezindlela ezimbalwa zokupheka ukuze kulungiselelwe i-saumon.

I-Salmon steak ifakwe kuhhavini nge-lemon - iresiphi

Izithako:

• steaks of salmon - izingcezu ezimbili;
• ilamula - izicucu ezingu-0,5;
• umsila omnyama - ukunambitha;
• Izinongo zezinhlanzi - ukunambitha;
• i-sprig of dill - izingcezu ezingu-2-4;
• usawoti - ukunambitha;
• umnqumo noma i-sunflower amafutha ahlanzekile.

Ukulungiselela

Izitshalo ze-saumon zibopha phezulu phezulu ngosawoti, emnyama, mhlawumbe ngokusemhlabathini, uphepper kanye nengxube yezinongo zezinhlanzi bese ubeka izingxenye ze-oil. I-lemon ihlanzwa ngokucophelela ngebhayisikili, ichithe umzuzu ngamanzi abilayo, bese ikhishwa futhi ibheke emibuthanweni, ebeka phezu kwezinhlanzi. Ukusuka ngenhla indawo eyodwa noma emibili ye-dill entsha, unamathisele isikhwama ngesikhwama bese uyifaka ebhawuni lokubhaka elisezingeni eliphansi elivuthayo kuya ku-190 degrees. Kungakanani ukuyobhaka i-salmon ekufubeni kuhhavini, thola ngokuzimela, kuye ngokuthi ubukhulu bama-steaks, kanti-ke, amathuba okuvota. Ngokwesilinganiso, isikhathi singahluka kumaminithi angamashumi amabili kuya kwangu-30.

I-Salmon ifaka kuhhavini ngamatamatisi

Izithako:

• steaks of salmon - izingcezu ezimbili;
• ilamula - izicucu ezingu-0,5;
• ushizi onzima - 160 g;
• utamatisi omusha - ama-2 ama-pcs .;
• umsila omnyama - ukunambitha;
• Izinongo zezinhlanzi - ukunambitha;
• imayonnaise - 25 g;
• i-sprig ye-dill - ama-4 ama-pcs .;
• usawoti - ukunambitha;
• amafutha omnqumo.

Ukulungiselela

Izitshalo ze-saumon zihlutshiwe ngosawoti nezinongo futhi zifaka amashidi e-oil. Sifafaza lezinhlanzi ngejusi likalamula, sidonsa nge-dill eqoshiwe futhi sisakaze utamatisi sibe yimibuthano. Manje siyagcoba isitsha nge imayonnaise, sibophe nge ushizi ogayiwe, uphawula isikhumba, uzame ukungathinti phezulu, bese uyifaka kuhhavini elushisayo ngaphambi kwemizuzu engu-200 imizuzu engamashumi amathathu.

I-saumoni yokubhaka ifakwe kuhhavini ngemifino

Izithako:

• i-fillet ye-saumoni - 650 g;
• izinongo zezinhlanzi;
• cherry utamatisi - ama-8-10 ama-pcs .;
• anyanisi omhlophe anyanisi - 100 g;
• izaqathe - 200 g;
• ikhasi elibomvu elibomvu laseBulgaria - 200 g;
• i-courgette - 200 g;
• I-Leek - 1 stem;
• umsila omnyama omnyama - ukunambitha;
• usawoti - ukunambitha;
• oregano - ukunambitha;
• i-thyme - ukunambitha;
• amafutha omnqumo - 75 ml;
• ukhilimu omuncu.

Ukulungiselela

Lapho ulungiselela i-saumon endaweni epholile ehovini, isinyathelo sokuqala ukulungisa yonke imifino efanele. Ukuze senze lokhu, sihlanza u-anyanisi omhlophe siyinqume, njenge-leek, ngamasongo. Siphinde sikhuphe izaqathe kanye nama-mugs noma tincetu, bese sisusa pepper yesiBulgaria kusuka kumbewu kanye nohlamvu oluncibilikile noma amancane amancane. Marrow yami futhi uthathe cubes. Uma kudingekile, uma izithelo ezivuthiwe zisetshenziselwa, sizihlanza kuqala ezikhumba kanye ne-viscera ngembewu. Utamatisi ohlambulukile angasala ngokuphelele noma uthathe isigamu. Sibeka yonke imifino elungiselelwe esitsheni esikhulu. Esikhathini esitsheni esisodwa, sihlanganisa amafutha omnqumo, usawoti, umuthi omnyama omnyama, i-thyme kanye ne-oregano, ugcwalise umxube ophumela ngemifino, uhlanganise bese usakazeka phansi kwesitsha sokubhaka.

Sika izinhlamvu ze-saumoni zibe yizingxenye, ugaxe u-usawoti, umquba we-pepper kanye nenhlanganisela yezinongo zezinhlanzi bese usakazeka phezu kwemifino. Simboza ifomu kanye nokuqukethwe kwephepha elipholisayo, ulifake emaphethelweni bese ulibeka ezingeni eliphakathi kwehhavini, uphuthukiswe kusengaphambili ukuya kuma-degree angu-200. Isikhathi esidingekayo sokupheka i-salmon nemifino ngaphansi kwalesi simiso sokushisa sinemaminithi angamashumi amathathu.