Kusukela esikhathini esidlule, umuntu wayefisa ukwazi izimfihlo zemvelo yena ngokwakhe, njengengxenye ebalulekile. Phakathi kwezindlela zokuthonya umhlaba, ukusikisela kwavula amathuba amasha kubantu futhi kwakubhekwa njengethuluzi lemilingo nokuphulukisa labakwa-shamans, abapristi bashintsha umbono nokucabanga komuntu okusikisela kuye.
Kuyini isiphakamiso?
Ukusikisela kuyinto (isiphakamiso sesiLatini - isiphakamiso, iseluleko) - uhlobo oluthile lwethonya lokukhuluma nokungazwakali emqondweni wesintu, ngokufaka izilungiselelo ze-subliminal, izinhlelo ezinenhloso yokuphatha noma yokwelapha. Ngenxa yesiphakamiso:
- ukushintsha kwesimo;
- isisusa sokwenza.
Ukusikisela kubandakanyeka ezinhlokweni eziningi zomphakathi:
- umuthi;
- psychology, ukugula kwengqondo;
- bonisa ibhizinisi;
- imisebenzi yobuciko, inganekwane;
- ukukhangisa;
- Abezindaba;
- umthetho wesigwebo;
- izakhiwo zezempi;
- inkolo;
- inqubomgomo;
- ezemidlalo.
Ukusikisela kuhlukanisiwe:
- Ukuzivumelanisa ngokuzenzakalela kuyisimo sokuzithiba . Ukuchazwa kwezimo zengqondo, ukuqinisekiswa, imibhalo ngomuntu kuye. Ukuqeqeshwa kwe-Autogenic .
- I-Heterosuggestia ithonya lomphakamisi (lowo ophefumulela) ku-sugerend (owathintekayo).
Amakhono okusikisela
I-hypnosis ephakamisayo ingumphumela oqondiswe kumuntu ukuze imcwilise esimweni esithile sokuqaphela, lapho ukugxeka kunciphisa khona, izithiyo ziyasuswa futhi ulwazi lungafinyelela ngokuqondile. Amakhono okusikisela angadluliselwa ngokwezakhi zofuzo (gypsy hypnosis), kodwa njengamakhono amakhono okusikisela kufanele adalwe. Izimfanelo umphakamisi kufanele abe nazo ukuze athole ngempumelelo futhi avuselele:
- intando eqinile;
- ukuhlushwa;
- ukuzethemba;
- ukutholakala kwezindlela zokuzilawula;
- ukubuka okugxile;
- charm, charisma;
- ukuphakama kwengqondo;
- ithoni, isitembu, isigqi senkulumo, ihlelwe ngandlela-thile.
Ukusikisela nokuPhakamisa-Ukusikisela
Izindlela zokusikisela zethonya zinciphisa ukugxeka komuntu futhi zenze isimo sokuthembela, ikakhulukazi esixukwini. Umuntu uphethwe ngeminye imibono yabantu, isimo sengqondo. Esikhathini somlando, abantu bahlakulela ukuzwa kombhikisho ngokuphendula ukuhlukumeza, "ukwehlukana" nokungazethembi kuqala ukwanda, ngakho-ke ukuphikisana okubonakalayo kubonakala - konke okufakwe ezingeni likahulumeni, inkolo, abezindaba kuncike ekugxekeni kwangaphakathi. I-Contrasuggestia ikhula ngokungathembi ekungalalelweni. Izici ezithandekayo zesiphakamiso sokuphikisa:
- ukukhishwa komuntu othile ngaphandle kwe "thina" yeqembu;
- ukuthuthukiswa kwamasiko amasha kanye nemigomo emphakathini, indlela yokuphuma "kokuncipha."
Ukusikisela ku-Psychology
Kuyini isiphakamiso kwengqondo - izinsiza ezikhethekile kakhulu zokufundisa ziphatha njengethonya lokwelapha emoyeni okuthinta imizwelo, umbono. Eqinisweni, izinkomba ezinjalo zengqondo zisebenzisa ukusikisela:
- i-psychosomatics;
- i-psychoanalysis;
- I-NLP.
Izimo zengqondo ezikhuthazayo eziphefumulelwe nguthisha ngokujulile zingena ekucabangeni kwesiguli nemiphumela emihle zitholakala:
- ukwelashwa okuphumelelayo kwama-phobias, ama-neuroses, ama-depression;
- ukuqeda imikhuba emibi (ukubhema, ukuphuza utshwala)
- ukwakheka kwamaphethini amasha.
Amasu okusikisela ekwelapheni
Ukuze indlela ephakamisayo ikhethwe ngqo iklayenti ethile noma iqembu labantu ukuze basebenze ngangokunokwenzeka, kunemibandela eminingi edingekayo:
- I-psychotherapist, ethembekile futhi enegunya.
- Ifomula eliphoqelekile kufanele libe mfushane, elibhekiswe, elibalulekile.
- Isimo sengqondo, iminyaka yobudala kanye nemingcele yemikhakha yeklayenti iyacatshangelwa.
- Ukuxhumana kwefomu lesiphakamiso ngezinhloso zokwelashwa.
Amasu nezindlela zokusikisela zihlukaniswe ngokuthi:
- amazwi;
- okungabi ngamazwi.
Okuyinhloko noma ukhiye ekuphakamisweni yizwi. Inkondlo ka-V. Shefner ethi "Amazwi", kunemigqa ebonisa amandla namandla okukhuluma inkulumo: "Ungabulala igama, ungagcina igama, ngegama ongayilandela ngemuva indaba!". Amasu okukhuluma ngama-psychotherapy ahlanganisa:
- Ukusikisela esimeni sokuvuka . Indlela "kababa" igcizelela ukuthi kuyadingeka. Isiqondiso, isidingo kanye nesimiso sokugunyaza somyalo okhuthaza: "hamba!", "Yenza!", "Uzokwenza!". "Indlela yokubeletha" - isineke esithambileyo esinesibindi: "Vula!", "Hlala phansi!".
- Ukusikisela ngesikhathi sokulala . Udokotela wenza izinguquko kumuntu olele: ufaka isandla sakhe ebunzini lakhe bese ekhuluma imishwana bese ehamba kancane, bese ehamba ngokushesha, ngenkathi ebukela ukuphefumula kwesiguli: uma kuguquka, khona-ke umuntu ulungele ukuba afundiswe.
- Amasu okungaxhunyiwe . Udokotela udala ukuthi iklayenti ibe nesimo esiyingqayizivele esifana nephupho elibizwa ngokuthi i-hypnosis. Phakathi nesimo esinjalo, ukulawulwa kuyasuswa, ukuncipha kuncishisiwe futhi kuba lula ukuhlela izinhlelo zokwelashwa ezingenakulinganiswa nesiguli.
- I-Autosuggestion . Ukuqeqeshwa kwe-Hypnoautogenic. Ukuqonda komuntu kuqondiswa kusuka kwangaphandle kuya ezinkambisweni zangaphakathi ngokubiza amafomula.
Izindlela ezingekho emagama "ezingenamazwi" zokusikisela:
- Ukumaka . Ukukhethwa kwenkulumo yesibonakaliso ngokuhlanganisa ukuthinta nokuphathwa kwezinto.
- Ukuthayipha . Ukudluliselwa kwengqondo kwesiphakamiso. Le nqubo isekelwe ekuhambisaneni kwama-biorhythms of the suggestion kanye sugerend, kudinga ukugxila okuqinile futhi ukunaka into, ngoba lokhu kubalulekile ukungena esithombeni.
Ukusikisela kokukhangisa
Noma yikuphi ukukhangisa ukuxhaphazwa ngokuqonda ngokusebenzisa amathonya emizwa nemizwelo yabantu. Ochwepheshe ekugqugquzelweni kwemikhiqizo ethile, zama ukuletha izimpahla ngendlela yokuthi uhlanganise zonke izinhlelo eziyisisekelo zokuzwa: umuntu, ukuzwa, ukunambitha, ukuzwa okuthinta inhliziyo. Umbhalo wokukhangisa ophakamisayo usebenzisa amagama angukhiye ukuze athinte futhi asekelwa isithombe esicacile.
Amasu okusikisela ekukhangiseni
Indlela ephakamisayo ekukhangiseni - izinhlobo eziyinhloko zomthelela:
- Ukuthinta ukucabanga ngokomzwelo-ngokomfanekiso . Imikhiqizo yezimpahla ihanjiswa "emoyeni" ekhanyayo, okunciphisa ukugxeka. Ukuthenga indawo yokuhlala, imoto ngesikweletu: "Wake wake wakhala ngenjabulo?".
- Umbhalo . Ukukwazisa abantu: "Ufuna ukuba unempilo / i-slender / eqinile?". Kukhona isikhuthazo somuntu ukuthatha izimpahla zenkampani ethile.
- Izimpawu . Ekukhangiseni, lokhu uphawu lokuthengisa - uphawu. Isithombe esivela kulesi simboli sikuvumela ukuthi uthonye imizwelo yomuntu futhi wenze uphawu lube khona.
- Isiqubulo . I-motto emfushane yenkampani, ehlose ukungenisa ukungena ngaphansi kwamanani amakhasimende: "Siyakhathalela ngamunye wenu!"
- Sebenzisa umdwebo othize wombala . Imibala ibanjwe isistimu yesisindo yomuntu ngama-80%, futhi kuphela 20% ngenxa yombono - lokhu kungenxa yokuthi umbala ngamunye unenani elilinganiselwe:
- eliphuzi - elangeni, elifudumele, elisebenzayo;
- obomvu - amandla, ukushayela, injabulo;
- okwesibhakabhaka - ukwethemba, ukuthula, ukuphumula;
- oluhlaza - impilo, (esetshenziselwa ukukhangisa izidakamizwa);
- black - classic, igunya.
Ukusikisela kumaphephandaba
Amasu okusikisela asetshenziswe ngethelevishini, ukusakazwa kanye nezikhathi. Inhloso ukuhlanganisa ukuphendula ngokomzwelo, ukuziphatha okuthile komphakathi nezengqondo emphakathini. Umphumela wokusikisela uthola ngokuthonya isigaba sokugqugquzela. Ngokuvame ukusetshenziswa izindaba ezimbi nezenzakalo ezibangela ukwesaba nokungaqiniseki kubantu, ukudlala ngemizwa - kulula ukulawula umphakathi.
Iziphakamiso ezombusazwe
Amasu okusikisela avunyelwa osopolitiki. Inkulumo yezombangazwe yanamuhla (inkulumo) isebenzisa indlela enokusikisela njengethonya lokumboza - inkulumo ethintekayo ekukhunjweni kwenqwaba. Izakhi eziyisisekelo zokumboza:
- ekhangayo ukwamukelwa emasiko nasemiphakathini yomphakathi;
- inkulumo engabonakali (ubuncane bokucacisa, ukungafani kwezigwebo);
- izakhi zohlelo lwe-grammatic;
- inqola kusuka enkulumweni, ukukhula kwezimvo ezitatimendeni.
Iziphakamiso - izincwadi
Ubuchwepheshe bokusikisela ezincwadini:
- "Ukufaka inkulumo yezombusazwe" Osipov G.A. - uchaza izindlela eziyinhloko zokusikisela ezombusazwe.
- "Ukuxhaphaza Ukuqwashisa KwamaMedia Nezindaba" Zelinsky SA - incwadi mayelana nalokho okuza kumuntu ngokusebenzisa izikrini, amaphephandaba, umsakazo.
- "Ukusikisela kanye nendima yayo empilweni yomphakathi" VM Bekhterev. - Imibono ehlukene mayelana nesimo sesiphakamiso.
- "Encyclopedia of hypnosis" GA Goncharov. - izinhlobo, amasu okusikisela ekusebenzeni.
- "Isiphakamiso somlomo" Ithimba labalobi. - Umbhalo wezincwadi nge-psychotherapy.