Ama-saladi anondayo akudingeki abe ngama-khalori aphezulu futhi ageze ngamanoni agqoka ama-mayonnaise, ngokumane eqoqa izithako ozisebenzisayo futhi isidlo esilungisiwe ngeke nje sigcwalise indlala isikhathi eside, kodwa futhi sizuze umzimba. Enye yezinhlanzi ezinomsoco kanye kanye nokudla okunempilo kuyinto isaladi enkukhu nelayisi. Kulula ukuyilungisa, kuhle ukuhamba, ngakho-ke kuzofanelana nokudla kwasemini emsebenzini.
Inkukhu isaladi ngamantongomane nelayisi
Izithako:
- irayisi elinyisiwe elibilisiwe - izinto ezingu-1 1/2;
- inkukhu fillet - 1 piece;
- cranberries omisiwe - 1/3 of st.;
- ama-pecans - 1/3 kwekhulu;
- isaladi anyanisi - 1/2 pcs;;
- i-parsley - i-1 bunch;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ijusi le-1 lemon;
- i-apula cider uviniga - 2 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inkukhu fillet ubilise emanzini anosawoti noma ubhake kuhhavini uze ulungele. Isidlo esilungile sikhihliwe futhi senziwe sibe yi-cubes, bese sixubene nelayisi lasendle, amasongo omzimba we-ulethisi, amantongomane aqoshiwe, ama-cranberries kanye ne-parsley entsha.
Emgodini omncane silungiselela ukugqoka kusuka ebhotela, ijusi lemon, ukulunywa kanye noshukela. Gxilisa ngokugcwele okuqukethwe kommbila ukuze uwuguqule ube yi-emulsion, bese ufaka usawoti kanye nopelepele ukunambitha. Sigcwalisa ukugqoka isaladi futhi sikhonze etafuleni. Uma ngaphambi kokukhonza unike isaladi ukuma esiqandisini amahora ambalwa, khona-ke ukunambitheka kwalo kuzokujabulisa nakakhulu.
Recipe for isaladi "Royal" nge inkukhu kanye irayisi
Izithako:
- ilayisi abilisiwe - into eyodwa;
- inkukhu fillet - 1 piece;
- ushizi onzima - 80 g;
- isilimo esidliwayo esinamagatsha anamanzi
- amagilebhisi - amajikijolo angu-10;
- I-yoghurt yamaGrike - 3-4 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- isardu elimnandi - 1/2 tsp;
- i-dill;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet ibilise emanzini anosawoti, ngemva kwalokho sidonsa inyama ibe yizicucu. I-hard cheese ihlutshiwe kwi-grater enkulu. Amayini amagilebhisi futhi anqunywe ngesigamu, amathambo, uma ekhona, asusiwe. Isilimo esidliwayo esinamagatsha anamanzi sinquma ama-cubes amancane Hlanganisa izithako ezilungiselelwe nelayisi esitsheni sesaladi.
Ukuze ugqugquzele i-yogurt ngamafutha omnqumo kuze kube yilapho u-homogeneity, engeza kancane lwesinaphi, usawoti kanye ne-pepper ukunambitha nedill eqoshiwe. Engeza inothi lokuhlanza kokugqoka kuzosiza i-lemon ikhasi. Sigcwalisa isaladi nge inkukhu, irayisi kanye noshizi nge-sauce ephumela futhi ngokushesha sikhonza etafuleni.
Isaladi nenkukhu, ilayisi nama-oranges
Izithako:
Inkukhu:
- Inkukhu yezinkukhu - izingcezu ezimbili;
- ijusi le-orange - into engu-1;
- Iviniga yama-balsamu - 3/4 yento;
- uju - izinto ezingu-1/4;
- amafutha omnqumo - 1/4 kwekhulu;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- i-cumin - 1/2 tsp;
- usawoti, pepper - pinch.
Ukuze isaladi:
- ilayisi omnyama - into eyodwa;
- umhluzi wenkukhu - izinto ezimbili;
- ama-oranges - izingcezu ezimbili;
- i-avocade - izingcezu ezimbili;
- cherry utamatisi - 300 g;
- anyanisi oluhlaza - amaphiko amane;
- i-parsley entsha;
- feta cheese - 100 g;
- ama-cashews - 80 g.
I-refueling:
- amafutha omnqumo - 1/3 kwekhulu;
- 1 juice juice;
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- ikhasi elibomvu - 1/4 tsp.
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet ihlanjululwe ngongxube wejusi le-orange, ibhalsamu
Sigcwalisa irayisi ngomhluzi bese sipheka ekushiseni okuphansi emaminithini angu-30-40. Zonke ezinye izithako zesaladi zidliwa ngokweqile. Izithako zokugcwalisa i-whisk ekuhloliseni i-blender. Sibeka zonke izithako ezilungiselelwe esitsheni, ngaphandle kokugqugquzela nokuthulula ukugqoka okuphelile kusuka phezulu. Fafaza isidlo ngenhla.