Kusukela ekuphekeni kwethu uzofunda ukupheka inkukhu epulazini enomuncu. Ukunambitheka, ukunambitheka kwasekuqaleni kwalesi sidlo, okungahle kulungiswe izinguqulo eziningana, ngokuqinisekile kuyoba enye yezintandokazi zakho futhi kuzothatha indawo efanelekile ekuqoqweni kwekhaya lakho lokupheka.
I-recipe yenkukhu e-garlic sauce enokhilimu epanini lokuthosa
Izithako:
- isifuba sezinkukhu - 750 g;
- ukhilimu wamafutha angu-33% - 240 ml;
- i-garlic - ama-clove amathathu;
- i-thyme - amagatsha 2-3;
- idijoni yesinaphi - 15 g;
- ushizi kanzima - 110 g;
- usawoti;
- umsila omnyama omnyama;
- amafutha yemifino ehlanza.
Ukulungiselela
I-chicken fillet yahlanza, yomiswa futhi yazinqunywa zibe tincetu eziphakathi nendawo. Ziqhathanise ngosawoti futhi ziwabhakabhaka, zivusa, epanini lokuthosa, lapho sizobeka khona kuqala amafutha emifino.
Phakathi naleso sikhathi, ukushisa i-ovini kuya kuma-degrees angu-195 bese upheka isobho se-garlic esiphundu. Ukwenza lokhu, hlanganisa ukhilimu ngokuhlanjululwa kwangaphambili futhi ucindezelwe ngoguquli. Faka usawoti ukunambitha, umhlabathi omnyama, amaqabunga e-thyme, isinaphi se-Dijon uhlanganise.
Izinhlayiya ezinkuni ezithosiwe zichazwa ngendlela e-oily, enomusi olungiselelwe, i-pritrushivayem ekhishwe phezulu nge-grater ibekwe kuhhavini. Ngemuva kwemizuzu engamashumi amabili nanhlanu isidlo sizobe sesikulungele ukusetshenziswa. Esihlokweni ungakhonza amazambane abilisiwe, irayisi, i-pasta noma imifino.
I-chicken fillet esiphundu se-mushroom esiphundu epanini lokuthosa
Izithako:
- isifuba sezinkukhu - 750 g;
- ukhilimu kumanoni ama-33% - 90 ml;
- Umhluzi wenkukhu - 150 ml;
- amakhowe - 175 g;
- i-soy sauce - 20 ml;
- amafutha omnqumo - 20 ml;
- ufulawa - 15 g;
- anyanisi - 75 g;
- amakhemikhali ashisayo - ukunambitha;
- usawoti;
- umhlabathi omnyama omnyama.
Ukulungiselela
Sika izinyosi zesifuba ezinkukhu zibe yizicucu ezincane, uthinte kancane, uzibeke esitsheni, inkathi ngamafutha omnqumo kanye ne-soy sauce nokuxuba.
Ngenkathi i-fillet isolwandle, lungisa izithako ezisele ezisesidlweni. Hamba kahle ama-anyanisi ahlutshiwe ngaphambili. Amakhowe, ake siphule, bese siwasika ngamacwecwe amancane.
Sifaka izingcezu ezinkukhu epanini elishisayo futhi sibomvu, sishukumisa, ngokushisa okukhulu imizuzu eyishumi. Bese ususa okwesikhashana inkukhu epulazini, futhi epanini uphonsa i-ray, uyidlule imizuzu emibili bese wengeza amakhowe. Sibagcina ekushiseni okuphakathi kwemizuzu eyishumi, kuvuselela, futhi bengeze ufulawa. Khona-ke siyadla umhluzi nokhilimu, sizinikeze isidlo ngesipuni esisimnyama, imifino esiphunga, siyithuthukise emathunjini bese ubeka inkukhu. Sivumela isitsha ngaphansi kwesihlava semaminithi angamashumi amabili, sishukumisa futhi singakhonza.
Izingxenye inkukhu in sauce okhilimu nezithelo omisiwe
Izithako:
- ifilimu yezinkukhu - 650 g;
- ukhilimu onamafutha angu-33% - 320 ml;
- i-curry - 10-15 g;
- ama-apricot omisiwe - 120 g;
- Ukulimala ngaphandle kwamapayipi - 120 g;
- omisiwe - 120 g;
- ufulawa - 15 g;
- i-anyanisi emhlophe - 150 g;
- garlic - 1-2 cloves;
- usawoti;
- umsila omnyama omnyama;
- i-parsley entsha;
- amafutha yemifino ehlanziwe.
Ukulungiselela
I-fillet ye-inkukhu ehlanziwe yenziwa i-oblong efana ne-brusochki yobukhulu obufanayo. Hlanza futhi uthathe ama-apricots omisiwe kanye nemifula, omisiwe futhi ngivumele ngidle. Ama-anyanisi omhlophe ahlanzekile ahlanjululwe futhi anqunywe emasongweni angamahhafu, bese usika u-garlic kahle.
Esikhathini sokushisa okufudumeleyo fry the anyanisi omhlophe kuze kube sobala, engeza izithelo ezomile futhi gazinga
Ngesikhathi esifanayo kwenye i-frying pan ensundu kuze kube yilapho isilungele inkukhu ekulungele, ngaphandle kokukhohlwa usawoti kanye nopelepele.
Uma silungile, sixhuma okuqukethwe kwamaphoyinti amabili, ukufudumala ngomzuzu owodwa ngokushisa okuphansi bese uvala isitofu.
Esimweni esishisayo, isidlo singasetshenziswa njengesidlo esikhulu nesitsha esisehlangothini, nasesidlweni esibandayo njengesaladi. Zombili izinketho zihle ngendlela yazo.