"Ubuhle buyolondoloza umhlaba," kusho uDostoevsky. Kodwa-ke, abesifazane ngezinye izikhathi kufanele benze imizamo emangalisayo yokuqhubeka behlula amadoda ngokubonakala kwawo okungenakuqondakala.
Izinkanyezi eziningi zikulungele ukubekezelela imisebenzi, ukuze ubuso babo buhlale busha futhi busha, ezinye zezocansi ezifanele ziphendukela kubachwepheshe bezobuchwepheshe, zisebenzisa imali eningi kakhulu. Kodwa kukhona iqembu lesithathu labesifazane abasebenzisa izimfihlakalo zobuhle nentsha, futhi njalo babonakala behle futhi behle.
EMpumalanga yindaba ebalulekile
Akuyona into ezweni labantu abaphuma elangeni abadumile ngokuphila kwabo isikhathi eside nentsha yasemhlabeni. Isibonelo, abesifazane baseJapan abaneminyaka yabo engamashumi amahlanu babonakala njengabesifazane abaneminyaka engamashumi amathathu ubudala, futhi lokhu kuwumphumela womsebenzi wokuzikhandla. Kodwa-ke, bonke abesifazane, hhayi nje abaseMpumalanga, badinga ukwazi ukuthi bangazinakekela kahle kanjani, bahlale behle emva kwamashumi eminyaka ambalwa.
Izimfihlo ezingu-10 zobuhle
- Ukudla okunempilo kuyisiqinisekiso sempilo nobuhle. Noma kunjalo, asikhulumi ngokudla, eziningi zazo eziyingozi. Ukudla kufanele kube nokulinganisela futhi okungenani kube ngamaphesenti angu-50 amavithamini, futhi kufaka amaprotheni. Ukudla okunempilo nokuphilile kunomphumela omuhle esimweni sesikhumba, izipikili nezinwele. Yebo, isibalo, yebo, sizobe slim futhi silingane.
- Umzimba udinga ukugcina ibhalansi yamanzi. Ukuphuza zonke amalitha amanzi kanye nohhafu, akekho owesifazane ozobhekana nenkinga yokuphelelwa amandla kwamanzi, ngakho-ke isikhumba sizoba sempilweni futhi siphumelele.
- Imfihlo eyinhloko yobuhle besimo sowesifazane ukuthi udinga ukuqala ukumnakekela kusukela ebusheni. Noma kunjalo, ukunakekelwa kufanele kube mnene, ngoba isikhumba sincane ngokwanele. Kodwa kusukela eminyakeni engu-25 iqala ukubala, kukhona imibimbi yokuqala. Lapha indlela efanelekayo ibalulekile. Owesifazane ngamunye udinga ukunakekelwa ngabanye, okufanele kuphela uhlobo lwesikhumba sakhe.
- Ngemuva kokusebenzisa izimonyo, umuntu udinga ukuhlanza okujulile. Ngandlela-thile, abesifazane baseJapane banakekelwa ngokukhethekile ekuhlanzeni isikhumba nokunyusa amanzi.
- Phakathi nokusetshenziswa kwama-creams ungenza ukusikhipha umzimba, okuyinto ewusizo kakhulu. Kodwa-ke, udinga ukulandelana ngokulandelana okuthile, ugxile emaphuzu angu-4 amakhulu: izihlathi, ebunzini, ekhaleni kanye nesikhunta. Ukumisa kufanele kwenziwe ngomusa ngamaphethini weminwe yakho. Ukuqala ngendwangu, hlela ezindlebeni. Khona-ke, ngezandla zakhe, ubhebhezela izihlathi zakhe, uye ezindlebeni. Sidlula emphumpeni, sidlulisela iminwe yethu eceleni kwebhuloho lempumu kuze kube sempongolweni, sibambe amaphiko namakha. Ubuningi bubunjiwe kusukela phakathi, luhambisa iminwe ngezindlela ezihlukahlukene ukuya emathempelini. Ekuphendukeni kokugcina, indawo eseduze nomlomo iyahlwithwa futhi iphela ngokunyakaza, ekuqondeni ukusuka emaceleni kuya ezindlebeni.
- Ukucindezela okungafaniyo kuyadingeka ukuze kuthuthukiswe ukujikeleza kwegazi. Ngemuva kokugeza, ithawula elifudumele nelithakazelisayo lisetshenziselwa ngokuhlukile. Inqubo iphindwe izikhathi eziningana ukuze kube nokusebenza okukhulu.
- Ubuso njalo, ngisho ebusika, udinga ukuvikelwa emisebeni ye-ultraviolet, ngakho kufanele ukhethe ukhilimu okhethekile.
- Kanye ngesonto udinga ukuhlela umuntu ngosuku ukuphuma kuzo zonke izimonyo. Ihlala kuphela isiteji sokuhlanzwa. Isikhumba sizophumula futhi uzobonga.
- Ungalaleli futhi izimfihlo zobuhle bezinwele. Bahlale belawulwa yelanga noma isimo sabo sithinteka kwezinye izinto, njengokukhathala nokucindezeleka, ngakho-ke badinga ukunakekelwa okuhlukile. Sebenzisa amabhokisi, sebenzisa ama-balms, kaningi uwahlanganise futhi kunoma yikuphi ukuwagezela ngamanzi ashisayo. Kufanele kube efudumele noma epholile. Khona-ke ikhanda elimnandi lizoba namandla futhi likhazimule.
- Futhi umthetho obaluleke kakhulu ukufuna ukuba mnandi. Ngoba owesifazane onomgomo uzokwenza konke ukufezekisa.
Ngenxa yobuhle, abesifazane abaningi sebekulungele ukuzidela, kodwa bangagwenywa ngokusebenzisa le mithetho elula ngaso sonke isikhathi. Khona-ke eminyakeni yakho engamashumi amahlanu noma engamashumi ayisithupha uzozwa ukuncoma okuningi okumnandi.
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