Ukholifulawa ungomunye wezilimo zemifino ethandwa kakhulu. Okuqukethwe kwezakhi, izakhi zokudla nezokunambitheka kudlula zonke ezinye izinhlobo zeklabishi futhi kungcono ukugonywa umzimba womuntu. Ukusetshenziswa kwekholifulawa ekudleni kukuvimbela ukuthuthukiswa komdlavuza, kodwa ukugaya akudingekile ukuyisebenzisa kaningi futhi ngobuningi.
Ukholifulawa usetshenziselwa ukulungisa izitsha ezihlukahlukene ezimnandi nezempilo, kubandakanya isobho.
Isobho se-cauliflower esiphundu esimnandi - iresiphi
Izithako:
- ukholifulawa - 300 g;
- amazambane abasha - ama-4 ama-pcs. usayizi wesilinganiso;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- izinyosi ezincane zezintambo -15-20 amaphuphu;
- utamatisi ovuthiwe - ama-2 ama-pcs.;
- garlic - 1-2 cloves;
- I-Leek - 1 stem;
- iwayini elimhlophe - 30 ml;
- amafutha yemifino - 30 ml;
- ikhasi elibomvu elibomvu - ukunambitha;
- imifino (basil, parsley, rosemary);
- izinongo ezomile;
- usawoti.
Ukulungiselela
Masisike ama-leeks emibuthanweni encane bese ulondoloza epanini lokuthosa emafutheni. Engeza utamatisi osikiwe, usawoti. Ake sengeze iwayini, engeza izinongo, inkathi nge-pepper eshisayo kanye ne-protushim ukunciphisa inani lamanzi ngo-2/3. Susa amathiphu ama-pods we-bean bese sinquma ngamunye zibe izingxenye ezingu-3-4. Sifake epanini kanye namazambane ahlanziwe futhi anqunyiwe (anephepha). Gcwalisa ngamanzi, ulethe ngamathumba, unciphise ukushisa bese upheka amaminithi angu-8-10. Sichitha iklabishi ku-kocheshki (njengoba kungenzeka kakhulu ngezinga eliphezulu). I-Pepper inqunywa ibe yimifino emifushane. Sifaka epanini bese sipheka eminye imizuzu engu-5-8 ekushiseni okuphansi. Engeza okuqukethwe kwe-pan. Bilisa 1-2 imizuzu. Isobho se-vegetarian esilungisiwe esilungisiwe sithelelwa ku-isobho izinkomishi noma amapuleti futhi kunomsoco we-herbs oqoshiwe ne-garlic oqoshiwe.
Isosi elungile lingashintshwa isobho semifino nge-blender.
Labo abafuni ukudla izitsha zemifino, ungakwazi ukunikeza amaminithi angu-4-5 ngaphambi kokuphela kokupheka ukuze bafake inyama ye-meatball esiphundu kusuka enhlobonhlobo ye-fat-fatted meat (mhlawumbe, ukupheka ekhaya). Amafomu e-Meatballs awakhiwe ngaphezu kwe-walnut, ngakho aphekwe kahle emaminithini angu-4-6. Noma ungabilisa isobho kumhluzi wenyama olandelwa ukwengezwa kwezincezwana ezincane zenyama ephekiwe. Kungcono ukusebenzisa inkukhu, inyama yenkomo, i-veal, i-turkey.
Isobho se-cauliflower esiphundu esiphundu
Izithako:
- i-cauliflower - cishe i-200 g;
- umhluzi wenyama (yenkomo noma inkukhu) - cishe 0,3-0,5 l;
- u-anyanisi ohlaza okwesibhakabhaka - i-1 bunch;
- ibhotela, yemvelo - 30 g;
- baguette ezimhlophe - 2 tincetu (ungasebenzisa ama-crackers noma u-croutons wesobho);
- Ushizi obunzima obuqinile - 200 g;
- umnyama omnyama we-pepper;
- usawoti.
Ukulungiselela
Ukholifulawa ubilise ngokwehlukana embizeni yamanzi, usawoti, iklabishi epholile futhi ihlukanise ibe yi-kocheshki encane. Ama-anyanisi ahlanzekile ahlanjululwa, omiswe ngesinkwa esihlanzekile futhi echotshozwe ngommese. Sizosika isinkwa sibe yizicucu ezincane bese siwomisa ehhavini ekhasini lokubhaka. Esikhathini ngasinye sezinkomishi noma amapuleti sigqoka ingxenye yekholifulawa abilisiwe. Phezulu phezulu abahlaziyi.
Sisebenzisa umhluzi wenyama olungiselelwe ngaphambi kokupheka ngokusho kokunambitheka kwakho - nge-laurel, i-peas-peas, i-nail kanye no-anyanisi. Yiqiniso, kungcono ukuyihlunga. Ngomusa uthele umhluzi oshisayo okuqukethwe okulungiselelwe ezindebe zesobho. Isizini isobho se-cheese ne- bhotela encane bese ufafaza kancane umsila omnyama.
Njengoba ubona, indlela yokwenza isobho i-minimalistic, kodwa umphumela, cishe, ngeke kukudumaze. Ngaphezu kwalokho, ukulungiselela isobho esinjalo kuyashesha futhi kulula.