Izimpawu zokukhulelwa ngesonto 3

Isikhathi sokuqala, lapho kuqala ukukhulelwa, owesifazane akasazi lutho. Ngokuvamile, le ntombazane ithola "indawo ethakazelisayo" kuphela uma kunokubambezeleka ezinyangeni. Kodwa-ke, kungenzeka ukuveza iqiniso lokukhulelwa ngezizathu ezithile ezivela kakade ngesonto 3.

Indlela yokwenza ukukhulelwa esikhathini sokuqala?

Kungesonto lesithathu lokukhulelwa ukuthi izibonakaliso zokuqala zivele, lapho kuqala ukukhiqizwa kwamaphrotheni omzimba. Uyakudinga umzimba ukuze ungadideli umbungu nomzimba wangaphandle, hhayi ukuwuqeda. Kuyinto ukuba khona kwaleli protheyini elikhomba ukuqala kokukhulelwa.

Intombazane izwa kanjani ngesonto lesithathu lokukhulelwa?

Emasontweni amathathu okukhulelwa, kunezibonakaliso ezihlukahlukene, ngokusho ukuthi owesifazane angacabange kalula ukuthi umuntu uhlezi esiswini sakhe. Njengomthetho, zichazwe kahle, kepha ukuvela kwamandla omusha, okwesifazane akuzange akubone okwamanje, amnike ilungelo lokucabanga ukuthi maduzane uzoba umama. Ngokuyinhloko, kubonakala ngokuzwela okukhulu, ukukhathala ngokushesha, ukunciphisa ukudla, nokubonakala kwesifo esifubeni. Zonke lezi zinzwa zichazwa ukuthi izinguquko ze-hormone zibonakala emzimbeni othinta ngokuqondile umsebenzi ophakeme wezinzwa futhi okubizwa ngokuthi ukukhulelwa okuphezulu.

Izimpawu ezivumela ukucacisa ukukhulelwa emavikini angu-2-3 kuncane futhi zivame ukufana nalokho intombazane ehlangabezana nakho engxenyeni yesibili yokujikeleza kokuya esikhathini. Ngenxa yokuqalwa kwenqwaba ye-hormone progesterone, ngokuvamile kuvame ukugcinwa emzimbeni, okukhumbuza ukuvuvukala nokudonsa ubuhlungu, ikakhulukazi esiswini esingaphansi. Futhi, abanye besifazane babike ukwanda kwevolumu yokukhipha.

Izimpawu zokukhulelwa esikhathini esingamaviki amathathu zingabhekwa ne- toxicosis yokuqala . Ngenxa yokuthi inqubo yokukhipha ubuthi emzimbeni iphazanyiswa, i-nausea encane ingabonakala kuwesifazane okhulelwe, okwenzeka ezimweni ezimbi angase ahlanza. Kodwa iningi labamama abalindayo ngalesi sikhathi futhi ungasoli ukuthi maduzane bazoba nengane.

Izincomo zabesifazane abakhulelwe ezinkathini zokuqala

Ngesikhathi esifushane kangaka, kunconywa ukuba owesifazane agweme ukuhlolwa kwe-X-ray, futhi futhi angasebenzisi imishanguzo enamandla kakhulu.

Njengomthetho, eminyakeni yobudala yamaviki amathathu, izibonakaliso zokuqala ezichazwe ngenhla, odokotela banquma ukufaka i-folic acid, i-tk. ngalesi sikhathi uqala ukubeka izitho zangaphakathi zesistimu ebusweni.

Ukusebenzisa ngokweqile iyiphutha elivamile amantombazane enza uma efunda ngokukhulelwa. Abantu abaningi bacabanga ukuthi manje badinga ukudla kabili, futhi babuyekeze ukudla kwabo ekuqondiseni ukwandisa okuqukethwe kwekhalori. Ungenzi lokhu. Ukudla kwe-caloric yansuku zonke kwabesifazane abakhulelwe akufanele kudlule u-2000-2200 kcal. Kungcono uma inani lokudla ngosuku liyi-5-6.

Lapho esemncane, intombazane ekhulelwe idinga amaprotheni engeziwe, kanye ne-calcium ne-iron. Izakhi zokugcina ezimbili zokugcina azihambisani, ngakho-ke zithathwe ngokwahlukana: ekupheleni kwenkambo eyodwa, esinye isidakamizwa siqalisiwe. Lezi zakhi ezilandelwayo zitholakala emikhiqizweni enjenge-cottage shizi, inhlanzi, ama-apula, i-broccoli, isinkwa sonke. Kubalulekile futhi ukuqapha umthamo wamanzi adakwe ngosuku. Kumele kube okungenani ama-1.5-2 amalitha.

Ngakho-ke, izibonakaliso kwiviki lesithathu lokukhulelwa limbalwa. Yingakho amantombazane amaningi afunda ukuthi maduzane azoba mamama ngokuqala kokulibala esikhathini sokuya esikhathini.