Indlela kazwelonke yokuthola ukukhulelwa nge-iodine
Kuzo zonke izindlu kuKhabhinethi yezokwelapha kukhona le nqubo. Kunezindlela ezimbili ezifanele ukusiza owesifazane afunde ngesimo sakhe.
Kubalulekile ukuqoqa umchamo ekuseni ekuseni. Okulandelayo, udinga ukungeza i- iodine 1 kuyo, futhi kubalulekile ukuthi ungadluli leli dose. Manje kufanele sihlole umphumela. Uma ukudonsa kuphezulu, amathuba okukhulelwa aphezulu. Uma i-iodine isakazekile, khona-ke kwakungenakho ukukhulelwa. Kuyadingeka ukwehlisa uhlamvu oluncane lwephepha emgqonyeni ngomchamo wakho. Okulandelayo, kufanele ulahle i-iodine kulo mkhakha. Uma ethola umbala obomvu, khona-ke umama ubonakala. Uma lo mhluba uba luhlaza okwesibhakabhaka noma oluhlaza, kubalulekile ukulinda ukukhulelwa.
Izindlela zendabuko zokuthola ukukhulelwa nge-soda
Lokhu kuhlolwa nakho kulula. Kwanele ukuthi aqoqe umchamo embizeni bese engeza i- soda (1 tsp) kuyo. Manje udinga ukubheka eduze kwesitsha ukuze uhlole umphumela.
Uma owesifazane ezwa ubaba, khona-ke akukho ukukhulelwa. Impendulo enhle yisimo lapho i-soda iwela phansi embizeni.
Ezinye izindlela
Amantombazane avame ukuhlanganyela ngezindlela ezehlukene ezizokwazisa uma zizoba mamama esikhathini esizayo esiseduze. Ngezinye izikhathi lezi zindlela ziyamangalisa kakhulu:
- uma umchamo ubilisa kwisitsha sensimbi kanye nama-flakes avela kuwo, khona-ke singaphetha ngokuthi ukukhulelwa kwenzeka;
- bakholelwa ukuthi isitshalo sendlu esiphuzisa umchamo womama ozayo, kufanele siqale ukukhula ngokunethezeka;
- abaningi banesiqiniseko sokuthi inhlanzi oyibonayo ephusheni iyisibonakaliso esiqinisekile sokukhulelwa.
- abanye bakholelwa ukuthi kubalulekile ukugcina ikati, ngoba lesi silwane, njengoba sezwa ukuzalwa kokuphila esibelethweni senkosikazi ethandekayo, sizoqala ukuzama ukufudumala isisu, sibhebhezele kuso.
Kulabo abacabanga ukuthi izindlela zikazwelonke zokuthola ukukhulelwa ziphutha, kubalulekile ukuqonda ukuthi lezi zindlela azithembeki. Lezi zivivinyo zokunemba azikwazi ukuqhathaniswa nokuhlolwa kwekhemisi, ukuhlolwa kwegazi noma i-ultrasound. Kodwa wonke owesifazane uzoba nesithakazelo sokuzama ukuhlolwa okunjalo.