Ukwesaba okukhulu kwamantombazane nabesifazane, maduzane kulindele ukubeletha usana, kubangelwa amathafa nama squats. Okwamanje, cishe zonke izinkimbinkimbi ze-gymnastic lezi zakhi zikhona. Kulesi sihloko, sizozama ukuthola ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe bakwazi ukugoba nokukhubeka, nokuthi bangakwenza kanjani lezi zivivinyo ngendlela efanele, ukuze bangalimazi ingane ezayo.
Ngabe abesifazane abakhulelwe bangagxeka besencane?
Iningi labodokotela kanye nabaqeqeshi bezempilo abaqeqeshiwe bacabanga ukuthi ama-slopes kanye nama-squats enza ngokusemandleni ngokwenyama abesifazane abakhulelwe. Yilezi zici zokuzivocavoca ezisiza omama abazayo ukuba balondoloze umzimba wabo ngezwi ngesikhathi sokubeletha kwengane, futhi esikhathini esizayo kulula ukudlulisa inqubo yokuzalwa futhi ilulame ngokushesha ngemuva kokubeletha.
Lapho ukhulelwe, ungenza izivivinyo ezinjalo ngaphandle kwemingcele, kodwa kungabikho kokuphikisana nombuso ovamile wesifazane uqobo. Ngokuyinhloko, akunakwenzeka ukugoba futhi ukugoqa ngaphansi kwanoma yisiphi isongo sokukhulelwa kwesisu noma ukungaqiniseki komlomo wesi-ischemic.
Ngokwemvelo, ngisho nangaphandle kokuphikisana, owesifazane okhulelwe akufanele ahlanganyele kakhulu emithambekeni kanye nama-squats. Udinga ukukwenza umzimba ngokushelela, ngaphandle kokwenza ukunyakaza okubukhali, futhi lapho uqeqesho luqapha ngokucophelela impilo yakho.
Ngingakwazi yini ukugoqa phakathi nenyanga yesibili neyesithathu yokukhulelwa?
Engxenyeni yesibili yokukhulelwa kusukela ekusetshenzisweni kwemithambeka kufanele ilahlwe. Izikwele, ngakolunye uhlangothi, zingasetshenziswa ngesikhathi sokuqeqesha, futhi ekuphileni kwansuku zonke. Ngakho-ke, uma owesifazane okhulelwe kudingeka akhuphule into esuka phansi phansi ngosuku olulandelayo, kufanele ahlale phansi, asakaze imilenze yakhe, bese ekhuphuka kancane.
Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi umama womama ozayo, okhula ngokushesha engxenyeni yesibili yokukhulelwa, angaphazamisa ukuhlanganiswa kokunyakaza kwakhe futhi avimbele ukusatshalaliswa okufanele kwesisindo.
Kusukela ngesonto 35, kungcono ukuvimbela umsebenzi ongokwenyama kancane, ukuze ungabangeli ukuqala kokubeletha ngaphambi kwesikhathi. Phakathi naleso sikhathi, lokhu akusho neze ukuthi owesifazane okhulelwe uzohlala elele embhedeni ngaso sonke isikhathi aze abelethe. Ngokuphambene nalokho, ukulayisha okulinganiselwe, kufaka phakathi izigqoko ezisheshayo, kuzosiza ukuqinisa imisipha ye-pelvic phansi nokunciphisa umthwalo emlenzeni wezansi bese uphansi.
Ngakho-ke, impendulo yombuzo, kungakhathaliseki ukuthi kungenzeka yini ukuba ikhule ngesikhathi sokukhulelwa, iyoba yinto enhle ngokukhethekile. Phakathi nesikhathi sonke sokulinda kwengane, uma kungekho ukuphikisana, akunakwenzeka kuphela ukwenza izikwele ezilinganisiwe, kodwa futhi kuyadingeka.