Ukuqokwa kokukhulelwa kokuqala

I-trimester yokuqala yokukhulelwa iyamangalisa kakhulu, kodwa ngesikhathi esifanayo isikhathi esinzima. Owesifazane ufunda ngesimo sakhe esisha, ujabule, ecabangela ngomntwana, ngokuthi impilo yabo eqhubekayo ndawonye izokhula kanjani, iningi lithathwa kuye ngalesosikhathi ngemibala yemvula.

Kodwa, ngeshwa, kakade ezinyathelweni zakuqala zokukhulelwa, abaningi baqothulwa, behlenga kakhulu umama ozayo. Kungani kuvela, nokuthi singabhekana kanjani nakho, sizozama ukuthola manje.

Yini ebangela ukuqothulwa kwabesifazane abakhulelwe ezinkathini zokuqala?

Ukusola konke lokhu kukhula okwedlulele kwe-progesterone - i-hormone enesibopho sokukhulelwa. Isenzo saso sihloswe ukuphumula imisipha ebushelelezi, futhi kuvela kuyo ukuthi izindonga zamathumbu zakhiwa. Lokhu kungukuthi, nakuba lesi sizalo singangeni ku-tonus ngenxa yethonya le-hormone, senza kabi kakhulu izitho ezisele.

Ngaphandle kwesakhi se-hormonal, ukuqothulwa ngesikhathi sokukhulelwa ngesikhathi sokuqala kwenzeka njengomphumela we-toxicosis. Owesifazane unesihluku, akafuni ngisho nokubukeka ukudla, ukudla okudliwayo ngemuva kokudla, ukuhlanza kwenzeka, kanye nalokho umzimba olahlekelwa umthamo omkhulu wetshezi.

Okungukuthi, kukhona ukudla okungadingekile kokudla, futhi akusikho nje indlela yokuba abantu abaningi bazihlanganise ngokwabo. Futhi ingxenye yetshezi, ngokuqinisekile iqhaza ekukhulekeni njalo, iyancipha.

Umphumela omubi wokuqothulwa emzimbeni wesifazane okhulelwe

Ukuqokwa kuyisimo esingavamile sokuhamba kwamathumba - ngaphansi kwezikhathi ezingu-2-3 ngesonto. Ngaphezu kokubuhlungu nokungazinzi njalo esiswini, ingozi yokugwedla okudala kanye nokuvuthwa kwegazi kukhulisa kakhulu , okuyiwona wesifazane okhulelwe osemtholile.

Ngaphezu kokuzwa okungajabulisi, ezimweni zokuqala zokukhulelwa, ukuqotshwa isikhathi eside kungadala ukukhulelwa kwesisu. Lokhu kungenzeka ngenxa yokuqoqwa ngokweqile kwamagesi okucasula izindonga zesisu esikude. Ngaphezu kwalokho, nge ithoni esivele ikhona, isikhathi eside sihlezi endlini yangasese emzamweni wokuzama ukususa isimo kuphela, sikhulisa usongo lokukhulelwa kwesisu.

Ngaphandle kokushiya ngesikhathi esifanele, izinqubo zokufaka izigqoko emathunjini zibangelwa ukudakwa okukhulu, okungukuthi, ukufaka umuthi emzimbeni ngemikhiqizo yokubola. Lokhu angeke neze kuthinte ngendlela efanele ingane, kanti isimo ne-toxicosis siyobe sibi kakhulu.

Ukuqothulwa okungekho emthethweni kuvame ukuholela ekusakazeni okusebenzayo kwe-microflora ye-pathogenic emathunjini, okuholela ekugqeni nasezinkingeni zokubeletha nokubeletha.

Yini okufanele uyenze ngokuqothulwa ezigabeni zokuqala zokukhulelwa?

Njengoba kwenzeka, ukuhlukunyezwa okungaqondile akusizi ngalutho. Ngakho-ke, ngesikhathi sokukhulelwa esemncane, owesifazane udinga ukwelashwa. Njengoba kule nkathi enzima izidakamizwa eziningi ziphikisana, umuntu kufanele akhethe lezo ezingalimazi ingane.

Ukuvimbela njalo kungcono kunokwelashwa, ngakho-ke, into esemqoka okufanele yenziwe ngesikhathi sokuqala kokukhulelwa ukucubungula kabusha ukudla kwakho. Okubaluleke kakhulu ukuphuza phakathi nalesi sikhathi okungenani amalitha amabili noma amabili wamanzi ahlanzekile ngosuku. Kubalulekile ukuqala usuku nge-ingilazi ye-liquid epholile ngamaconsi ambalwa kalamula kalamula.

Ngaphandle koketshezi, zonke izinsuku izithelo, imifino kanye namanzi kumele kube khona etafuleni elikhulelwe. Ziwumthombo wemvelo we-pectin kanye ne-fibre edingekayo ekuqotheni. Imifino kanye nezinyosi ezibomvu zisiza kakhulu. Imikhiqizo yobisi oludliwayo, i-bran, i-oatmeal kanye ne-compotes nezithelo ezomile yizikhethelo ezinhle kakhulu zokudla okunempilo nsuku zonke.

Emithi engasetshenziswa kusukela emavikini okuqala okukhulelwa - amakhandlela ne-glycerin, isiraphu ye-Dufallac kanye ne-Microclamation Microlax. Lokhu akusho ukuthi ungawasebenzisa ngokungalawuleki - wonke ama-aphoyintimenti kufanele aqhutshwe udokotela.