I-Borscht - enye yezingubo zokuqala ezizithandayo, izakhiwo eziyigugu neziphezulu, nokuqukethwe okuningi kwezakhi. Njengoba kukhona izinhlobo eziningi zalolu isobho, kungenzeka ukuthola ukuthi mangaki amakhilogremu e-borsch angagcwaliswa amandla wezinsimbi zawo zonke izingxenye zawo.
Ukuqukethwe kwekhalori ye-borscht ngaphandle kwenyama
Okuqukethwe kwe-caloric ye-borsch enomzimba ngaphandle kweyama inyama ephansi-cishe ama-25-30 kcal nge-100 g, ngakho-ke kuvame ukusetshenziselwa ukudla okunomsoco. Inzuzo enkulu yalesi sidlo yukuthi ngisho nangenyama engekho, ukunambitheka kwe-borsch encikile kuhlala kugcwele, ekubunjweni kwayo hhayi kuphela inani elikhulu lemifino, kodwa futhi nezinongo ezingathinti okuqukethwe kwe-caloric.
Okuqukethwe kwe-caloric ye-borscht ngenyama
Ukuqukethwe kwe-caloric ye-borscht ngenyama kunempilo kakhulu kunomzimba onamafutha futhi kuncike ekutheni okuqukethwe kwamanoni kanye nebanga lenyama - kusuka ku-110 kuya kuma-200 kcal ngamagremu angu-100. Okuphakeme kakhulu okuqukethwe kwekhalori ye-borscht ku-ingulube umhluzi, isobho ngenkukhu noma umhluzi wenkomo ayicebile kakhulu, ngakho-ke akuyona i-calorie ephezulu .
Uma uthanda inyama ye-borsch, kodwa ufuna ukuyenza ibe "nzima", khetha ukupheka inyama ephilile ngaphandle kwamathambo, ama-fresh, hhayi i-sauerkraut, ubhontshisi noma i-zucchini, hhayi amazambane. Ungenqaba ukugaya, kepha uma uthanda ukunambitheka kwawo, emva kokunambitha anyanisi nama-izaqathe vumela u-oile ngokweqile ukhiphe, bese ufaka i-tomato unamathisele bese ubeka imifino kanye nayo. Etafuleni le-borscht ukhonza ukhilimu omuncu ophansi, hhayi nge-imayonnaise, futhi isinkwa simfanele kakhulu ku-Borodinsky noma rye.
Ukunambitheka okuhle kwe-borscht akuyona yonke into, ongayithanda ngayo. Imifino emifino, imifino kanye nenyama inikeza lokhu isidlo izinto eziningi eziwusizo - amavithamini, ama-acid nama-trace elements (amavithamini C neqembu B, ama-folic kanye nama-pantothenic acid, i-carotenoids, i-amino acids, usawoti wamaminerali). I-Borsch iyasiza kubantu abanezinso, isibindi, ukucindezeleka, ukukhuluphala ngokweqile, nokunciphisa umzimba.
Ukudla kwe-Borscht
Uma ufuna ukunciphisa isisindo, zama ukudla nge-borsch, okulula ukuyikhumbula ngenxa yokudla okuyi-dish yokuqala. Ukulahlekelwa isisindo seviki kungaba ngu-5 kg.
- ngosuku lokuqala badla izithelo (ngaphandle kwebhanana);
- emifinini yesibili eluhlaza (ngaphandle kwama-peas kanye nezinye izitshalo);
- izithelo nemifino evunyelwe okwesithathu (ngaphandle kwamazambane);
- Eyesine - izithelo, imifino kanye nobisi obumhlophe;
- ehlanu - 200 g wezinyosi abilisiwe kanye utamatisi;
- Ngesithupha - 200 g wezinyosi ezibilisiwe kanye nemifino enamagatsha;
- irayisi nemifino eyisikhombisa.