Kuzokwenza ngcono isimo sakho sengqondo noma cha, kodwa uzokwazi ukuthi akekho owesifazane oyedwa emhlabeni ongase abe namafutha asakaze ngokulinganayo phezu komzimba wakhe. Ngisho nokuphefumula ngempepho kusukela ekutheni ubuhle bezinhlobonhlobo eziphezulu kunemikhakha yabo yenkinga, ezenza bazizwe ngokushesha uma "bephula imithetho."
Ngempela, sithukuthele, ngokuyinhloko, hhayi ngenxa yokuthi zigcwele, kodwa ngenxa yokuthi sinamaqabunga aminyene, sihamba ngesisu, izintambo ezinamandla kakhulu. Ukuze unqobe amanxeba endaweni eyodwa, kuyadingeka ukulwa nawo kuwo wonke amahlangothi. Futhi lokhu kusho - ukudla okunempilo, ukuqeqeshwa kanye nesikhali semfihlo esincane - iziphuzo ezivuthayo.
Iziphuzo zokushiswa kwamafutha - ukwakheka
Ukulungele ekhaya, iziphuzo ezivuthayo, ngokuvamile, ziqukethe okulandelayo, okusebenza ngokweqile ngokwemiphumela kumafutha, imikhiqizo:
- amanzi - kungakhathaliseki ukuthi ibhanal, kodwa ngaphandle kwamanzi umzimba ngeke uhlanganyele nokuvuvukala futhi ngeke ukwazi ukususa kahle imikhiqizo yokubola;
- izinongo - ziyasheshisa umzimba, zandise izinga lokushisa komzimba kanye nokujuluka;
- Imikhiqizo ye-lactic iwumthombo we- vitamin D , okungukuthi isisiza ukuba siphume amafutha esiswini;
- Izithelo ezincane ze-khalori - ngenxa yefayibha esakhiweni, zizokwenza umuzwa wokuphuza emva kokudla isiphuzo esinokushisa.
Ukupheka ukushisa kwamafutha
Ake siqale ngokwenza isiphuzo esinomlilo esivela ku-ginger, okungukuthi, amanzi kaSassi. Lesi siphuzo sihlanganisa amafutha ashisa kunawo wonke emhlabeni, ngenxa yokusetshenziswa, umsebenzi wegciwane lokugaya, u-metabolism uyashesha, uketshezi oludlulayo luqedwa.
Ukuze ulungiselele, uthele ama-2 amalitha we-jug wamanzi asesimweni esingaphansi komngcele bese ungeze kuso:
- 1 tsp i-ginger ekhishwe;
- Ikhukhamba elisikiwe elilodwa;
- 1 i-lemon encane encane;
- Izibungu ezintathu ze-mint.
Sishiya isiphuzo ubusuku ebusuku efrijini, kusukela ekuseni ngakusasa siqala ukunciphisa umzimba! I-pitcher engu-1 ngosuku olungu-1.
Manje qaphela ukuthi inqubo yokulahlekelwa isisindo ayimisiwe futhi iphupho. Kulokhu sizosiza isiphuzo esinomlilo esivela ku-kefir, okumele sidakwe ngaphambi kokulala.
Kuyinto yokuphuza amaprotheni, futhi ukufaniswa kwamaprotheni njalo kuholela ekutheni umzimba uthola amakholori ambalwa kunokuchitha nje ukugaya kwawo.
Ngakho, ngokushisa kwamafutha we-kefir sidinga ukuxuba ku-blender 1 tbsp. i-kefir, i-pinch ebomvu pepper eshisayo, ½ tsp isinamoni kanye ne-ginger. Okubalulekile : i-cocktail kufanele iphuze ngokushesha i-foam.