Ukuphila okusebenzayo kwanamuhla, lapho umuntu abhekene nokucindezeleka okuhlukahlukene ngokomzimba nangokwengqondo, kuthinta kabi impilo. Ngokuvamile, izifo eziningi zihlotshaniswa nokuntuleka kwama-microelements emzimbeni. Ngenxa yalokhu, umsebenzi wezitho zangaphakathi eziningi ungaphazanyiswa: izinso, isibindi, amaphaphu, amathumbu, njll.
Izibonakaliso zokuntuleka kwezinto ezincane
Uma ezinye izinto zingekho, lezi zimpawu zingase zenzeke:
- I-Molybdenum . Lo muntu uba nexhala, kune-giddiness, efinyelela esimweni esingenalutho, isikhumba siba sephukile futhi kungaba khona ukungalungi okunomlomo.
- I-Manganese . Kukhona inqubo yokukhula okuphansi kwezinzipho nezinwele, kanye nokuqhuma okwenzekayo kanye nokulahlekelwa kwesisindo ngokushesha. Abantu abanjalo bangase bangabekezelelani ku-sweet and sugar.
- I-calcium . Ukuntuleka kwalesi microelement kubangela ukuxubana nokulala , okuyinto futhi kunjalo ngokungabi namavithamini athile. Kungase kube nezinkinga ngesisu, ngokuzwa kanye nesimo sezinzwa.
- I-Chrome . Kubangela izinkinga zesikhumba, ukwanda kwe-cholesterol, ukubekezelelana kumnandi. Ngenxa yalokho, i-thrombi ingenzeka futhi umsebenzi wegland we-thyroid wehle.
- I-Iron . Ngomuntu isifiso sinciphisa futhi kukhona ukukhathala. Amaphule angabonakala emagumbini omlomo kubantu abadala, ukucindezeleka nokuhleleka komzimba kungase kuthuthuke.
- I-Copper . Izimpawu zokuntuleka kwamakhemikhali emzimbeni yizinto ezilandelayo: izinhlobo ezahlukene ze-anemia, izinkinga nge-hemopoiesis ne-hemoglobin synthesis.
- I-iodine . Kulokhu, umuntu uqala ukukhanda ngisho nokushisa kwehlobo, futhi isikhumba sakhe siba mnandi futhi somile. Noma kunjalo kunezinkinga ngesistimu yezinzwa: ukulala, ubuthakathaka, izinkinga zememori.
- I-Magnesium . Ukungabi nalesi microelement emzimbeni kuboniswa ngesizungu, izinkinga zokuma emkhathini, izimpande ze-muscle, ukuleleka,
isimo sengqondo esibi nasenhloko. Futhi, isimo sezipikili, amazinyo nezinwele ziwohloka kakhulu. - Selenium . Kunezifo zegciwane le-thyroid, isibindi kanye ne-pancreas, kungase kube nezinguquko ezinama-muscular, izinkinga ngenkumbulo nokuthuthukiswa komzimba. Lokhu kungaholela ekugugeni kusenesikhathi futhi ukuthuthukiswa kwesifo senhliziyo.
- I-Zinc . Ukungabi nalesi microelement kuzoboniswa izindawo ezimhlophe ezipikili, umuntu uqala ukukhathala ngokushesha futhi wehla emisebenzini yokuzivikela ngaphambi kokusebenza kwezifo ezibangelwa amagciwane nezifo.