Imikhiqizo evela kumasiya ibhekwa njengokudla okuyisimangaliso. Bacebile nge-vitamin B6, edlala indima ebalulekile ekwakhiweni kwama-amino acids nasekwakhekeni kwama-neurotransmitters. Futhi inyama ye-soy ngokuvamile iphakanyiswa njengenye indlela yokudla okuvamile - uma kubalulekile ukunciphisa amafutha ekudleni. Ukudla inyama ye-soy isisombululo esihle sokulahlekelwa isisindo uma usihlanganisa nenani elanele lemifino, izithelo neziphuzo ezinempilo. Kodwa lokhu kuphikisana ngokuqondile kubantu abanokukhubazeka okuyisimungulu. Ukusebenzisa isobho, bafaka ingozi yokuthola isisindo ngokushesha.
Ukwakhiwa kwenyama ye-soy
Ukudla inyama kuqukethe amaprotheni amaningi njenge "evamile". Kuyathandwa kakhulu kulabo abahambisana nemibono yemifino yokudla. Ngesikhathi esifanayo, i-analogue ye-soy ayiqukethe amafutha, kodwa ingaqukatha izithasiselo nezigcwala ezicebile ama-carbohydrate. Yingakho akekho okwazi ukubiza ngokunembile inani lamakholori ephaketheni elithile lezinyosi. Ngaphandle, mhlawumbe, umenzi.
Lo mkhiqizo wenziwe kusuka kufulawa we-soy kanye / noma ioli yama-soya. Ubuchwepheshe obuningi bokulungiselela balubheka futhi ukusetshenziswa kwezinhlanzi, ukolweni kanye nama-oats. Ngezinye izikhathi izitshalo ezisuka kummbila zengezwa ukunikeza ukunambitheka.
Zuza kanye nokulimala inyama ye-soy
Ukusetshenziswa okulinganiselwe kwemikhiqizo ye-soy kuye kwaboniswa ukuthi kunemiphumela emihle elandelayo:
- ukunciphisa izinga " cholesterol " elibi egazini;
- kuvimbela ukuthuthukiswa kwesifo se-osteoporosis (isifo se-bone, esenza sibe nesibindi futhi sibuthakathaka);
- kunciphisa ingozi yesifo senhliziyo;
- kunciphisa izimpawu kanye nokubonakaliswa kokuya esikhathini.
Kunombono wokuthi inyama ye-soy ihlotshaniswa nokuvimbela umdlavuza wesibeletho nesifuba, kepha akubona bonke abacwaningi abahlanganyela ngakho, futhi akukho bufakazi obucacile bale mphumela okwamanje okwethulwa.
Kodwa kanye nemiphumela emihle, abahlengikazi bathola nemiphumela emibi yokusetshenziswa kwayo. Ngamane nje, izinzuzo zenyama ye-soy ayinemibandela, "izinhlangothi" eziyingozi zalo mkhiqizo nazo ziphawulekayo.
Labo abaphethwe yisifo sofuba kufanele baqaphele ikakhulukazi inyama ye-soy. Ama-soya aqukethe isitshalo semifino ngegama elithi "goitrogen". Kubuhlungu kakhulu ikhono lomzimba lokuthola i-iodine. Ngakho-ke, abantu abanesifo segciwane kufanele bagweme imikhiqizo ye-soy - noma bayidle kaningi kakhulu, bese banakekela ukugcwalisa iodine ekudleni kwabo.
Abesifazane abanesisindo esikhulu se-estrogen emzimbeni, inyama yesoyi ingaba yingozi nje. Kungabangela ama-fibroids, i-endometriosis, izikhathi ezinzima zokuya esikhathini futhi ngisho negalelo ekuthuthukiseni ukungabhubhi.
Kodwa-ke, amadoda, anezinto eziphilayo ezithinta ukushintshashintsha kwe-testosterone, ayiphakanyiswa ukuhlukumeza isoya
imikhiqizo. Bangakwazi ukuhlakulela ukuphazamiseka okuhlotshaniswa nokwakheka kwendoda, futhi kuzoba nezinkinga nge-prostate.
Uma ukhuluphele kakhulu, futhi esinye sezimbangela zalo yisimiso sokungcolisa umzimba , ukusetshenziswa kwe-soy ingaphazamisa umsebenzi wegciwane le-thyroid, ukukhuthaza ukugcinwa kwamanzi, futhi isisindo sizokhula kuphela. Kunesinye isici abantu abavame ukunganaki. Kucebile kangakanani ukudla kwakho? Ingabe icebile ezihlukahlukene izakhi? Uma kunesidingo sezinto ezibalulekile, inyama ye-soy, njenganoma imuphi omunye umkhiqizo owenziwe nge-soy, iyoba yingozi kakhulu isimo. Iqiniso liwukuthi liqukethe i-phytic acid, eyanciphisa ikhono lomzimba lokuthola izakhi ezifana ne-calcium,
Ngakho kufanele yini ukudla inyama ye-soy?
Ngamafuphi, izondlo zihlinzekela izincomo ezilandelayo kulo mkhiqizo ophikisanayo:
- Qinisekisa ukuthi inyama enothile ofuna ukuyithenga ikhiqizwa ngendlela engokwemvelo, ngaphandle kwezithasiselo, ezingasusa lesi sifo.
- Ungathathi indawo ye-soy esikhundleni - ushizi ushizi, inyama, i-yogurt nobisi - ngoba namanje akuyona ukudla okunempilo kakhulu futhi akuyona into engcono kakhulu yokudla.