Ukuthuthukiswa okujwayelekile kwezingane zasenkulisa, izimo zengqondo kufanele zibe yingxenye yobuntwana babo. Futhi nakuba leli gama lingase lingakujwayele, isisekelo salo sicacile: i-psychogymastics yezingane yinkambo ekhethekile yezifundo ezihloswe ekuthuthukiseni nasekulungiseni isigaba somuntu siqu. Umgomo oyinhloko we-psycho-gymnastics ungabizwa ngokuthi ukulondolozwa kwengqondo yengane, kanye nokuvimbela ukuphazamiseka kwengqondo. I-Psycho-gymnastics yezingane ezincane isekelwe ekusetshenzisweni kwezinqubo ze-psychotherapeutic and psychological-teaching.
Imisebenzi ye-psycho-gymnastics
Ukukhuluma ngokuvamile, i-psycho-gymnastics yezingane ivumela ukuxazulula izinkinga ezilandelayo:
- izingane zithola amakhono okuzimela;
- funda indlela yokunyakaza okucacile;
- baqeqesha imisebenzi yengqondo;
- ulethe imizwelo nemicabango ephakeme;
- lungisa ukuziphatha kwabo ngosizo lwemidlalo yokudlala indima;
- ukuqeda ukucindezeleka ngokomzwelo;
- Funda ukuqaphela nokuphatha imizwelo.
Inkambo ekhethekile ye-psycho-gymnastics ngokuvamile isetshenziselwa ezimweni lapho ingane inesifo sengqondo noma ukuphazanyiswa ngokomzwelo, lapho ingane ihlupheka ngenxa yokwesaba kwengane, inzima kakhulu. Kwezinye izimo, le nqubo isetshenziselwa ukuqeda ukungahambisani komchamo nemifino.
Le nqubo ivumela ingane ukuba iqaphele ukuthi ukuziphatha kwakhe, imicabango nemizwa yakhe iyahambisana, futhi zonke izinkinga azibonakali ngenxa yesimo esithile, kodwa ngenxa yesimo sengqondo esithile. Ingane ifunda imizwelo futhi iqondisa isayensi yokuziqonda.
I-Psycho-gymnastics esenkulisa
Lahla ukwesaba, ufunde ukuxhumana noontanga, ukuba nesibindi, uqiniseke, uthembekile, usize imishini ekhethekile, evame ukufaka phakathi nenkambo ye-psycho-gymnastics enkulisa noma esikhungweni sokuthuthukiswa ekuqaleni. Amakilasi ahlukaniswe ngezigaba ngezigaba: ukufunda izici zokunyakaza, ukuwasebenzisa emdlalweni, ukuphumula. Ukuphumelela kokuzivocavoca kuzokwandisa kakhulu uma umculo we-psycho-gymnastics isetshenziselwa ukukhipha izingane emdlalweni, imidwebo, ukudweba kanye nezakhi zethempeli.
Enkulisa ye-psycho-gymnastics isetshenziswe ngendlela yokudlala indima edlalayo. Isibonelo, izingane zikhuthazwa ukuzama indima yesilwane. Ingane kumele ikhombise ukuziphatha kwalesi silwane kuzo zonke izingane zasenkulisa ngaphandle kwamazwi. Abasenkulisa bayakujabulela ukuzicabangela ukuthi bangabanikazi, abajabula ngokuzumayo kumculo. Kodwa lapho eyeka, zonke izingane kufanele zithathe isikhundla esithile, okuvunyelwene ngazo ngaphambi komdlalo. Iqeqesha inkumbulo, ukuxhumanisa ukuhamba. Ekuthuthukiseni ukuzithiba kubalwa futhi umdlalo ku-owl. On "usuku!" Umyalo, zonke izingane, ngaphandle komuntu odlala indima ye-owl, ziyasebenza ngokuzungezile ekamelweni. Lapho igama "ebusuku!" Umsindo
Uma uhlukanisa izingane ngezibili, ungadlala umdlalo "Shadow". Ingane eyodwa iya phambili, futhi eyesibili - ngemuva, njengokungathi iyisithunzi seyokuqala, futhi iphinda yonke into yakhe.
Ukudlala nezingane emidlalweni ehlukahlukene, izimo zokufanisa, "ukusebenza" ngemizwelo nemizwa, othisha bafundisa ukuthi bangesabi izwe elizungezile, balungele konke abakulindele ngaphandle kwezindlu zabo nezindonga zensimu. Abasenkulisa bafunda ukuzilawula, ukulawula ukuziphatha kwabo nokwazi ukuthi bangalindela kwabanye. Lokhu kusebenza nasebuhlotsheni emndenini, akuyona imfihlo ukuthi ubuhlobo phakathi kwamama nobaba abazoba yisibonelo kwengane esikhathini esizayo. Okuhle noma okubi kungenye indaba.