Ukupheka okupheka epanini lokuthoza kuyatholakala ngisho nakwaqalayo. Uma kunomsizi onjalo, ungakwazi ukwakha ngokushesha futhi ukudla okuyisisekelo, kanye ne-dessert esiphundu yezithelo.
Ingulube iresiphi ku-grill
Izithako:
- ingulube (nquma) - 500 g;
- i-sauce sauce - 40 g;
- i-lemon - ½;
- amafutha ahlanzekile - 40 g;
- usawoti;
- ipulazi eliphansi.
Ukulungiselela
Ingulube ihlanjululwa, inqunywe ngama-2.5 cm steaks, omiswe ngamathawula wephepha. Hlanganisa ijusi lemon nge-soy sauce bese ugcoba inyama nalesi sixazululo. Ngemuva kwehora, usawoti, pepper bese ugcoba izicucu ngamafutha. Emakhazeni okushisa kakhulu ashisa ama-steaks futhi gazinga amaminithi angu-3-4 ngakwesinye icala. Vala, vala bese ulinda eminye imizuzu emithathu. Ngemuva kokuthosa, yibeke epuleni elifudumele, limboze ngento ethile bese uyivumela ukuba iphumule imizuzu engu-5-10.
Ngokusho iresiphi efanayo, noma iyiphi inyama, kanye nenkukhu, ingaphekwa epanini le-grill.
I-Salmon iresiphi ku-grill
Izithako:
- i-saumon steak - izingcezu ezimbili;
- amafutha omnqumo - 35 g;
- ikhasi elimhlophe;
- usawoti;
- izinongo zezinhlanzi ;
- ilamula - ½.
Ukulungiselela
Hlanganisa ibhotela, pepper omhlophe, usawoti, izinongo futhi usakaze ama-steaks asele ngaphambili. Silindele imizuzu engu-20-30 - ngalesi sikhathi i-salmon ngeke ilahleke. Lubricate nge-brashi ekhishini bese uyilungiselela ukuthi sibeke izinhlanzi. Pheka imizuzu engu-4 ohlangothini ngalunye bese ubeka amapuleti, manje ungafafaza nge-lemon.
Empeleni, ukupheka kwezinhlanzi ku-pan-grill isethi, into esemqoka akumele ithathe inhlanzi eyomile, njenge-cod noma i-hake.
Iresiphi yemifino epanini ye-grill
Izithako:
- ikhasi elimnandi;
- utamatisi;
- isitshalo seqanda;
- amakhowe;
- amafutha omnqumo;
- usawoti.
Ukulungiselela
Sika isitshalo seqanda ngamagagasi amakhulu bese ufaka usawoti imizuzu engu-15 ngaphambi kokupheka. Sichitha imbewu yepelepele, sibe izingxenye ezine, sinqume utamatisi ngesigamu. Uma amakhowe ekhulu, ke siwasika ngesigamu, uma encane - ulungiselele. Zonke izicucu zemifino zigcotshwe ngamafutha ngaphambi kokupheka, gazinga imizuzu engu-3-5, imifino akufanele ibe yithambile. Kumele kube okuthosiwe, hhayi okwenziwe. Solim emva kokupheka.
Iresiphi yezithelo ku-grill
Izithako:
- ibhanana - izingcezu ezine;
- ama-peaches - ama-4 ama-pcs.;
- ibhotela - 200 g;
- ukhilimu ku-balonchik;
- ushukela - 6 tbsp. izinkezo;
- isinamoni - uphiko;
- ijusi kalamula - 20 g;
- rum omnyama - 60 g.
Ukulungiselela
Hlanganisa ibhotela, hlangana nezipuni ezine zeshukela, isinamoni ne-rum (30 g). Sinqamula amaphethini ebhanana futhi senze izicucu zesikhumba eside (endaweni lapho sinquma khona ingxube elungisiwe). Ibhanana ngalinye limbozwe ngesilonda, lisakaze epanini le-grill ngamaminithi angu-6-8. Ngemuva kokupheka, vula isikhumba bese wengeza ukhilimu. Ama-peaches anqunywa zibe tincetu futhi asuse amathambo. Fry epanini lokuthosa ngaphambilini lagcwala ngamafutha. Hlanganisa ijusi lemon, ushukela kanye ne-rum (30 g) bese unamanzi amapreaches ngaphambi kokukhonza.