Eminyakeni embalwa edlule, Ukuqeqeshwa komsebenzi kuye kwathandwa kakhulu. Ukuzivocavoca ukuqeqeshwa komgwaqo kumabha kanye ne-bar enezingqimba. Abaningi bazosho ukuthi lokhu kuyinto yokuzijabulisa kubafana abasha, kodwa namuhla abesifazane nabamantombazane abaningana abakhetha ukuphishekela emigwaqeni futhi babe nomzimba omuhle kakhulu. Akudingeki ukuba bachithe imali eningi kumaqembu omzimba wokuzivocavoca, konke okudingekayo ukuze kusetshenziswe kahle - imfashini yezemidlalo, imigoqo enezingqimba egcekeni kanye nomoya omuhle.
Ngendlela, baningi kakhulu abangabaza ukuthi ungakwazi, isibonelo, uphendule ngemuva ngaphandle kwensimbi. Futhi ubheka nxazonke futhi ubheka umthandi wezemidlalo egcekeni ebhasini, uhlobo lomzimba lomuntu onjalo lungaphelele, futhi ekuqeqeshweni kwakhe akasebenzisi i-kilogram yensimbi, ngaphandle kwemishini efana nemigoqo eqondile nemigqa.
Indlela yokuphambuka emuva: Ukuzivocavoca
Namuhla sizokutshela ukuthi maduzane kanjani ukuphambanisa imisipha yangemuva kwibha nemishayo.
- Ukudonsa ukubopha okukhulu esifubeni . Beka izandla zakho ngobubanzi ngangokunokwenzeka. Khipha kancane kancane, uzama ukuthinta ibha ngesifuba sakho bese ubuyela esimweni sokuqala. Ungakhohlwa ukuthi ngesikhathi sokuzivocavoca, imisipha yangemuva kufanele isebenze, hhayi i-biceps.
- Ukudonsa isikhumba esikhulu emuva esifubeni . Beka izingalo zakho ngokubanzi, ungabambeli. Hamba kancane kancane, zama ukuthinta ibha elingqimba ngesifuba sakho, buyela emuva esimweni sokuqala. Ngesikhathi sokuzivocavoca, zama ukungena.
- Phakamisa imilenze yakho phezulu . Gamba ibha ngezandla zakho. Khulisa kancane imilenze eqondile efana nephansi, noma uguqe ngamadolo ngangokunokwenzeka, hlala kule ndawo imizuzwana 2-3, futhi kancane kancane, ngaphandle kokunyakaza okungazelelwe, buyela esimweni sokuqala. Ngalesi sivivinyo awuyikuqinisa kuphela imisipha yangemuva , kodwa futhi isisu. Phinda njalo umsebenzi 20-25 izikhathi.
Njengoba ungabona, akudingekile ukuba usheshe ukufika eqenjini lokuzivocavoca ukuze uthole isibalo esihle, ukuphambanisa imisipha yangemuva ebhajini, ngezinye izikhathi ukwanele nje ukushiya endlini egcekeni bese uzizinikela imizuzu engu-15-20. Ungakhohlwa ukuthi ukwenza noma yikuphi ukuvivinya umzimba kudinga ukufudumala kwangaphambili. Ungabi nobuvila futhi unikeze ukufudumala kwamaminithi angu-7-10, okokuqala, uzokwehlisa ingozi yokulimala, futhi okwesibili, isifundo sizosebenza kangcono. Futhi khumbula ukuthi uzibophezela wena, ngobuhle bakho nempilo yakho, ngakho ungangcolisi futhi wenze zonke izivivinyo ngendlela efanele, futhi maduzane uzothola umzimba wephupho lakho, elizolijabulisa iso nsuku zonke.