Ezikhathini zamaSoviet, lapho omunye oqeqeshwa kakhulu kubantu abasebenzayo kwakuyi-gymnastics yasekuseni, ukugijima kule ndawo kwakudingeka kakhulu. Omunye udinga ukukhumbula kuphela ingoma kaVladimir the High, lapho ukugijimela khona kuhlonishwa khona, njengokuthi "ukubuyisana ngokuvamile", ngoba ayinayo yokuqala, kanye nabaqaphi. Namuhla, lokhu kusetshenziswe okuningi okungabhalwanga ngokungahambisani nokukhishwa kwesimo esingasebenzi. Iningi labantu, elikhathazekile ngendlela yokuphila enempilo, khetha ukugijima okusheshayo emoyeni omusha. Kukholelwa ukuthi kuyasiza kakhulu emzimbeni. Futhi eqinisweni, kungakhathaliseki ukuthi ukugijima endaweni lapho kuphumelela, abaningi basakungabaza. Kodwa, ngokusho kochwepheshe, lokhu kuyiphutha kuphela. Ukufanisa ukunyakaza kwezwe okungenakuthola kungenzuzo engaphansi kokugijima okugcwele, okuthandwa abadlali be-amateur. Futhi endaweni lapho ungagijima emoyeni ovulekile, nasendlini evamile, ngisho nasendlini yakho. Yikuphi okulula kakhulu kulabo abangenalo ithuba lokuya ejimini noma ukunikeza isikhathi sokuqeqeshwa kwangaphandle kwansuku zonke.
Ingabe isebenza endaweni ewusizo?
Naphezu kokubonakala okunengqondo kwalokhu kuvivinya umzimba, ngempela kungaletha izinzuzo zangempela futhi kuthuthukise umzimba. Kodwa uma nje umuntu egijima njalo endaweni, ngisho noma kungenjalo nsuku zonke, kodwa okungenani izikhathi ezintathu kuya ezine ngesonto futhi okungenani ingxenye yesine kwehora. Ukuze uphefumule ngesikhathi esisodwa kubalulekile ukukwenza kahle - ngomlomo. Ukuphefumula ngekhala akufanele kube, kwandisa umthwalo ongadingekile emzimbeni wenhliziyo nezinye izitho. Faka futhi uphumelele isidingo sokunyakaza kokuhamba, ngesigqi futhi ngaphandle kokulibala. Ukuze ugweme ukubonakala kobuhlungu ohlangothini, akufanele udle ngaphambi kokuzivocavoca, ungayinaki ukufudumala futhi uzame ukugxilisa ngokujulile ngangokunokwenzeka.
Inzuzo yokugijima endaweni, okokuqala, ukuthi inomphumela omubi emisipha kunokugijima okusebenzayo. Ngakho-ke kulungele abaqalayo kanye nabantu abangavunyelwe ukwenza ezinye zezemidlalo ngenxa yesimo sabo sezempilo. Akaqedi isimiso senhliziyo, asicindezeli uhlelo lokuphefumula. Ngokuphambene nalokho, kunomthelela omuhle emzimbeni, ukwanda kwemizwa namandla okusebenza ngenxa yokugqugquzela izinqubo zamathambo. Kodwa nokho okuyinkimbinkimbi ehambayo ihlangene ngokuphelele nezinye izinhlobo zokuzivocavoca okulula, isibonelo, ama-squats, ama-push-ups, ama-exercises we-press, njll.
Ukugijima esakhiweni sokulahlekelwa isisindo
Labo abafuna ukuletha isibalo sabo ngezwi, kodwa ngesizathu esithile abakwazi ukuya ehholo noma ukugijima ekuseni, ukugijima endaweni lapho kulungile. Okufanayo kusebenza kubantu abaphupha ukukhipha amakhilogremu engeziwe. Okokuqala, lolu hlobo lokuzivocavoca lulula ukudlulisa, ngisho nasendaweni yokubuka kwengqondo. Futhi kulokhu, "ukufisa" kwabo
Kancane kancane, ikwazi ngokuqhubekayo futhi ikwazi ukukhulisa umthwalo, ngaleyo ndlela yandisa ukusebenza kahle. Okwesibili, umuntu onesisindo esiningi angeke athole imithwalo eningi ngokweqile, ngaphandle kokukhulisa isimo somzimba wakhe, kodwa, ngokuphambene nalokho, kancane kancane ukwandisa ukukhuthazela kwakhe nokulahlekelwa isisindo ngokuthula. Ukushisa amakholori asebenza kule ndawo nakho nakho okuphumelelayo, njengokugijima. Zombili izinhlobo zokuzivocavoca ziyakwazi ukubhubhisa ngehora kusuka ku-400 kuya ku-500 kcal. Kudingekile ukuthi kuqaphele ukuthi ukushaywa okungenani okungu-120 ukushaya ngomzuzu. Uma kunokwenzeka, kufanele usebenzise imizuzu engamashumi amathathu kuya kwangu-40 uma ugijima. Kuphela ngalesi simo, inqubo yokulahlekelwa isisindo ikhulunywa kakhulu.