Naphezu kokuthi ingxenye enkulu yamantombazane ayifuni ukunqoba noma izigxobo ezingavamile, lezi zivivinyo zazo zingasiza kakhulu. Abaningi bamiswa yiqiniso lokuthi ukuvivinya umzimba nokuzikhandla emagcekeni angalingani okokuqala kunokukwazi ukwenza kuphela egcekeni eliseduze nendlu, phambi kwabadlula. Bambalwa abazozama ukuthenga imigoqo esuka ekhaya kusukela ekuqaleni - ngokuzumayo lokhu kuqeqesha ngeke kube okuthandayo, futhi idivayisi yezemidlalo izohlala ingavunyelwe? Kodwa-ke, phakathi kwalabo abasenqume ukuhlanganyela emisebenzini yokuzivocavoca emiphakathini engalingani, iningi libala imiphumela emihle kakhulu emihle.
Ukuzivocavoca okulungile kuma-bar engalingani wabaqalayo
Ukuze uqeqeze umzimba ophezulu, izigxobo zingumshini omuhle. Bambalwa abantu abaphuzi esifubeni esiphakeme, izandla ezithandekayo namahlombe amahle. Lokhu kuyiqiniso ikakhulukazi emantombazaneni anomhlobo wesithombe "unxantathu".
Kule ndaba, umsebenzi osebenza kahle kakhulu emiphakathini yi-classic push-ups. Ake sihlaziye inqubo yokuqalisa:
- Yima phambi kwemigodi, uqondise izingalo.
- Hamba ngokumelene nemigoqo ngezandla eziqondile bese udlulisela wonke isisindo somzimba kubo, ulenga. Ungavimbeli izimbambo, uziqondise ngokuqinile, lokhu kungabangela ukulimala.
- Ukuphefumula bese uwela phansi kuze kube yilapho ihlombe lifana nephansi.
- Manje zama ukuphakama, uqondise izingalo zakho. Uma ungayenza izikhathi eziningana - uyintombazane enamandla kakhulu!
Ngisho noma lokhu kube lula kuwe, ungaqhubeki ukuzivocavoca ngezinsimbi ezingalingani. Noma kunjalo, kufana nokuhlukahluka kwesilisa, futhi kungcono uzama ukwandisa inani lokuphindaphinda.
Ukuzivocavoca ngemigoqo engalingani ye-press
Amabha - lena yindlela enhle yokwenza ucindezela kwakho kube mnandi futhi uqinile. Uyakhumbula ukuthi ungayenza kanjani "umsebenzi" we-classic ekhoneni? Cishe kufana, kunzima kakhulu. Le nqubo ingokulandelayo:
- Yima phambi kwemigodi, uqondise izingalo.
- Hamba ngokumelene nemigoqo ngezandla eziqondile bese udlulisela wonke isisindo somzimba kubo, ulenga. Ungavimbeli izimbambo, uziqondise ngokuqinile, lokhu kungabangela ukulimala.
- Phakamisa imilenze yakho ngaphezu kwezinga lezinsika bese uwasabalalisa, bese ubaletha ndawonye bese ubahlisa.
Enye indlela: phakamisa imilenze emibili ndawonye, uwahambise ngakwesokunxele. Buyela esimweni sokuqala, bese uthatha imilenze yakho eceleni kwesokudla.
Mhlawumbe, ngeke ukwazi ukuqedela umsebenzi ngokugcwele - kulokhu, qala ngeziphakamiso zakudala zemilenze egobile emadolweni, bese imilenze iqondile. Ungayeki ukuqeqeshwa, futhi ngokuqinisekile uzothola imiphumela emihle.