Yini okufanele ngiyenze ukuze ngilahlekelwe imilenze yesisindo?

Imilenze emihle yilophupho labesifazane abaningi, kodwa bambalwa abangakwazi ukuziqhayisa ngokwemvelo futhi ezimweni eziningi, kuwumsebenzi omkhulu. Kubalulekile ukwazi ukuthi yini okufanele uyenze ukuze ulahlekelwe isisindo, ngoba ingxenye engezansi yomzimba ilahla isisindo esiningi. Ukuxazulula le nkinga kudingekile ukuba usondele ngendlela eyinkimbinkimbi, okungukuthi, ukugxila emisebenzini yomzimba, ukuguqula ukudla okunomsoco nokufeza izinqubo zezimonyo.

Yini okufanele uyenze ukuze ulahlekelwe imilenze yesisindo namathanga?

Into yokuqala okudingeka ukwenze emilenzeni encane ukuthanda ezemidlalo. Qeqesha njalo, okungenani izikhathi ezintathu ngesonto. Ngaphezu kwalokho, kunconywa ukuba uhambe okuningi futhi ukhohlwe ukuthi i-elevator ingakanani. Ukuze uthole ukudlala ekhaya, ungakhetha ukuzivocavoca okunjalo:

1. Zibeke eceleni kwakho, ikhanda elilodwa elibhekene nekhanda lakho, kanti elinye lizogxila phambili. Okokuqala, ngomlenze ophezulu, yenza ukuguqula phambili, bese up, njalonjalo. Usengakwazi ukuhambisa umlenze osenhla futhi wenze izinyathelo eziyindilinga.
2. Ukuma kuzo zonke ezine, uguqula imilenze yakho, uzama ukuyiphakamisa phezulu ngangokunokwenzeka ukuze uzizwe ubuchopho ezinqulwini zakho.
3. Izikwele ezijwayelekile zinikeza imiphumela emihle, kodwa kubalulekile ukuqinisekisa ukuthi idolo alihambanga phezu kwezinzwane ezinyaweni. Ungaphumi, phakathi kwezinyopho kanye ne-shin kufanele kube ngecala elifanele.

Ukuthola ukuthi yini edingekayo ukuze ulahlekelwe imilenze yesisindo, akunakwenzeka ukuba uphelelwe isimo esibalulekile njengokudla okunempilo efanele. Kubalulekile ukukhipha ekudleni kokudla okuphezulu kwekhalori, kanye neziphuzo ze-carbonated nokuphuza utshwala. Imenyu kufanele ibe ukudla okuwusizo okungenani ama-carbohydrate alula namafutha anobungozi. Uhlu lwemikhiqizo evunyelwe luhlanganisa inyama ephilile, inhlanzi, izithelo ezintsha, imifino, imikhiqizo yobisi, okusanhlamvu, njll.

Ukuze ulahlekelwe isisindo, udinga ukwenza ama-wraps noma ukusikhipha, okuyinto ezokwenza ngcono i-lymph flow, umzimba kanye nokusakaza. Izinqubo zinconywa ukuthi zenziwe njalo. Ukugoqa ikhofi, okudingeka kudingeke ukuxhuma 3 tbsp. Iziphuzo zomhlabathi, ikhofi engasetshenzisiwe nobisi olufudumele ukwenza i-gruel. Enye inketho ethandwayo iyinhlanganisela yesinoni nepelepele. Hlanganisa amathisipuni amabili e-sinamoni yomhlabathi, ithisipuni elilodwa le-pepper elibomvu, 2 tbsp. izinkezo zamafutha omnqumo namaconsi angu-7 yanoma yimaphi amafutha abalulekile. Ngaphambi kokumboza isikhumba sakho, udinga ukuyihlanza ngokuhlunga. Ingxube ekhethiwe isetshenziswa ezinyaweni ngendwangu yokufananisa, bese konke kuhlanganiswa nefilimu yokudla. Emva kwalokhu, kunconywa ukuba ufake izingubo ezifudumele noma ugoqwe embhedeni bese ulala ngaphansi kwengubo imizuzu engu-40.