Isibalo esihle nesifanele singumsebenzi omkhulu. Ukuze uzuze imiphumela emihle, akudingeki nje ulungise ukudla kwakho, kodwa futhi usebenzise njalo umzimba. Amantombazane amaningi anesithakazelo kunoma yiliphi isikhathi ongasitshala ngazo izintambo nokuthi ungakhetha kanjani ukuvivinya umzimba. Kunezindlela eziningi ezahlukene ezinikeza imiphumela emihle, kodwa ochwepheshe batusa ukuthi balungiselele ukuqeqeshwa, ngokucabangela izintandokazi zabo namakhono abo.
Ngingahlala isikhathi esingakanani ngiphakamisela izintombazane intombazane?
Kungakhathaliseki ukuthi sasifuna kangakanani ukufeza okufunayo ngesonto, lokhu akusilo iqiniso. Ochwepheshe bathi konke kuxhomeke kumuntu, okungukuthi, ngentando yakhe futhi uzokwenza amandla. Ekuqeqesheni ukuhlala njalo kubalulekile, ngaphandle kwalokho umphumela awukwazi ukulinda. Nsuku zonke, akudingekile ukubhekana nazo, ngoba imisipha kumele ibuyiselwe futhi iphumule. Ukuqonda isihloko - kungakanani isikhathi esithathayo ukuphambanisa izintambo, kufanelekile ukukhomba imibono yabaqeqeshi abaqeqeshiwe abathi uma uhlanganyela okungenani kwezinsuku ezintathu ngesonto, ungabona imiphumela yokuqala ngenyanga.
Ukuze uqonde ukuthi yisiphi isikhathi esivela iminyango, kubalulekile ukunikeza isibonelo semisebenzi ephumelela kakhulu:
- "Ibhuloho" . Hlala emhlane wakho uphonte amadolo. On ugqozi, uphakamise i-trunk phezulu, ucindezele izinyawo. Ukwengeza umthwalo, ungakwazi ukuguqa phakathi nalokhu. Inombolo yeziphindaphindiwe izikhathi ezingu-20.
- "I-Sock-heel" . Faka izinyawo zakho ngokubanzi kunamahlombe akho, bese uvula amasokisi akho ngaphandle. Beka izandla zakho ezinqulwini. Imisongo iguqa ngamadolo ngendlela yokuthi i-angle engakwesokudla ikhiwe kuyo. Khamba kancane bese uwela ezinzwaneni zakho. Inombolo yeziphindaphinda izikhathi ezingu-12.
- I "rocket" . Beka izinyawo zakho ububanzi bamahlombe akho. Ngenkathi wenza i-squat ejulile, phonsa izingalo zakho phambili, uqhube umzimba phambili, uphinde uvule umlenze owodwa. Ngenxa yalokho, umzimba kufanele udale umugqa oqondile. Bamba lesi sikhundla ngamasekhondi ambalwa. Phinda omunye umlenze. Inombolo yokuphindaphinda izikhathi ezingu-12 ngezinyawo.
Esinye isihloko esibalulekile - ukuthi ungakhipha isikhathi esingakanani ukukhipha ama-squats, ngoba lokhu kuyindlela elula kakhulu futhi evamile, phakathi kwamadoda nabesifazane. Kulo mbuzo, abaqeqeshi baphendula ukuthi ukuze bathole umphumela omncane, kubalulekile ukuthi bahlanganyele okungenani izinyanga ezimbili. Kubalulekile ukwenza lo msebenzi ngokufanelekile: uncike phansi kancane kancane uze uye ekhoneni elifanele emadolweni. Ukubusa okunye - amadolo akufanele ahambe ngamasokisi.