Sicabanga ngamahlombe ethu ezimweni ezimbili. Okokuqala kuyinkinga ngamagatsha ebhande lehlombe, kanye nomgogodla wesibeletho, ohlangene ngokuqondile namahlombe. Owesibili amafutha agcinwe emahlombe, angaphazamisa ngisho nokungenasici, ukucabangela okungenasici kwazo zonke ezinye izingxenye zomzimba wakho. Ngamanye amazwi, sifuna umzimba wokubamba ibhande uma uzwa ubuhlungu obungokwenyama noma ukunganeliseki ngesithombe esibukweni. Yini, njengoba ucabanga ukuthi, ayiphutha ngempela!
Abesifazane abaningi abaphila ngendlela enempilo, ukuzivocavoca njalo, ukunganaki ukuvivinya umzimba kwemisipha ebhande lehlombe - hhayi ukuzingela kuchithe isikhathi sokuchitha, kungcono ukucindezela inkinobho. Yingakho isibalo sabantu ababhekene nezifo zesimiso se-musculoskelet sandisa ngokungenangqondo.
Amahlombe, njengazo zonke ezinye izingxenye zomzimba, adinga imizamo yethu yokuzithuthukisa, awukwazi ukuwasebenzisa uma udinga ukuletha amaphakheji okudla ekhaya. Sesivele savusa unembeza wakho, manje uhlala nje ukuphakama futhi usebenze kanye nathi isethi yokuzivocavoca ibhande lehlombe.
Ukuzivocavoca
- Sise izandla zethu phambi kwethu ezingeni lehlombe, silula iminwe yethu phambili. Ekuphumuleni kwethu senza i-jerk eqinile ngeminwe yethu yokwelula, sibacindezela emagqabeni ngokubambaza. Senza ngokuhamba kancane, futhi ngendlela esheshayo, enamandla, ngaphandle kokukhohlwa ngokuphefumula. Lokhu kungenye yezindlela ezinhle kakhulu zokubhinca ihlombe, njengoba ihamba futhi iqeqesha ama-biceps kanye nezandla.
- Ukuqhubeka nokwelula iminwe ekuphumuleni, sisakaza izandla zethu ohlangothini. Sisebenza ngezandla ngezandla ezivulekile ezivulekile.
- Sabeka izandla zethu bese siwadonsa. Iminwe iminyene, iqondile, ibukeke ijula imigqa yezandla.
- Siphonsa izingalo zethu ezinhlangothini, sivula izingalo zethu njengoba sithumela, njengokungathi sisunduza udonga ngamabhulashi, silungise isikhundla sezingalo ezithunyelwe.
- Sifaka amabhulashi, izintende zibheke phezulu, senza ukujikeleza ngezandla zethu emuva nangaphezulu.
- Basakaza izandla zabo ngezandla phansi, siqhubeka nokujikeleza embuthanweni.
- Ama-brushes aphakanyisiwe phezulu, sigoba emahlombe asehlombe bese sizama ukuxhuma izandla ngemuva, ngaphandle kokuwahlisa, ngaphansi kwezinga lehlombe. Ukuzivocavoca kufanelekile ukunciphisa ibhande lehlombe, ngoba lolu hlobo lwe-statics luvuselela njalo umzimba ukuba udle inani elikhulu lamakorikhi .
- Siphakamisa izandla ngezandla phansi, siphendulela izandla zethu, sidonsela amahlombe phansi, senza elinye libuyele emahlombe ethu. Lungisa ukuphazamiseka emahlombe, bese udonsa izingalo ukusuka phansi, ngaphandle kokuphula ukweqa ebhande lehlombe.
- Sizama ukuxhuma ama-thumb amabili ndawonye-siwadonsa ukuze isikhundla sabo sihambelane nesibhamu silingana ne-angle engakwesokudla.
- Ukuphoqa amabhulashi ekukhiyeni, vula ikhanda phambili, lungisa isimo.
- Sasikhulula izandla zethu, saphendule amahlombe ethu emuva kwesinye isikhathi.