Ukugeza kokuqala emgodini we-ice e-Epiphany kubonakala njengesiko, emva kokwamukelwa kobuKrestu eKivan Rus ngo-988. NgoJanuwari 19, iholidi lesonto - uMbhapathizo weNkosi, ngesikhathi se-Divine Liturgy, ukuzinikezelwa okukhulu kwamanzi onamandla okuphulukisa kwenziwa. Kukholelwa ukuthi zonke izakhi zamanzi ngalolu suku zithola izici ezimangalisayo eziqinisa umzimba nomphefumulo wempi.
Ukubhukuda emgodini we-ice for Epiphany kusho ukuthini?
Umgodi abageza ngawo ubizwa ngokuthi iJordani, bafika kuye emva kwenkonzo enhle, ngaphandle komkhuleko wompristi akuvunyelwe ukuba angene emanzini. Ubaba uyababusisa labo abafisa ukwenza umkhosi wokugeza eBhabhithweni-ufunda umthandazo ngaphambi kokuba umhlonyane futhi kathathu ubhapathize isiphambano kuwo, kuphela emva kokuphetha kwemithandazo ukuthi kungenzeka ukwenza umkhuba. Ukumisela isiko lokuhlanza nokuhlanza izono akulungile, ukususa izono umuntu kumele aphenduke futhi avume esontweni .
Ukubhukuda kuphi emgodini we-ice for Epiphany uya?
Iholidi, lapho isiko lihlangana khona, elidala kunazo zonke - Ubhapathizo lweNkosi lwasungulwa njengesenzakalo esihlukile embusweni wesonto cishe ngonyaka ka-377. AmaKristu asendulo ngalolu suku afika eJordani, indawo lapho uJesu Kristu abhapathizwa khona. Umkhosi wokugeza wokubhapathizwa ngumkhuba wendabuko, umuntu awenza ngesicelo somuntu siqu, ayikho imithethonqubo yesonto kulo magazini. Amanzi, ahlukaniswe ngalolu suku, anezakhiwo ezikhethekile, okufakazelwa ngucwaningo lwesayensi.
Yini enikeza ukugeza emgodini wase-Epiphany?
Uma sicabangela umbuzo walokho okunikeza ukugeza ku-Epiphany, kubalulekile ukuqonda ukuthi yini umuntu alindele ukuzithola kusuka ezinyathelweni ezinjalo. Ukungena emanzini e-frosts e-Epiphany akulula kakhulu ngisho nangesifiso esikhulu. Into esemqoka - kufanele kube nenkolelo yokuthi amanzi anendawo yokuphulukisa izifo, futhi inqubo ngeke idale ingozi, isifiso sokuthandaza - ukubeka izidingo zabo ezandleni zikaNkulunkulu.
Ukugeza ngeqhwa kusiza ukwandisa ingculazi - izinguquko zokushisa okungazelelwe, kusebenze ukukhululwa kwe-hormone egazini, kubonisa ukuvimbela ukuguquka okungalungile emzimbeni womzimba, ukucindezeleka kwegazi kwehla, futhi amandla afika. Ukuzikhumbuza kathathu ngesiphambano, ngaphambi kokuba ungene emgodini weqhwa kuyisimo esibalulekile.
Ukuhlanza i-Epiphany - pro ne-contra
Isiko lokugeza e-Epiphany kuyisivivinyo senhloso yomuntu. Odokotela basho ukuthi iphesenti yeziguli emva "kwezinqubo" ezinjalo azibalulekile. Ngokusho kwezindaba zomuntu oshayayo emaminithini ambalwa okuqala, lo muntu uthathwa ngokujabula, umzimba ukhanya ngokungajwayelekile, umphefumulo uzizwa umusa, umzila wezinzwa ezikhethekile ezingaqondakali ziza.
Impilo engozini yokudilika okungenakulibaleka emanzini ivunyelwe. Isonto alithinteki futhi alinqumi ukwenza lo mkhosi kubazalwane, akuyona ingxenye yeholidi. Njengoba weqa ukubhukuda, umuntu akalahlekelwa umusa. Ngosuku lwe-Epiphany, umuntu kufanele eze emthandazweni esontweni, ungavuma futhi uthathe isidlo somzimba, ufafaze wena nendlu yakho ngamanzi angcwele avezwe ethempelini.
Lapho ugeza emgodini weqhwa e-Epiphany?
UJanuwari 18 - uEpiphany uEva, kukholelwa ukuthi emva kokuhlanjululwa kwamanzi emasontweni ngalolu suku, kuba ukwelashwa kuyo yonke imithombo yamanzi, futhi kugcina lezo zakhiwo ezinsukwini ezimbalwa ezilandelayo. Ukugeza ku-Epiphany akuqali ngaphandle kwezibusiso zompristi, ukuhlanjululwa kwezindawo zokudlulela kwenzeka emva kwezinkonzo zikaNkulunkulu zeholide ekuseni kaJanuwari 19.
Indlela yokulungiselela ukugeza ku-Epiphany?
Amanye amathiphu ukulungiselela ukubhukuda kwe-Epiphany emgodini weqhwa. Ngomuntu ongaqediwe, ukucindezeleka okucwiliswa okunjalo, ukunciphisa imiphumela yamanzi abandayo kungenziwa ngokulungisa isimo ngaphambi komzimba. Ezinsukwini ezimbalwa ngaphambili, kuhle ukuba uthathe ishayela ehlukile , phuma emgwaqweni noma emabhonyini emaminithini ambalwa ehlobo lwehlobo lezingubo - ama-shorts kanye ne-T-shirt, usula ngethawula elimanzi elinywe emanzini abandayo, usebenzise umdanso ngamanzi aphansi okushisa.
Ukuhlanza i-Epiphany - imithetho
Imithetho yokugeza e-Epiphany ingahlukaniswa zibe izingxenye. Umzuzu wokuqala nokubaluleke kakhulu - uma wenza isenzo esinjalo, umuntu kufanele athandaze: mayelana nokulondoloza umphefumulo, mayelana nabathandekayo, ukucela usizo lukaNkulunkulu lokuphulukiswa ekuguleni. Ukungena emanzini ukuze kujabulise noma ngaphansi kwethonya lokuphuza utshwala, ukuhlola ukujabulisa - akulungile, kulindele ukuphulukisa umzimba nomphefumulo emva kwalokho - akumukeleki.
Ukugeza iseluleko sika-Epiphany
Kunama-pluses amaningi ezinkomba zezokwelapha, yini ewusizo ekubhapheni kubhapathizo yandisa umthamo womsebenzi, emzimbeni ukusabela okweqile, ukucindezeleka, ukubola, ubuhlungu obuhlangene kanye nobuhlungu bomzimba buyalala. Ukuhlaselwa okuphawulekayo kwe-asthma ye-bronchial, ukujikeleza kwegazi kuvamile. Ukushisa komzimba, lapho kubhapathizwa, kuza emakethe ngamakhilomitha angamashumi amane, kungakapheli imizuzu eminingana amabutho amaningi amagciwane kanye namagciwane afela emzimbeni - umsebenzi wesimiso somzimba sokuzivikela sanda.
Ngingagula lapho ngigeza e-Epiphany? Yebo, ngoba ukucwiliswa okucindezelayo emanzini kungabangela imiphumela embi kakhulu emzimbeni obuthakathaka. Eyesifo sikashukela, amazinga kashukela egazini aphakama ngokuqinile, ama-coronary ane-arrhythmias nomfutho wegazi ophezulu, futhi iziguli zomdlavuza zinokunciphisa okungenasidingo kokuzivikela. Umkhuhlane obuhlungu kanye nokugeza kwe-ARD akuvunyelwe.
Ingabe ukubhukuda emgodini weqhwa kuyingozi ngokubhapathizwa?
Izingxoxo mayelana nokuthi ukugeza okuyingozi kanjani emgodini weqhwa kubhapathizo kuyinkinga ebalulekile. Inhlangano yendawo ingumgomo oyinhloko wokukhetha kulabo abafisa ukungena. Kuyinto engathandeki ukuza wodwa emaceleni amaqhwa angakulungele, angenakuqhathaniswa - kuyisongelo ngqo empilweni yomuntu kanye nokuphila, uma kwenzeka ukuphendulwa okungalindelekile kokuphila kwamanzi abandayo, abantu kufanele bazimisele ukunikeza usizo olufanelekayo. Amathiphu okubhukuda kahle emgodini weqhwa e-Epiphany:
- ukugxila ezinyathelweni eziningana - susa izembatho zangaphandle, vumela umzimba ukuba uvumelane, bese ubeka phansi ngaphambi kokuba ugijime;
- hamba phezu kweqhwa - unike isignali emzimbeni, ngokusebenzisa ama-receptors ezinyaweni, ukufaka isenzo sokuzivikela emakhazeni;
- emva kokuhlala izingubo zokuguqula amanzi, ungafaki izinto ezomile phezulu emanzini;
- uphuze utshwala ngokufudumala ngemuva kokuba inqubo ingavunyelwe.
Ukugeza emgodini weqhwa e-Epiphany-contraindications
Ukugeza ku-frosts ye-Epiphany kungaholela emiphumeleni engathandeki empilweni. Abantu ababhekene nezifo eziningi kufanele banikeze le nqubo ngaphandle kokudalula imizimba yabo ekucindezelekeni okwengeziwe. Ungabhukumi abantu abanempilo ephathekayo abathandwayo utshwala noma izidakamizwa. Kuvinjelwe ukuvinjelwa izingane ezingaphansi kweminyaka engu-6. Izifo ezingasincoma ukucwiliswa emgodini weqhwa:
- isifo senhliziyo;
- ukuvuvukala kwe-nasopharynx nephefumula;
- ukuphazamiseka ohlelweni oluyisisekelo kanye nolunye wesisindo;
- isifo sikashukela mellitus;
- i-glaucoma, i-conjunctivitis;
- ukuvuvukala kwesistimu ye-genitourinary;
- izilonda zesikhumba-venereal.
Ukuze ugweme imiphumela engathandeki yokugeza ku-Epiphany, umuntu kufanele eze emigodini ehlongozwe ngokukhethekile lapho kunabasebenzi bezokwelapha eziphuthumayo nabahlengikazi. Ngaphambi kokudonsa, kufanele kwenziwe inkokhelo encane, kulungile ukugqoka okungewona u-flip-flops, futhi ungapheli umzuzu owodwa emanzini. Emva kokugeza ubhaqa umzimba ngethawula, gqoka izinto ezomile, uphuze isiphuzo esishisayo, mhlawumbe ngaphandle kwe-caffeine.