Igama elilodwa elithi "uju" lidala ngokushesha izinhlangano eziningana, isibonelo: ihlobo elishisa ilanga, i-apiary, ubisi olusha kanye nesinkwa esisha esiphundu, esinezinambuzane ezimnandi. Futhi futhi - i-honeymoon, isikhathi esiphundu, amasiko amahle.
Uju lwezinyosi luqukethe izinhlobo eziningi njengoba kunezinhlobo zezinyosi emvelweni. Isitshalo ngasinye sithinta ukwakhiwa kwamakhemikhali wezinyosi, izindawo zalo futhi unikeza igama - i-linden, i-buckwheat, i-acacia, ehlobisa, imifula. Izinyosi ziqoqa impova kusuka esitheni, emakhonteni, lwesinaphi, i-sunflower, i-rapeseed, i-dandelion, njll.
Imithi enomsoco iye yaziwa kusukela esikhathini esidlule, okhokho bethu basebenzisanga nje kuphela njengokwelapha. Abaqoqi bezinyosi zasendle e-Rus lasendulo okuthiwa i-bortnikami. Emnothweni kazwelonke le mishini yayiyigugu kakhulu, futhi iRussia yayidume ngokuvuna kwayo okuhle kakhulu koju lwekhwalithi ngaphezu kwemingcele yayo. Uju lwaluyingxenye yokudla nokuphuza okuningi, okuqabulayo nokudakayo.
Izakhiwo eziwusizo
Ukwakhiwa koju lwezemvelo akuyona ngaphandle kwesizathu esibizwa ngokuthi "igolide elimanzi", indawo yokwelashwa okwenziwa odokotela ngesikhathi sempi. Yasetshenziswa lapho kusetshenziselwa ama-bandages amanxeba, njengemithi ene-antibacterial, i-bactericidal, izakhiwo eziphikisayo.
Ubuningi bezinyosi be-bee ngaphansi kwe-microscope
Ososayensi abazange bafunde ngokucophelela ukwakheka okwakhiwa koju, kodwa futhi babecwaninga ngamakhemikhali. Ngokusho kwedatha yabo, uju uqukethe cishe izingxenye ezingu-450 zezingxenye ezidingekayo empilweni yomuntu, kodwa ngezindlela eziningi uju uhlala ungumfihlakalo. Umkhiqizo omnandi wezinyosi uqukethe izici eziningi zokulandelela, ukubunjwa kwawo ngokuhlushwa nokulingana kuyafana negazi lomuntu.
Abagijimi baqaphela izinzuzo zobusi futhi bakuthande njengomkhiqizo okhethekile:
- ngosizo loju, ungakwazi ngokushesha ukubuyisela amandla asetshenziswe amahora okuqeqesha;
- ukwandisa ukukhuthazela;
- ukunciphisa isikhathi sokujwayela ukucindezeleka ngokomzimba;
- ukuthuthukisa ukujikeleza kwegazi;
- ukusheshisa izinqubo zokugaya umzimba ;
- ukwandisa ijubane lokuhlanza imisipha ye-lactic acid;
- ngcono ukuhlushwa;
- ukuvuselela ukudla nokulala;
- ukulungisa umsebenzi wepheshana lokugaya;
- ukusebenzisa njengendlela yokubuyisela, nezinkinga ezihambisana nokuzivikela okunciphise;
- ukuvimbela ukutholakala kwe-multiple sclerosis.
Ukwakhiwa uju kunesici esibalulekile - singangena emzimbeni cishe u-100%, sinikeze amandla amaningi enamandla.
Uju ngumkhiqizo onomsoco kakhulu, ukusetshenziswa kwamagremu angu-100 azohlinzeka umuntu omdala ngamaphesenti ayishumi emfuneko yamandla nsuku zonke. I-isipuni esisodwa soju uju ka-55 kcal futhi cishe u-17 g.
Kuyini ekubunjweni koju futhi kuyini ukusetshenziswa kwayo?
Ukwakhiwa koju kuhlanganisa ama-carbohydrate, asebenza kahle emzimbeni, ikakhulukazi emva kokusebenza ngokomzimba. Uju luhlukaniswa kahle futhi kalula, ukungena ohlelweni lokugaya kancane kancane, futhi ngendlela yokuthi i-glucose egazini ihlala ifana nayo. Ngokuya ngohlobo lwezinyosi, okuqukethwe kwe-ushukela kuyahlukahluka, okulula kuboniswa yi-glucose - kufika ku-35%, i- fructose kuze kufike ku-40% futhi inzima ngokwengeziwe ngesakhiwo - ama-disaccharides, ama-tricharides, njll.
Kuqukethwe uju we-asidi:
- i-apula;
- i-lemon;
- ubisi;
- i-amber;
- iwayini;
- i-oxalic;
- ant.
Ukwakhiwa kwamavithamini ku-100 g uju:
- i-vitamin B1 (thiamine) - 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B3 (niacin, nicotinic acid) - 0.20 mg;
- I-B5 (i-pantothenic acid) - 0.13 mg;
- I-B6 (pyridoxine) - 0.10 mg;
- I-B8 (i-biotin) - 0.04 mg;
- B9 (folic acid) - 15.00 mcg;
- C - ascorbic acid - 2.0 mg.
Zonke lezi amavithamini zithinta amaprotheni ne-carbohydrate metabolism emzimbeni womuntu. Ukubunjwa kwabo kuncike ezinhlobonhlobo zezitshalo lapho izinyosi ziqoqa khona umsila wazo, kusukela ngesikhathi sokuqoqwa kwazo, izimo kanye nemigomo yokugcina uju.
Okuqukethwe kwamaminerali:
- i-potassium - 25 mg;
- i-calcium - 4 mg;
- i-magnesium -2 mg;
- i-sodium - 25 mg;
- insimbi - 1.1 mg.