Ngokomthamo, ubuchopho yingxenye engadingekile emzimbeni wethu. Kodwa uyazi ukuthi okuqukethwe okungakanani kwe-skulls yethu kudla? Amaphesenti angama-20 kuwo wonke amandla angena emzimbeni, futhi uma amandla akwanele (isibonelo, uyadla), ubuchopho buyisigungu sokuqala, futhi wonke umzimba uhlala unqatshiwe. Kodwa ngisho nalokhu ngezinye izikhathi akwanele "ikhomputha" yethu yokugcoba ... Izinsizi, ukungabikho kwengqondo, imemori embi, ukungabi nalutho - konke lokhu kubonisa ukuthi ubuchopho bakho budinga amavithamini ukuthuthukisa inkumbulo.
Iqembu B
B amavithamini, cishe, adalwa ngokwemvelo ukuze anondise ubuchopho bethu. Lawula "oxhumana nabo" phakathi kwamaseli obuchopho, okungukuthi, bahlanganyele ekuqaliseni kwama-neurotransmitters, ngenxa yalokho, baba yiyona ndlela engcono kakhulu yokuvimbela isifo schizophrenia (umsebenzi onqanyuliwe wawo wonke amangqamuzana obuchopho). Lezi zinkimbinkimbi zamavithamini okwenza ngcono imemori kusivumela ukuba sigxile ukunakwa, ukuhlanganiswa nokuvuselela amaseli, ukondle ubuchopho bethu.
I-B1 yindaba eyaziwa ukuthi ubuchopho bethu budla glucose. Umsebenzi oyinhloko we-B1 ukuguqula i-glucose ibe into eguguzela ubuchopho.
I-B3 noma i-nicotinic acid iyisivikelo semikhumbi ye-cerebral kusuka ekutheni i-atherosclerosis ne-stroke. Lona i-vitamin enhle yokuthuthukisa inkumbulo, ngoba kuyokuthi ukugeleza okugcwele kokudla ebuchosheni kuncike.
I-B6 - ihlanganisa ama-neurotransmitters.
B9 noma i-folic acid - inikeza, okuthiwa, ubukhali bezingqondo. Leli vhamini lilawula ijubane lokucabanga, ijubane layo, libhekene nezinqubo zokuvusa nokuvimbela ohlelweni lwezinzwa.
I-12 yi "iwashi" lethu. Le vithamini ithatha ubuchopho ekulele ukuze ivuke, futhi inesibopho sokulungisa isimo semvelo emigqeni entsha kanye nemikhawulo yesikhathi. Ngesikhathi sokulala, ubuchopho bethu busebenza ngendlela eyayiqala ngezindleko zeB12 - kuthatha ulwazi olubalulekile kusuka kwimemori yesikhathi esifushane kwimemori yesikhathi eside.
Antioxidants
Ama-antioxidants ayadingeka nje kuphela ukuvimbela ukuguga kwesilonda, kodwa nobuchopho. Amavithamini C, D, E nawo amavithamini abalulekile ekuthuthukiseni inkumbulo yabantu abadala. I-Vitamin D ivimbela ukuthuthukiswa kwezidumbu, i-E-ivikela ukuvimbela isifo sofuba kanye nama-radicals mahhala, futhi i-vitamin C - isinika ukuzinza kwengqondo ekusebenzeni ngokweqile.
Amaminerali
Kubukeka sengathi, uhlu, yiziphi amavithamini ekuthuthukiseni imemori okufanele zisetshenziswe, liphelele. Kodwa kunamaminerali
- i-selenium;
- i-phosphorus;
- i-iodine;
- i-zinc;
- insimbi;
- polyunsaturated fatty acids omega-3 no-6.
Ungadonsa lawa mavithamini ngokudla, noma kusuka ku-vitamin complexes. Kodwa-ke, khumbula ukuthi amavithamini eziphilayo azondwa kangcono kakhulu kunezakhi zamavithamini.