Imisipha yezintamo eziphambanwe ibhekwa njengendlela ebonisa amandla esigaba esiqinile sabantu, ngakho-ke abesifazane abavami ukuba nesithakazelo sendlela yokuphambanisa imisipha yentamo. Futhi ngeze ... Ekuqaleni, ukuqinisa imisipha yentamo kuyadingeka empilweni, futhi kuphela ngokobuhle. Ukwenza umzimba olula nsuku zonke, uqinisa kahle umgogodla womlomo wesibeletho, ngaleyo ndlela unciphise ingozi yokulimala, ukwandisa kakhulu ukuphakama kokuhamba kanye nenxenye ngamafutha omzimba okweqile, uma kukhona. Ngaphezu kwalokho, ukuzivocavoca okulula kuzoba ukuvimbela okuhle kwe- osteochondrosis .
Indlela yokuguqula imisipha yentamo?
- Ukunyakaza okuyindilinga kwekhanda . Hlala uphendule, wehlisa amahlombe akho phansi bese welula umqhele wakho esihlahleni. Kancane kancane uqale ukushintshela ikhanda ngakwesokudla. Ngendlebe yakho yangakwesokudla, finyelela ehlombe lokunene, kancane kancane wehlisa ikhanda lakho phansi, bese nge indlebe yakho yesobunxele, finyelela ehlombe lakho lesokunxele futhi, uguqe ikhanda lakho kancane, buyela esimweni sokuqala. Phinda okufanayo ngendlela ehlukile. Ngesikhathi sokuzivocavoca, qiniseka ukuthi awubuyiseli ikhanda lakho emuva kuka-45 °, ukuze ungafaki umthambo lapho igazi lingena khona ebuchosheni.
- Ivula ikhanda ohlangothini . Hlala uphendule, wehlisa amahlombe akho phansi bese welula umqhele wakho esihlahleni. Shintsha kancane kancane ikhanda lakho bese uzama ukubheka emuva, into efanayo futhi ngokuphambene. Ngesikhathi sokuvivinya umzimba, qiniseka ukuthi awunciphisi izinyane lakho.
- Isandiso sezinduku . Vuka ngokuqondile, wehlisa amahlombe akho phansi. Kanciphisa kancane ikhanda lakho ngakwesokudla, faka isandla sakho sokunene ekhanda lakho bese ucindezela kalula. Hlala kule ndawo ngamasekhondi angu-10-20, bese ubuyela esimweni sokuqala. Phinda okufanayo ngendlela ehlukile. Kanciphisa phansi ikhanda lakho phansi bese ulula isifuba sakho esifubeni sakho, faka zombili izandla phezulu kwekhanda lakho bese uyicindezela ngobumnene. Ngesikhathi sokuzivocavoca, kufanele uzizwe ulula kancane.
