Indawo eyinkinga evame kakhulu emzimbeni wesifazane yisisu. Abaningi bakholelwa ukuthi ukuguqula umshini, ungafinyelela ngokushesha imiphumela emihle. Iphutha ngukuthi imisipha emihle eqhumayo ngeke ibonakale ngaphansi kocingo lwamanqwaba anqwabelene. Ngakho-ke, ukuqonda indlela yokulahlekelwa isisindo bese uphakamisa umshini wokudinga , akudingeki uqaphele kuphela umsebenzi womzimba, kepha ukudla okunomsoco.
Indlela yokupaka kahle umshini?
Ukuzivocavoca komshini wezindaba kuyaziwa kahle, kepha eziningi zazo zenza ngokungalungile, ngakho akukho mphumela oyifunayo. Ukuze ulungise amaphutha, udinga ukwazi:
- Indlela esheshayo yokuphambanisa umshini iphikisana. Abantu abaningi, benza lo msebenzi, bazame ukuphakamisa umzimba ngokusemandleni, kepha lokhu akulungile. Ukuze usebenzise imisipha ye-press, kuyadingeka ukuba "ugoqe." Abanye abaningi bathanda ukunamathela ezinyaweni zabo, kodwa nalokhu akukhuthazwa. Imilenze ihamba kahle emadolweni.
- Okunye ukuvivinya okuthandwayo komshini wokuphakamisa ukuphakamisa imilenze kusuka endaweni ejwayelekile. Ukuze uthole umphumela, kubalulekile ukuthi ukuphuma akuveli phansi, ngakho akufanele uphakamise imilenze yakho iphansi.
- Ngokuvamile abantu abaphambanisa imisipha ye-oblique benza izintambo zisezinhlangothini, ngisho nangokwesilinganiso. Kwabaqalayo, lo msebenzi uvinjelwe, ngoba ungalimala. Kunconywa ukuqeqesha lezi zinhlanzi ukuguqula, ukuguqula umzimba ngamasentimitha ambalwa ngenye indlela, bese omunye.
Njengoba sesishilo kakade, sicabangela isihloko sendlela yokuphambanisa umshini wendlu, kufaneleka ukunakekelwa kokudla . Nika ama-sweet, fure and fatty. Yenza ukudla okubandakanya imikhiqizo equkethe amaprotheni, ama-carbohydrate "anzima" namafutha afanele, ngoba zibalulekile ekusebenzeni okujwayelekile komzimba.
Amathiphu abalulekile ekuphambeni imishini yokusiza:
- Ukuze uqeqeshwe, qiniseka ukuthatha amanzi nawe ukuze ukwazi ukuvala ukoma kwakho.
- Yenza lokhu kusetshenziswe kahle ekuseni ngesisu esingenalutho. Uma lokhu kungenakwenzeka, cabanga ukuthi umthwalo kufanele unikezwe ngemuva kokungenani kwamahora amabili ngemuva kokudla.
- Yenza okungenani izikhathi ezingu-15 ngezilungiselelo ezintathu. Ukufeza imiphumela emihle, kufanele ukwandise njalo umthwalo. Khumbula ukuthi kubalulekile hhayi ngokushesha futhi okuningi, kodwa ngekhwalithi.
- Imisipha inamandla okujwayela umthwalo, ngakho-ke umqeqeshi unconywa ukuba ashintshe njalo umzimba.
- Yenza konke ngokushelela ngaphandle kokunyakaza okungazelelwe. Ukungezwani kwemisipha kufanele kwenzeke ngokuphefumulelwa, nokuphumula ekuphumuleni.