Njalo intombazane ifuna ukuphelela ngobuhle. Ngifuna ukuthi ukubukeka kubangele imibono yomdlandla yentshiseko futhi kwaholela isifiso sokujwayelana. Noma kunjalo, idatha enhle yemvelo ayitholakali kubo bonke. Kulesi simo, ukudla okunempilo , izingubo eziphathekayo kanye nokuvivinya umzimba kungasiza.
Isici esibalulekile sokukhanga kwabesifazane yisifuba, amantombazane amaningi ayazibuza ukuthi angaphakamisa kanjani amabele amahle. Kuyadingeka ngokushesha ukucacisa lo mbuzo: ukuvivinya umzimba akukwazi ukushintsha ukuma nobukhulu besifuba, ngoba isifuba siqukethe kuphela izicubu ze-adipose kanye ne-gland. Kodwa-ke, ngosizo lokudonsa imisipha yesifuba, ungenza kube lula kakhulu futhi uvimbele ukugoqa.
Indlela yokuphambanisa imisipha yesifuba?
Imisipha yesifuba ingafakwa kuphela ekusebenzeni ngokomzimba, ngokweqile okujwayelekile. Itholakala ngosizo lwesethi yokuzivocavoca umzimba nasendleleni yokubhukuda, i-tennis kanye ne-volleyball.
Indlela yokupompa isifuba sentombazane?
Ukuze uphakamise imisipha yesifuba, hhayi ukuqeqeshwa okwanele kwe-1-2, wenza izikhathi ezimbalwa ngesonto. Kunesakhiwo esiyinkimbinkimbi esiphendula umbuzo wokuthi ungasiphakamisa kanjani isifuba ngokuzivocavoca.
Ukuzivocavoca inombolo 1 . Ukwenza ucingo lwe-bar, uhlezi ebhentshini elithambekele nge-angle yokuthambekela kwama-degree angu-30-45. Kulo msebenzi, kuzodingeka ubhalise ku- gym . Kubalulekile ukwenza izindlela ezingu-3, ngamunye ngokuphindaphindiwe kuka-15-20. Ukuphumula phakathi kwezinyathelo kungaba ngomzuzu owodwa kuphela.
Ukuzivocavoca inombolo 2 . Ama-push-ups avela phansi ne-wide setting yezintende zezandla. Ukuphambanisa isifuba se-chest kusuka phansi, udinga ukwenza ama-push-ups angu-10 ngezindlela ezintathu ezinekhefu ezincane. Ngezinhlanzi ezibuthakathaka zesifuba nezandla, kungenzeka ukuba wenze ama-push-ups emadolweni. Uma umsebenzi ochazwe kalula unikezwa kuwe kalula, kungcono ukuwushintsha nge-push-ups emiphakathini engalingani. Kulesi simo, udinga izindlela ezingu-3 ngezikhathi eziningi ezingenzeka. Njengoba ukuvivinya umzimba kuyinkimbinkimbi, kubalulekile ukuqondiswa isimo sempilo.
Ukuzivocavoca inombolo 3 . Ukuhlakulela izidakamizwa ngaphandle. Isikhundla somzimba: silele ebhentshini elithambekele. Ukuzivocavoca kwenziwa ngamaqoqo amathathu amahora angu-15-20 ngokuphumula okufutshane.
Ukuqeqesha nge-breast pumping kungcono kakhulu ekwenzeni i-gym ngendlela ebhalwa kuyo. Ungabuza umqeqeshi ukuthi abonise ukuthi kufanele athole kanjani amabele wesifazane. Ukuzivocavoca ngendlela engalungile futhi ngokuzikhandla ngeke kuholele emphumela oyifunayo, kodwa kuzoletha ukudumala.