Amathole amancane futhi amancane awahlobisa ngisho nentombazane enhle kakhulu. Kodwa-ke, le ndawo kunzima ukulungisa ngokusizwa kokuzivocavoca umzimba, yingakho impendulo yombuzo wokuthi ukuphambanisa imilenze emincane caviar ngokushesha inentshisekelo kumantombazane amaningi.
Indlela yokupompa intombazane enhle ye-caviar?
I-musculature yamantombazane ihluke kumuntu wesilisa ngamafayili amide kakhulu. Ngakho-ke, ukupompa imisipha yabesifazane kunzima kakhulu. Intombazane efuna ukuphambanisa i-caviar ekhaya kufanele iqale ngemisebenzi efana nokukhupha kanye "nemithombo". Lezi zivivinyo zenziwa ngezindlela eziningana izikhathi ezingu-30-100.
- Ukuze uphakamise imishini, uzodinga ukuma okuphansi noma isiteji sokwenza isinyathelo. Yima esiteji ezinzwaneni zakho, futhi iningi lonyawo lishiywa ngaphandle kokusekelwa. Bese uqala ukukhwela ama-tiptoes bese uya phansi, uzama ukuthinta izithende phansi. Ukuzivocavoca okunjalo akusizi nje kuphela ukupompa amaqanda, kodwa ukuwabeka, okwenza kube mnandi kakhulu. Ngaphezu kwalokho, lokhu kuvivinya okulula kwenza kube lula ukuhlukanisa iminyango yamathole enkingeni. Indawo ephakathi kwemisipha ilayishwa izitshalo ezihamba ngezinyawo, ingxenye yangaphakathi yamathole isebenza ngamasokisi ahlanjululwe kanye namalungu esithende, ingxenye yangaphandle - ngezinzwane ezihlangene nezithende ezihlanjululwe.
- Ukuzivocavoca "okuphuma" kufana nokuphakama, kodwa kwenziwa phansi. Okokuqala udinga ukuhamba kancane bese ukhuphukela phezulu ezinzwaneni zakho, bese uhlehlisa ngokushesha izithende zakho phansi, bese uphinde ukhuphuke kancane kancane. Ukwandisa umthwalo, ungathatha ama-dumbbells noma ezinye izisindo. Enye inguquko eyinkimbinkimbi yomsebenzi kuqala kuqala emlenzeni owodwa, bese umlenze wesibili.
- Uma unesikhathi esincane kakhulu semisebenzi, phompa amaqanda phakathi nemisebenzi yansuku zonke - isibonelo, hamba nxazonke emasokisi akho. Zama ukuphakama ngangokunokwenzeka, uzizwe ukungezwani kwemisipha. Izinyathelo lapho uhamba zenza amancane, kodwa ungaphenduli ngamadolo akho.
- Imisipha emihle kakhulu yamathambo futhi ihamba ngezinyathelo. Uma kunesikhathi - izikhathi eziningana ziphakama futhi zehla ezitebhisini zendlu yakho (okungcono kunazo zonke izimbongolo ezandleni). Futhi kangcono kakhulu - yeka ukusebenzisa izakhiwo zokuhamba futhi uhambe ngezinyathelo kunoma iyiphi ithuba elihle. Ngaphezu kwalokho, ngenxa yobuhle bamathole kuyasiza kakhulu ukuyeka ukuthutha nokuhamba ngaphezulu. Ngokwakheka okujwayelekile kwemisipha yemilenze, kudingeka wenze okungenani izinyathelo ezingu-10,000 ngosuku.
- I-jumping cord enye indlela eyaziwayo yokuphambanisa imisipha ye-caviar. Lokhu kuvunyelwe kudingekile kubadlali be-gymnasts nabalandeli be-ballet, abavezwa yimisipha ye-gastrocnemius esebenze kahle. Udinga ukujimela isikhathi eside, kuze kube yilapho imilenze yakho ikhathele, ukuze uthole umphumela ongaphezulu ungagxuma ngaphandle kwe-squat.
- Ungakhuphula imisipha yamathole ngokuhamba, ukugijima nokuzivocavoca ngebhayisikili yokuzivocavoca.
Ukuzivocavoca kwezilwane ezinwetshiwe
Ngemuva kwesifundo ngasinye, okuhloswe ukugxilisa imisipha yamathole, udinga ukwenza umzimba wokulula, ngaphandle kwalokho ungalimala noma amaqanda ayoba amakhulu kakhulu. Kodwa khumbula ukuthi ngesikhathi sokuvivinya umzimba, awukwazi ukusebenzisa amandla amakhulu kakhulu kumisipha, kungenjalo ubungozi ukuwudonsa. Buka futhi uphefumule - kufanele kube nokuzola nokujulile lapho usule.
Zama, isibonelo, ukuzivocavoca okunjalo. Hlala phansi, ukugoba komlenze owodwa, ukudonsa kwesibili. Phonsa inyawo lendwangu ngaphansi komlenze ohlangene bese uyidonsa ngokucophelela, welula imisipha yamathole. Bamba lesi sikhundla ngamasekhondi angu-20 uphinde ubuyekeze umsebenzi womlenze wesibili.
Ukuzivocavoca okulandelayo kwenziwa ukwenza imitha eyodwa ukusuka odongeni. Ngaphandle kokugubha emuva, ngezandla zombili, uhlezi odongeni, bese uqhubeka usondela odongeni ngobuso, kanti umzimba kufanele uhlale uqondile, nezinyawo - zicindezelwe ngokugcwele phansi. Uma uzwa ukucindezeleka emisipha yamathole, lungisa isimo semasekhondi angu-20.