Ngezinye izikhathi udinga ukuzilungisa. Lokhu kuyiqiniso ikakhulu emva kwamaholide, lapho, ngokuzinikela ngokweqile, sithola isisindo esiningi. Noma ngaphambi komcimbi obalulekile, izinsuku ezimbalwa ngaphambi kokungamangala okungajabulisi: ingubo eyintandokazi ayizange ihlangane esikhweni.
Ukuhluka okuhambisana nokudla kuleli cala kuyanyamalala, ngoba umphumela uyadingeka ngokuphuthumayo. Ukulayishwa kwezinsuku kufike ekusizeni. Enye yezindlela eziphumelela kakhulu kule nkinga ilayisi ilayisha usuku oluvela ku-Elena Malysheva.
Rice Days
Okuyinhloko yosuku olunjalo lokuzila ukudla kanje. Bilisa ingilazi yelayisi ngaphandle kosawoti nezinongo kuze kube sekupheleni. Ilayisi kufanele ibe ukudla okunzima kakhudlwana - ukudla okunamafutha kakhulu ukwelashwa okungcono kwamathumbu. Okuhle kakhulu kulezi zinhloso irayisi elinezinhluzane ezinomsoco omude, ngoba okuqukethwe okwenziwe ngesitashi kuncane kunalokho okusanhlamvu okusanhlamvu.
Bilisa irayisi zibe yizinxenye ezingu-5-7 futhi uthathe ngezikhathi ezithile. Futhi phakathi kokudla usuku ofuna ukuphuza okungenani amalitha amabili amanzi ahlanzekile.
Irayisi elinjalo lilayisha usuku oluvela eMalysheva liyasiza kakhulu. Okokuqala, umzimba uthola inqwaba yezinto eziwusizo ezidingekayo. Ikakhulukazi eningi irayisi e- potassium ngendlela elula kalula. Lesi sici sokulandelela siyadingeka ngenhliziyo yethu. Ngaphezu kwalokho, i-potassium ixubisa usawoti emzimbeni, ngakho-ke i-fluid excess. Ngenxa yalokho, ukukhukhumeza kunciphisa, amakhilogremu angeziwe ahamba.
Kudla futhi kulayishe izinsuku kusuka ku-Malysheva
Udokotela wezesayensi yezokwelapha u-Elena Malysheva akazange athuthukise ngempumelelo kuphela ukudla kokushiwo okukhulunywe ngaye ngenhla. Ku-akhawunti yakhe, izindlela zokusebenza zokudla kanye nezinsuku zokuzila.
Umehluko wabo oyinhloko ukuphepha ngokuphelele kwezempilo. Ukufeza lokhu kusiza ukudla okunokulinganisela futhi
Imiklomelo ethandwa kakhulu evela eMalysheva
Izinketho ezithandwa kakhulu nezindlela ezilula eziseMalysheva zikhona izinsuku ezintathu: amaprotheni, imifino, i-grapefruit.
Noma kunjalo, ungakhohlwa ukuthi ungasebenzisa ukulayishwa kwezinsuku ezingekho ngaphezulu kabili ngesonto. Futhi akumeluleki ukuthi lezo zinsuku zihambe ngokulandelana. Ukuze uthole imiphumela engcono kakhulu, kungcono ukwenza igebe phakathi kwabo nokunye imenyu yosuku lokukhishwa. Isibonelo, ngoLwesibili unosuku lwerayisi, kanti ngoMgqibelo - u-grapefruit.