Amalungiselelo e-hormonal yinto eyakhayo yokwelashwa kwanamuhla. Kodwa-ke, abaningi banamathele ngokungaqondakali lo mqondo ngokulingana ngokweqile kanye nenkinga yokuthi kunzima kangakanani ukulahlekelwa isisindo ngemuva kwamaphilisi e-hormone, okungelona iqiniso ngokuphelele. Iqiniso lokuthi ama-hormone ahluke ngokuphelele, kanti ingxenye yazo kuphela ingathinta ukwanda kwamafutha.
Into yokuqala esizoxoxa ngayo ngama-hormone ocansini: i- estrogen ne-progesterone , eqondisa ngqo ukuzungeza kwendwangu yesifazane.
Yilezi zinto eziphilayo ezisebenzayo eziyingxenye yokukhulelwa komlomo, okusetshenziselwa izizathu eziningi. Isibonelo, ukugwema ukukhulelwa okungahleliwe, ukuphazamiseka kokuya esikhathini, izifo ze-ovarian kanye nezibeletho kanye nezinye izinqubo eziningi ze-pathological, okuyinto kuphela ama-hormone angaqeda.
Gwema ngokugcwele ukuthi kungenzeka ukuthi uthole amakhilogremu ambalwa uma uthatha noma ngemuva kokukhansela izidakamizwa akunakwenzeka. Ngoba ngokuvamile inzuzo yesisindo ingenxa yokugcinwa kwamanzi emzimbeni, ukuthuthukiswa okukhulu kokudla, noma ukwelashwa okungakhethi. Zonke lezi zici ngokumelene nokwehluleka kokudla okunomsoco kanye nokuphila okudabukisayo zenza bazizwe ngendlela yesabekayo esikalini. Indlela yokulahlekelwa isisindo ngemuva kokuthatha izidakamizwa ze-hormonal, lokhu kungenye isihloko, esizoxoxa ngakho kulesi sihloko.
Ukunciphisa emva kwamaphilisi e-hormonal
Mhlawumbe ezinye izincomo zibonakala zingabonakali, kodwa namanje indlela eqinisekile yokuletha umzimba wakho evamile, ihlala isondlo ngokulinganisela ngokubambisana ngokomzimba.
- Okokuqala, kubalulekile ukunciphisa, ngisho nokulahla ngokuphelele amafutha, usawoti, ukudla okubhema.
- Yidla izithelo nemifino eminingi.
- Ukuze ukhohlwe ngamaqebelengwane namaswidi, okungenani okwesikhashana.
Ngokuqondene nokuzivocavoca, ukuze ulahlekelwe isisindo ngemuva kokuthatha izidakamizwa ze-hormonal, akudingeki ukuba uziqede amahora e-gym, kodwa okwanele uhambo lwamahora luhamba emoyeni omusha noma ukuvivinya umzimba okulula ekhaya.
Ukuze uthole imininingwane eningiliziwe, ungaxhumana nodokotela wakho obeka imithi yama-hormone. Futhi, ochwepheshe angakwazi:
- ukusiza ukulungisa ukudla;
- ukuhlinzekela okuhlukile kokuzivocavoca umzimba;
- noma, okuvame ukusetshenziselwa, ukubeka izidakamizwa ezikhethekile zokulahlekelwa isisindo.
Iziphi izidakamizwa ze-hormonal ezifaka isandla ekulahlekeni kwesisindo?
Abesifazane abaningi, bezama ukuqeda amentimitha engeziwe, ngezinye izikhathi baya ezinyathelweni eziqine kakhulu, kwinani lalabo abangathiwa ngamahomoni. Kodwa-ke, sebenzisa usizo lwamaphilisi e-hormonal ukuze ulahlekelwe isisindo ngokushesha ngangokunokwenzeka, kufanele kube ngemuva kokuhlolwa okuphelele. Izivivinyo kuphela zingabonisa ukuthi iziphi izifo ezenzeka emzimbeni, ngesisekelo lapho udokotela azokhetha khona izidakamizwa ze-hormonal ezifaka ekulahlekeni kwesisindo.
Indlela yokulahlekelwa isisindo uma uthatha amaphilisi e-hormonal?
Uma owesifazane eqala ukubona ukwanda okukhulu kwesisindo ngesikhathi sokudla kwezidakamizwa ze-hormonal, kufanele uthintane nochwepheshe ngokushesha. Ngenxa yokuthi lesi senzakalo singahlotshaniswa nokuphulwa kwesizinda se- hormonal esibangelwa ukukhethwa okungalungile kwesidakamizwa noma ukubekezelelana komzimba emzimbeni.
Ungakwazi ukulahlekelwa isisindo kanye ne-standard standard, ngenkathi uthatha amaphilisi e-hormone, kodwa ngokuvamile lokhu kubhekisela emacaleni lapho ukwanda kwamafutha omzimba akubalulekile.
Indlela yokulahlekelwa isisindo emva kokujova kwama-hormonal?
Kwezinye izimo, isibonelo, ngesikhathi se-IVF protocol, noma ezinye izifo zesifazane, odokotela basebenzisa amajojo e-hormonal. Ngokuvame ukwedlula le ndlela yokwelashwa akuyisikhathi eside, noma kunjalo, kungathinta isihenqo ngokugcwele. Ukuze ulahlekelwe isisindo emva kokujova kwama-hormonal, kuyadingeka ukuqapha ukudla nokuphila, uma kungenakwenziwa izinyathelo ezingafanele, buza udokotela.