I-Ballerinas inomzimba omuhle futhi ikakhulukazi imile imilenze emincane, iningi labesifazane eliphuphayo. Ukuzivocavoca kwe-Ballet yemilenze namadokodo kuyatholakala futhi kungenziwa ekhaya. Ngokushesha kubalulekile ukusho ukuthi ukufeza okufunayo kuyodingeka uchithe isikhathi esiningi, kodwa ukholelwa ukuthi umphumela uwufanele.
Ukuzivocavoca ngezinyawo ku-ballet
Ukuzivocavoca kwe-Ballet ngeke kuphele nje kuphela ukukhipha amanxeba amaningi nokuphambanisa, kodwa futhi ufunde indlela yokulawula umzimba wakho futhi ugcine ibhalansi yakho.
Ukuzivocavoca kusuka ku-ballet ngemilenze emincane:
- Hlala ngokuqondile endaweni yesibili ebanzi, okungukuthi, ukubeka izinyawo zakho ububanzi kunamahlombe akho nokuvula izinyawo zakho. Amandla aphakamisa futhi aphendule izintende zomunye nomunye. Yenza i-squat ukuze kube khona ama-angle angakwesokudla emadolweni, ngenkathi isakaza izingalo ezinhlangothini ukuze izintende zikhomba phezulu. Vuka, ucindezela imisipha yamathanga namadolo. Yenza izikhathi ezintathu ngokuhamba okusheshayo. Ukuze ucindezele iphuzu elingezansi, yenza ama-pulses amancane angu-20.
- Ukuze usebenzise umlenze womlenze olandelayo, ume endaweni yokuqala, ugcine izandla zakho ezinqulwini. Phakamisa umlenze owodwa phambili, udlulisele isisindo somzimba kolunye uhlangothi. Yehlisa umlenze wakho, kodwa ungayinciphisi phansi. Yenza ukuphindaphinda okungama-20 futhi uphinde usebenzise lo msebenzi ngakolunye uhlangothi. Yenza imibuthano emibili. Ukucindezela ukuvivinya umzimba emva kokuphakamisa unyawo lwakho, yenza ukuphoqa okufushane oku-20.
- Ukwenza umsebenzi olandelayo ovela ebhaleni wokuguquguquka komlenze, zibeke phansi phansi, ubeke izandla zakho ezinhlangothini futhi uphakamise imilenze yakho phezulu ukuze zilandele phansi. Kubalulekile ukugcina uhlangothi lucindezelwe phansi. Beka izinyawo endaweni yokuqala, bese usakaza imilenze yakho kancane bese uya endaweni yesihlanu. Isinyathelo esilandelayo kulo mkhuba ukusabalalisa imilenze yakho, ngokubanzi ngangokunokwenzeka ukuze uzizwe ulula.