Ufuna ukudla kaningi kangako "ukulahlekelwa isisindo"! Kodwa, ngokusobala, akukho lutho olungavamile ngalokhu: kukhona imikhiqizo yokufanisa umzimba wethu osebenzisa amakholori angaphezulu kunokwamukelwa. Yilesi sigaba sokudla esibizwa ngokuthi imikhiqizo esheshisa umzimba . Mayelana nabo futhi ukhulume.
Amanzi
Siyaxolisa, kodwa indawo yokuqala ohlwini lwemikhiqizo yokusheshisa kwe-metabolism kufanele ithathwe ngamanzi. Sinawo amanzi angama-70%, ngakho-ke akukho nqubo yokushintshaniswa eyenzeka ngaphandle kwe-H2O. Njalo uma uzizwa ulambile, uphuze kuqala ingilazi yamanzi. Mhlawumbe udideka ukoma ngendlala. Ukusetshenziswa kwansukuzonke kwama-1.5-2 amalitha amanzi kuzosheshisa umzimba ngamaphesenti angu-30.
Ikhasi elimnandi
I-Chili yi-spice ephawulekayo eyokwandisa umthamo we-metabolism ngama-25%. Vele uyifake ezitsheni futhi kuzoshukumisa umthamo wegazi emva kwamahora ambalwa emva kokudla.
Imikhiqizo yobisi
Emikhiqizweni echitha umzimba wesimiso akunakwenzeka ukuba ungabi "ubisi". Uyamangala? Ukukhiqizwa kwe-lactic acid iyisitolo sokugcina se-calcium, futhi ngaphandle kwe-calcium, njengoba kwaziwa, inqubo yokulahlekelwa isisindo ayifuni. Ukuze uphakamise umzimba we-70% udinga kuphela kathathu ngosuku ukufaka kwimenyu yakho into ethile yobisi.
Yonke okusanhlamvu
Ukugcwalisa ngokugcwele futhi, okubaluleke kakhulu, isikhathi eside, ngoba konke kuyi- carbohydrate encane. Kuwusizo ekugcineni i-insulin ngendlela evamile, ngomqondo wokuzonda, ukuhleka kwemizwa. Imikhiqizo eyenziwe ngamabele onke (hhayi okusanhlamvu, hhayi okusanhlamvu okuhlutshiwe), gcina zonke izincelisi kanye namavithamini. Ukuthola emashalofini kulula kakhulu - funda ukufunda ukubunjwa! Ekuqaleni "kuleso sinkwa sinkwa" kufanele kuvele ncamashi okusanhlamvu.
Lokho esikufakwe kuhlu nje ukudonsa olwandle. Eqinisweni, kunemikhiqizo eminingi ukusheshisa umzimba, kangangokuthi ukudla kwakho kungahle kuhlanganise futhi kufanele kuhlanganise kuphela.