Ukulahlekelwa isisindo kubaluleke kakhulu umthwalo we-cardio, ongatholakala ngebhayisikili yokuzivocavoca. Itholakala ema-gyms noma uthenge ekhaya, lapho inani elingaphezulu kakhulu.
Izindlela zokuzivocavoca ezidumile ekulahlekelweni kwesisindo ukuqhuba ibhayisikili
Kunezindlela eziningana, okusho ukuthi wonke umuntu angakhetha ukhetho olungcono ngokwabo, egxile embonweni oyifunayo.
Ukusebenza okuphakanyisiwe kwibhayisikili elimilayo:
- Amakilasi ahamba kancane ahlinzeka umthwalo emaqokeni, emaceleni nasemathole. Kuyadingeka ukuthi uhambise okungenani isigamu sehora. Qala bese uqedela ukuqeqesha nge-torsion ngesikhathi esihamba kancane.
- Ukwandisa umthamo futhi ukuze uqale inqubo yokulahlekelwa isisindo , ukuqeqesha ngebhayisikili okumilayo kufanele kwenzeke ngesivinini esisheshayo. Ubude besifundo okungenani imizuzu engu-30. Okokuqala ukufudumala imizuzu engu-5. shintshisa izinyawo ngokuhamba kancane, futhi emva kwalokho ukwandisa izinga lokumelana futhi uliphakamise kuze kube yilapho umoya uqhubeka njalo. Vula umthwalo osiphezulu weminithi engu-15. Landa ukuqeqeshwa futhi ngezinga eliphansi.
- Okuphumelela kakhulu ekulahlekeni kwesisindo kubhekwa ukuqeqeshwa kwesikhashana kwibhayisikili esiteshini, okumele ihlale okungenani isigamu sehora. Qala, futhi, ngokufudumala, ubude obunemizuzu engu-5. Ngemuva kwalokhu, ukuphikisana kufanele kubekwe kuxabiso elifanele futhi kuqeqeshwe ngokwemodeli elandelayo: 1 iminithi. ngokujikeleza okuphezulu kwezinyawo nezinyawo ezingu-1. ngokuhamba kancane. Ngokusho kwalolu hlelo lokuqeqeshwa kwesikhashana ebhayisikili elimilayo kufanele ligcine imizuzu engu-15, bese-ke ungakhohlwa mayelana ne-hitch, isikhathi esingama-5 amaminithi.
- Kukhona uhlelo lokuqeqesha oluzokuvumela ukuba upompe izintambo zakho. Ngemva kokufudumala, faka ukumelana no-6, bese kuthi, okunye: 3 iminithi. ukuhlushwa ngesivinini esisheshayo, bese kuthi, 2 iminithi. ngokuhamba kancane. Qedela nge-hitch.
Kubalulekile ukukhulisa kancane kancane umthwalo ukuze ukwandise umphumela.