Uma ungazami ukuzama inhlanganisela ye- cauliflower namakhowe ekuqaleni, ungathola iziphephelo zethu ezilula nalezi zithako ezimbili.
Isobho nge amakhowe kanye ukholifulawa
Izithako:
- ukholifulawa - ikhanda eli-1;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- amahloni - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- amakhowe - 500 g;
- i-thyme - ithisipuni 1;
- iwayini elimhlophe elimhlophe - 1/4;
- Umhluzi wemifino - izinto ezingu-3;
- ukhilimu - 1 tbsp.
Ukulungiselela
I-Inflorescence yeklabishi ifunwe emafutheni omifino kuze kube yigolide, inkathi ngosawoti, pepper futhi igqoke ibhayi yokubhaka. Sibhaka iklabishi imizuzu engu-20-30 e-200 ° С.
Ekhasini elilodwa lokudoba fry the leeks esisikiwe (isembozo esimhlophe) imizuzu emihlanu, bese ufaka amakhowe kanye ne-thyme ku-anyanisi, qhubeka upheka omunye amaminithi angu-10-15. Thelela iwayini epanini lokuthosa bese udlulisela konke okuqukethwe kulo epanini. Gcwalisa imifino namakhowe ngomhluzi, engeza iklabishi uphinde upheke isobho isikhathi esingamahhafu ehoreni ekushiseni okuphansi. Bese ukhathaza isidlo, sixube nekhilimu ne-whisk nge-blender.
I-olifulawa isitshalwe ngamakhowe
Izithako:
- anyanisi - ama-2 ama-pcs .;
- ukholifulawa - ikhanda eli-1;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-zucchini - ama-3 ama-PC.;
- amazambane - ama-3 ama-pcs .;
- i-chickpea - 350 g;
- utamatisi ngoju lwakhe - 700 g;
- ama-peas afriziwe - 1 tbsp;
- usawoti, pepper - ukunambitha;
- amafutha yemifino;
- amakhowe - 250 g;
- umhluzi wemifino - izinto ezimbili;
- i-oregano - 3 tsp.
Ukulungiselela
I-Chickpea isingenisiwe futhi ibilisiwe. Epanini lokuthosizela ngamafutha omuthi afudumele, gazinga u-anyanisi kuze kube yilapho ebala, futhi emva kwalokho sibeka izinhlayiya ze-pepper yesiBulgaria, amakhowe ahlutshiwe kanye ne-zucchini kuwo. Isizini imifino ukunambitha ngosawoti kanye nopelepele, bese uqhubeka upheka kuze kube yilapho wonke umswakama uphuphuka ebusweni be-pan. Sishintsha i-roaster yemifino ku-brazier, faka utamatisi, uthele emhluzeni, bese ubeka ama-inflorescences we-cauliflower ngama-potato cubes. Gcoba isidlo kuze kube yilapho iklabishi isilungile, bese ufaka ama-peas nama-chickpeas.
I-cauliflower egosiwe ngamakhowe
Izithako:
- ama-mushroom - 300 g;
- ukholifulawa - ikhanda eli-1;
- i-peas eluhlaza - into engu-1;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amane;
- i-turmeric - 2 tsp.
- utamatisi - izingcezu ezimbili;
- i-cumin - pinch;
- usawoti, pepper - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Esikhathini sokupaka, sifudumala amafutha omquba nama-anyanisi anambisi ngezinongo - i-turmeric ne-cumin. Engeza i-garlic epanini lokudoba bese uqhubeka ugosa enye ingxenye yomzuzu ngaphambi kokufaka amakhowe oqoshiwe. Ngesikhathi ama-mushroom egosiwe, ama-inflorescences eklabishi aphethwe ama-half-cooked-half-cooked, bese sibathumela epanini lokuthosa. Ukuze uyiqede, faka utamatisi osikiwe bese ulinda kuze kufike uketshezi.
Casserole kusuka inkukhu, ukholifulawa kanye amakhowe
Izithako:
- ama-champignon - 500 g;
- ikholifulawa - 1 pc.;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- inkukhu fillet - 1 piece;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha;
- amaqanda - izingcezu ezimbili;
- ushizi onzima - 60 g;
- ukhilimu omuncu - 140 g;
- imifino ka-parsley.
Ukulungiselela
I-ovini iphethelwe ku-220 ° C. Lubise umumo wokubhaka ngebhotela bese uyisakaze ngaphakathi kwe-inflorescence yekholifulawa. Kusuka phezulu futhi
Esikhathini sophisi yokuthosa fry the amakhowe kuze umswakama uphephe ngokuphelele. Engeza u-anyanisi, izibopho ezinamathele kumakhowe bese uqhubeka nokupheka imizuzu engu-4-5. Hlanganisa i-roast negalikhi kanye neklabishi.
Esitsheni, shaya iqanda nge ushizi ogayiwe kanye ukhilimu omuncu. Sishintsha okuqukethwe kwesikhanti sokudoba sibe isikhunta bese siwugcwalisa ngesikhilimu esimuncu sokugqoka. Phezulu, ufafaze isitsha ngemifino ye shizi bese umboza konke nge-foil. Sibhaka iklabishi namakhowe ngamaminithi angu-30 ngo-180 ° С. Khonza, ufafaze ngamakhambi.