Amakhowe ezidliwayo ngumkhiqizo wokudla okhethekile, ahlanganisa izakhiwo zezitshalo nezilwane. Amakhowe ane-flavour ethize kanye nokunambitheka, ezinye zazo ziyimikhiqizo emihle futhi ziyabiza kakhulu. Ama-mushroom aqukethe izakhi zamaminerali ezibalulekile ze-potassium, i-magnesium, i-phosphorus, i-sodium, i-calcium, isulfure, i-chlorine, namavithamini A, C, iqembu B, amavithamini D kanye ne-PP ngobuningi obukhulu. Kuwo amakhowe adlayo angama-enzymes okusheshisa ukuwohloka kwamaprotheni, amafutha kanye nama-carbohydrate, okufaka isandla ekwenzeni ngcono ukudla nokulawulwa komzimba emzimbeni womuntu.
Amakhowe avunwa ezindaweni zokukhula kwemvelo, ezinye izinhlobo zezilwane zitshalwa ngokuhle. Yiqiniso, ukukhulelwa ngokweqile noma ukuqoqwa ezindaweni ezinamakhowe avamile eziphilayo kuyindawo ephephile yokupheka.
Lo mkhiqizo owusizo futhi oyiphundu ungapheka ngezindlela ezihlukahlukene: ukukhethwa, ukusawoti, ukupheka, ukupheka, ukunambisa. Amakhowe ngendlela eyodwa noma enye ingaba yingxenye yezidlo ezahlukene, kufaka phakathi amasaladi.
Sizokutshela ukuthi ungalungisa kanjani ama-saladi ngamakhowe othosiwe , kunezindlela eziningi zokupheka ezaziwa, njengoba amakhowe ahambisana ngokuvumelana neminye imikhiqizo eminingi. Fry, nakanjani, ungakwazi ubilise amakhowe, amakhowe, russula, oyster amakhowe.
Isaladi nama-mushroom amhlophe athosiwe kanye nenkukhu
Izithako:
- amakhowe amhlophe amhlophe - angaba ngu-300-400 g;
- anyanisi - 1 pc.;
- Inkukhu yezinkukhu (inyama ngaphandle kwesikhumba namathambo asebele kanye / noma amathanga) - 300-400 g;
- amazambane angenalutho aphakathi kwefomu le-oblong - ama-5-8 ama-pcs;
- i-garlic - ama-clove amabili;
- amakhambi amasha (u-anyanisi ne-dill);
- amafutha yemifino (i-sunflower noma i-flaxseed);
- ibhotela lemvelo (lingabhaka) - 20-30 g;
- umnyama omnyama we-pepper;
- usawoti.
Ukulungiselela
Inkukhu inyama umhluzi nezinongo ezivamile for umhluzi futhi kancane epholile emhluzi, ke uthathe izingcezu ezincane.
Amakhowe afakwa emanzini abandayo abilayo ngamaminithi angama-20. Amanzi nosawoti, sizokwenza i-mushroom i-napkin. Ungabilisa ngaphambi kwamaminithi angu-20, emva kwalokho amanzi agciniwe futhi aphonswe emuva ku-colander. Amakhowe, abilisiwe noma aluhlaza (uma ungangabazi ukuhambisana kwawo kwemvelo), uthathe izicucu ezincane, futhi anyanisi ehlutshiwe - ngokuhle. Sifudumele amafutha omquba epanini lokuthosa bese uthola u-anyanisi namakhowe ngokushisa okuphakathi kuze kube segolide. I-Stew nge-add bhotela ngokushisa okuphansi emaminithini angu-15, ivuselela nge-spatula ngezikhathi ezithile. I-little and pepper kancane.
Amazambane azokuhlanzwa ahlanzeke futhi agwetshwe "ngomfaniswano", kubalulekile ukuthi angagcini. Sisusa ikhasi, amazambane ngayinye anqunywa zibe tincetu ezinhle kakhulu.
Sixhuma esitsheni sesaladi konke okulungiselelwe: inyama yenkukhu eqoshiwe, ingxube ye-anyanisi-mushroom namazambane. Engeza imifino eqoshiwe kanye negalikhi. Sifaka ngamafutha bese sixuba. Ungagcwalisa isaladi nge imayonnaise (mhlawumbe ekhaya eyenziwe), kodwa-ke iyoba yondlo nakakhulu kakhulu. Sisebenzela isaladi elinjalo nge-vodka, ama-bitter or berry tinctures, ungasebenzisa iwayini elikhethekile noma ubhiya obumnyama.
Isaladi nama-mushroom okuthosiwe, amaqanda okugwaza, i-broccoli ne-pepper enhle
Izithako:
- amakhowe amasha (ama-mushroom ama-oyster noma ama-mushroom) - cishe ngo-300-400 g;
- anyanisi - 1 pc.;
- amaqanda amaqanda - ama-pedi 10-16.
- i-broccoli (noma i-cauliflower) - inhloko encane;
- i-pepper ebomvu kanye / noma ophuzi - ama-1-2 ama-pcs;
- i-peas eluhlaza - cishe ngo-150 g;
- ama-fresh fresh (iparsley, basil, coriander);
- i-garlic;
- ikhasi elibomvu elibomvu;
- amafutha yemifino acindezelekile (ubhekilanga, isinaphi, umnqumo noma ingxube);
- uviniga ukukhanya komvini wemvelo.
Ukulungiselela
Amakhowe ahlanjululwa hhayi kahle kakhulu, futhi anyanisi - fry futhi gazinga epanini elitholakale kahle lokupaka imizuzu emihlanu. Ama-mushroom e-oyster ayikwazi ukuthosiwa isikhathi eside. Uma unezinambuzane, nciphisa ukushisa futhi ufeze okungenani 8-10 amaminithi.
Amaqanda amaqhwa abiza kanzima, epholile futhi ahlanzekile. I-Broccoli
Sixhuma ingxube ye-anyanisi-mushroom, i-pepper elimnandi, i-broccoli e-blanc kanye nama-peas aluhlaza esitsheni sesaladi. Engeza imifino eqoshiwe kanye negalikhi, inkathi nge-pepper ebomvu eshisayo. Hlanganisa ngobumnene bese uthela isaladi ngokugcwalisa (amafutha + uviniga 3: 1). Amaqanda amaqhwa akhonzwa ngokwehlukana - ake wonke umuntu abeke izingcezu ezimbalwa. Kule isaladi elinjalo kuhle ukukhonza iwayini elikhanyayo, elimhlophe noma elibomvu, i-rakiyu, i-brandy, i-grappa nezinye izithelo eziqinile iziphuzo ezingenasiphuzo.