Ukuzivocavoca ibha yonke indawo, kufanelekile cishe wonke umuntu, akudingi izindleko zemishini kanye nesikhathi esiningi. Ibha iyasebenza imizuzu embalwa, kodwa umphumela walo msebenzi ukhulu kakhulu.
Iyini umphumela webha yokuzivocavoca?
I-Planck ingaba nezinhlobo ezehlukene - ngezikhali ezihlangene kanye nezibikezelo zabaqalayo, okuzenzekelayo futhi eziyinkimbinkimbi kubantu abaningi abaqeqeshwe. Kunoma yikuphi, ibha yokuzivocavoca inikeza umphumela wokukhanyisa: imisipha yomzimba wonke ifinyelela ku-tonus, iqinisa, amafutha agcina amandla, amandla namandla.
Ngokusho kochwepheshe abaningi, ibha ikuvumela ukuba unciphise i- cellulite , i-tk. ukusakazwa kwegazi kuthuthuka kuwo wonke umzimba. Izisebenzi eziningi zalolu hlelo lokusebenza zinezinhlungu emuva, ngoba kukhona ukuqinisa i-corset yemisipha. Amafutha lapho ukwenza ibha iya ngisho nasezindaweni ezinzima kakhulu - kusukela ngemuva, emathangeni, emathangeni, esiswini.
Abaqalayo benza ibha engaphansi kweminithi - 3 amasethi omzuzwana 10-20. Ukubamba isikhathi eside akufanelekile - imisipha engakalungi ingaphendula ngobuhlungu obukhulu. Kodwa ngokuhamba kwesikhathi, ubude bha bufinyelela emaminithini amaningana.
Ukuze uqalise kahle ibha, kufanele ulandele imithetho:
- ukuhamba akufanele kuguqulwe;
- isisu nezintambo kudingeka zigcinwe ziqinile;
- Izinyawo zibekwa ububanzi bamahlombe, uma sibahlanganisa ndawonye, ukugcina ibha kuyoba nzima kakhulu;
- Imilenze ihlale iqondile futhi ilukhuni ngesikhathi sokusebenza;
- izandla zifakwa nje ngaphansi kwamahlombe, ngaphandle kwalokho amalunga angase ahlupheke.
Ibha yimuphi umphumela kumaphephandaba?
Uma uhlola umphumela we-bar yokuzivocavoca ngaphambi nangemva kwalokho, izobonakala kakhulu esimweni somshini. Lo mphumela utholakala ngenxa yokuhlukunyezwa okukhulu kwemisipha yomshini, okungenakugwema lapho umsebenzi usebenza ngendlela efanele. Abaqeqeshi abaningi bancoma ukuthi bangacindezeli umshini, futhi nsuku zonke ukufeza ibha - lokhu kuphephile ngemuva, futhi kuphumelela kakhulu. Amandla we-muscle tension beginner ngeke azizwe ngosuku olulandelayo - imisipha yabezindaba izogula kakhulu. Lokhu kusho ukuthi lo msebenzi wawwenziwa ngendlela efanele.