Ubuhlungu be-back buzovela ngezizathu ezihlukahlukene, kodwa ezimweni eziningi lokhu kungenxa yesimo esingalungile somgogodla usuku lonke. Kuze kube manje, kukhona ukuvivinya umzimba okusebenzayo kwe -backrapy, okuvumela ukuba ususe isifo sobuhlungu. Kunconywa ukuba uye kudokotela ukuze unqume imbangela yalokho ubuhlungu.
Ukuzivocavoca kusuka ebuhlungu bomhlane
Ngokuvamile, ubuhlungu emhlane buvela kulesi sikhulu. Ukuzivocavoca okulula kuzokusiza emva komsebenzi wosuku olukhuni noma emva kokuphakamisa izisindo. Ake sicabangele okunye okuhlukahlukene okusemandleni okuwenza kube nzima.
- Ukuphikisana . Hlala phansi, ngemuva kwakho, ukuguqa ngamadolo. Amandla abekwe eceleni ukudala ukugxila okwengeziwe. Phakamisa imilenze yakho phezulu, ungagcini ngamadolo akho, bese ubahlisa, bese ushiya, khona-ke. Ngalinye iphuzu, bamba imizuzwana engu-15. futhi ekusebenzeni okulandelayo kukhulisa isikhathi. Yenza umsebenzi wokuzivocavoca ngaphandle kokuhamba ngokungazelelwe.
- Makhi izinyawo . Ukusetshenziswa okulandelayo kufanelekile kokubili emuva kwesiguli kanye nokuvimbela. Beka ngemuva kwakho bese ubeka izingalo zakho phansi kwekhanda lakho. Vusa umlenze owodwa futhi, ngaphandle kokushintsha ukuphakama, thatha eceleni. Ngemuva kwendlela efanayo, buyisela esimweni sayo sokuqala. Kubalulekile ukuthi ungaphakamisi amahlombe akho phansi ngesikhathi sokuzivocavoca.
- «Ibhasikili» . Ukuqeda ubuhlungu emuva, udinga ukwelula. Zibekele esiswini sakho futhi, ugobile emhlane ophansi, gamba imilenze yakho. Zama ukwelula, futhi uhlale ematheni amakhulu. Ungadonsa emuva nangemva.
- I-Cobra . Zibeke esiswini sakho futhi, ngezandla zakho phansi, ugobe ngobumnene emuva ukuze ufanane ne-cobra. Inhloko kufanele iguqulwe emuva. Bamba isikhashana bese wehla. Kubalulekile ukwenza konke ngokushelela, ukwehlisa i-vertebra ngemuva kwama-vertebrae. Khumbula - akukho ukunyakaza okungazelelwe.
Ukuzivocavoca ngenduku engemuva
- Faka izinyawo zakho ebubanzi bamahlombe akho, thatha induku ezandleni zakho bese uyinciphisa phansi. Ukuphefumula, phakamisa izandla zakho phezulu, ubambe imizuzwana embalwa, bese ukhothama, uzama ukuthinta phansi ngenduku. Misa kule ndawo uhhafu wemizuzu, kodwa ungapheli umoya wakho. Gcina amadolo akho ngokuqondile.
- Ukuzivocavoca okulandelayo ukuze uthole impilo enempilo kusiza ukugcina isimo esifanele. Izandla zidinga ukugoba emaceleni bese zidonsa induku. Gxila izingalo zakho phambi kwakho bese uzigcina zifana nemilenze yakho, futhi zithembe phambili. Hlala endaweni ephakeme isikhathi esithile bese ubuyela esimweni sokuqala.