Izinambuzane , futhi ikakhulukazi ezihlobisa, zisengozini kakhulu ezifweni ezihlukahlukene. Ukwelashwa, kaningi, kuhlala isikhathi eside, futhi imiphumela yayo ingasakwazi ngokuphelele. Enye indlela yokuvimbela isifo ukuthatha amavithamini. Yiziphi amavithamini anikezwa onogwaja?
Amavithamini for onogwaja abahlobisa
Namuhla amavithamini ayingxenye cishe yonke ukudla, kodwa naphezu kwalokhu, udinga ukufaka njalo kubo ukudla. Kodwa-ke, abaningi abazi ukuthi bangakanani, kaningi nokuthi yiziphi amavithamini okufanele banikezwe onogwaja.
Ukuze onogwaja, okubaluleke kakhulu amavithamini eqenjini:
- "A" (retinol). Uma inani labo emzimbeni lingaphansi kokuvamile, khona-ke kukhona ukuphazamiseka kwesimiso sezinzwa nokumelela kwebhande elimangele lamehlo. I-Retinol icebile hay ye-alfalfa nezinhlobo ze-herbal. Izinga lansuku zonke kufanele libe yi-1-2 amagremu.
- "B". Thuthukisa ukujikeleza kwegazi, indlela yokugaya umzimba nesistimu yezinzwa. "B1" itholakala ku-bran, izaqathe, amazambane. "B12" - ku-algae eluhlaza. Umthombo we-vitamin "B2" i-alfalfa hay ne-oatmeal.
- "C" (ascorbic acid). Ngenxa yokuntuleka kwe-vitamin C, izifo zengculaza zingenzeka. Kuqukethe ifolishi yemifino, kodwa kubalulekile ukukhumbula ukuthi uma ngabe lezi zifo, le vivamini emzimbeni wesilwane kumele iwele ngesisombululo se-ascorbic acid (ngesilinganiso samagremu angu-15 e-ascorbic acid ngamalitha angu-100 amanzi) izinsuku ezingu-4-6.
- «D». Bamba iqhaza ekwakheni amathambo amathambo. Iqukethe amafutha enhlanzi . Umkhuba wansuku zonke kufanele ube yi-3-4 amagremu.
- "E". Ukuntuleka emzimbeni kwenza ukuba kuthuthukiswe i-muscular dystrophy, ukubonakala kwezifo zenhliziyo. Amanani amakhulu atholakala kumagciwane ahlwanyelwe. Isilinganiso samalanga ama-2-3 amagremu.
- "K", kuyadingeka ngemuva kokuthatha ama-antibiotics. Le vithamini izosiza ukugcina i-microflora emathunjini evamile.