Ukuzivocavoca "Vula" ngesisu

Ngokwezibalo, inani elikhulu labesifazane alinelisekile ngesimo sesisu sabo. Abesifazanekazi abaningi bakhononda ukuthi basunduza ucindezela kanzima, bahlale ezidlweni, kodwa namanje asikho umphumela. Ochwepheshe abaningi batusa ukunakekelwa kokuvivinya kwesisu, okubizwa ngokuthi "I-Vacuum."

Lokhu kusetshenziselwa ukuthandwa ngenxa ye-terminator edumile emhlabeni wonke u-Arnold Schwarzenegger. Yingakho abaningi bezinsimbi zomzimba basebenzise ekuqeqesheni kwabo. Abesifazane ukuvivinya umzimba kuzosiza ukuqeda amamentimitha angaphezu kwesisindo okhalweni bese befinyelela ukukhululeka kwesisu esiswini.

Izinzuzo zohlelo lokusebenza lwe- "Vacuum" olusesikhathini

Ukunciphisa ama-volumes kungenxa yokushiswa kwamafutha angama-visceral, angeke aqedwe ngesikhathi sokusebenza okujwayelekile. Lokhu akugcini nje kukuvumela ukuba ulahlekelwe isisindo, kodwa futhi kunomphumela omuhle emsebenzini wezitho zangaphakathi. Ngokuvamile ukwenza lo msebenzi, ungakwazi ukuqinisa imisipha yesisu esiswini, okuzokwenza isisu sibe flat. Ukuzivocavoca "I-Vacuum", okwenziwe ukuma noma ukulala phansi, kunomthelela omuhle ohlelweni lokugaya ukudla, okwenza kube lula ukubhekana nokuqothulwa nokusimamisa isitoreji. Ngokuthandekayo kuthonya ukuma, okuvumela ukunciphisa ingozi yokubunjwa kwe-hernia. Ukuvivinya umzimba njalo kusiza ukuhlanza umzimba wezinto eziyingozi, futhi lokhu kuthuthukisa umzimba.

Indlela yokwenza umsebenzi "Vula" - isikhundla sokuqala

Kunezinketho eziningana, okuyinhloko ngokuphambene nesimo sokuqala. Okukhethwa kukho okuyinhloko yi:

1. Ukulala emhlane wami . Zibeke phansi, uguqe imilenze yakho emadolweni, futhi ubeke izinyawo zakho ububanzi bamahlombe akho. Ingemuva kufanele ibe yinto eqondile yokucindezela emuva ephansi phansi. Izandla zingafakwa esiswini ukulawula inqubo, noma ukuzisakaza ezinhlangothini.
2. Imile . Kule ndlela ehlukile, kunezikhundla ezimbili. Esikhathini sokuqala, udinga ukuma uqonde, faka izinyawo zakho ububanzi bamahlombe akho bese wehlisa izandla zakho phansi. Esimweni sesibili, imilenze kufanele ibekwe endaweni yobubanzi bamahlombe futhi ihambe kancane. Ngesikhathi esifanayo, amadolo namadolo ahlehla emuva kancane. Izandla zidinga ukugxila phambili kwethanga.
3. Ukuhlala . Ukuthola ukuthi ungakwenza kanjani umsebenzi "Vumela", kudingeke ukhulume ngokuhlukile kwesinye isimo sokuqala - uhlale esihlalweni, ugcine umhlane wakho phansi, futhi ubeke izandla zakho emadolweni.
4. Kuzo zonke ezine . Hlala phansi phansi ngamadolo kanye nezintende zezandla, ngemuva kokuba uhambisane. Inhloko iyancipha, kodwa isikhumba asifanele sithinte esifubeni.
5. Emadolweni akho . Vuka ngamadolo bese ubeka izandla zakho emadolweni akho. Ingemuva kufanele ihlanganiswe futhi ikhanda liyancipha kancane.

Ungakhetha noma yikuphi isikhundla sokuqala, ngoba lokhu akuthinti umphumela, into eyinhloko ukuthi kulula.

Indlela yokwenza kahle "Vula" - inqubo yokwenza

Thatha isikhundla sokuqala uphinde uphumule. Yenza ukuphefumula okuphuthumayo, ukuze ekugcineni kungabi khona umoya osele emaphashini. Ukuhlunga imisipha yomzimba, kuyadingeka ukuyidweba ngangokunokwenzeka. Ngesikhathi esiphakeme, ubambe imizuzwana engu-10-15. Kubalulekile ukuthi ungaphefumuli ngalesi sikhathi. Ungaphumuli imisipha yomzimba, thatha umoya omncane, bese uzama ukubambelela eminye imizuzwana engu-10-15. enkingeni. Uma kungasasekho amandla okuhlala ngaphandle kokuphefumulela, ukuphuza kancane kancane, ukuphumula esiswini. Ngemuva kwalokho, kufanele ubuyisele ukuphefumula kwakho, ngenhloso yalokho, yenza okuncane okujwayelekile nokuphumula. Isinyathelo esilandelayo kuhilela ukuphindaphinda kwezenzo zokuqala, okungukuthi, ukukhululwa kwamapayipi emoyeni, ukucindezeleka kwemisipha nokuhoxiswa kwesisu. Emva kwalokhu, ngaphandle kokulibaziseka, yenza ukuphoqa okubukhali kwesisu. Ngendlela eyodwa, kufanelekile ukwenza izikhathi ezingu-5-10, kodwa cabanga ngamakhono akho.