Ama-cutlets avela kwamalenti ayilula futhi ayiphundu - zokupheka zokudla okumnandi nsuku zonke!

Funda indlela yokupheka ama-cutlets kusuka kwamalenti elula futhi enambitha, izindlela zokupheka zitholakala futhi zizokusiza ukuba uqonde umsebenzi ngaphandle kokulahlekelwa okungadingekile. Ukusetshenziswa kwesidlo ngeke kubangele ukungabaza, futhi ukunambitheka okuhle kakhulu kuzokumangaza ngokuvumelana, ukuhlanganiswa nokuhlukahluka okungenamkhawulo, ngenxa yokwengezwa kwesisekelo neminye imikhiqizo.

Indlela yokupheka ama-cutlets kusuka kwamalenti?

Izinhlayiya ezimnandi ezivela kwamalenti zilungiselelwe kusuka ebilisiwe zize zilungiselele ngokugcwele noma okusanhlamvu okusikiwe ngokufaka izinkinobho zokunquma nokunquma ukunambitheka nokuqukethwe okunomsoco.

1. Ngesisekelo samalenti for cutlets kungenziwa wanezela eluhlaza, okuthosiwe epanini ukuthosa noma imifino abilisiwe, okusanhlamvu abilisiwe, imikhiqizo inyama.
2. Ukuze imikhiqizo ibambe kahle isikhunta, ufulawa oyingcosana ungangeniswa ebunzini elibangela noma iqanda elifakiwe.
3. Njengendlela yokuvuna isethi sosawoti nopelepele, futhi uma uthanda, yandisa ngokufaka zonke izinhlobo zezinongo, ama-fresh or omisiwe.
4. Ama-patties e-lentil aphekiwe epanini lokudoba ngamafutha, abhaka kuhhavini noma abilisiwe, okuqinisa kuphela izimfanelo zabo zokudla nokuwusizo.

I-lentil i-cutlets ephilile - iresiphi

Lungiselela ama-cutlets lentil kusuka kwamalenti elula futhi enambitha, izindlela zokupheka aziqukethe amaqanda, inyama kanye neminye imikhiqizo yemvelaphi yezilwane. Ukwengeza u-anyanisi nesinkwa, kuvunyelwe ukungeza oqoshiwe kanye neklabishi kancane, umhlabathi omncane owenziwe ngobumnandi, osikiwe nge-grater encane, izaqathe eziphekiwe noma amazambane othosiwe kuze kube yilapho umswakama uphazamisa ngokufaka amakhowe anyanisi.

Izithako:

• lentile eluhlaza - 300 g;
• anyanisi - ucezu olulodwa;
• isinkwa esimnyama - ama-3 tincetu;
• amafutha yemifino - 100 ml;
• usawoti, pepper, imvuthuluka yesinkwa.

Ukulungiselela

1. Nciphisa amalenti ebusuku.
2. Hlanganisa amanzi, hlanganisa i-rump nesinkwa no-anyanisi ku-container ye-blender bese uphenduka i-puree.
3. Engeza usawoti, pepper, ifomu lokuhlukanisa kusuka kwesisekelo esitholakalayo, isinkwa ngezinkwa zokudla.
4. Fry the patties lentil ephilile in isitayela monastic emafutheni ashisayo zombili zombili.

I-Cutlets yamalenti nelayisi

I-lentil patties - iresiphi ekwazi ukubulawa ngelayisi abilisiwe kuze kube yilapho isilungele. I-Groats kufanele ibe yizinhlobonhlobo ezihlukahlukene. Ekubunjweni, njengokwesikhashana esidlule, azikho izingxenye ezisheshayo, ezikuvumela ukuthi usebenze izinto ezijabulisayo etafuleni elibukhali noma ukufaka ekudleni kwezitshalo.

Izithako:

• lentile - ingilazi eyodwa;
• irayisi - 1 ingilazi;
• imifino - 1 bunch;
• amafutha yemifino - 100 ml;
• i-curry, i-paprika - i-pinch engu-1;
• usawoti, pepper, imvuthuluka yesinkwa.

Ukulungiselela

1. Bilisa ekugayeni irayisi, exutshwe nama-abilisiwe futhi oqoshwe ku-blender noma i-grinder lentil.
2. Engeza imifino, i-curry, i-paprika, usawoti kanye nopelepele, mix.
3. Yakha ama-cutlets amancane kusuka ku-lentile abilisiwe ngelayisi, uwadle ngezinkwa ze-breadcrumbs ne-gazinga emafutheni.

Cutlets of lentile ngefulawa

Ku-cutlets kusuka kumalenti amnyama, kuphekwe kuze kuphekwe, bese kugujwa ufulawa ochotshoziwe. Kusukela kwisisekelo esitholakalayo, kulula ukwakha ngezandla ezimanzi noma ezenziwe nge-oiled workpiece. Imikhiqizo ayikwazi ukufakwa emgqonyeni noma ku-breadcrumbs.

Izithako:

• amalenti - 250 g;
• ufulawa - 4-5 tbsp. izinkezo;
• anyanisi kanye izaqathe - 1 pc.;
• amafutha yemifino - 100 ml;
• i-curry, i-garlic eyomile - ukunambitha;
• usawoti, pepper.

Ukulungiselela

1. Bilisa i-lentile kuze kube yilapho usulungile, susa, ususe amanzi amaningi.
2. I-pyriruyut isisekelo, enezela othosiwe ngama-anyanisi anyanisi nge izaqathe, i-curry kanye ne-garlic omisiwe.
3. Inqwaba ye-podsalivayut, pepper, iphazamisa ufulawa.
4. Yakha ama-cutlets, gazinga emafutheni.

Indlela yokupheka ama-cutlets kusuka kwamalenti nge anyanisi?

Ama-cutlets avela ku-lentile aluhlaza nge-anyanisi awadingi ukwelashwa kokushisa okuphambili kwezithako eziyisisekelo. I-rump ehlanziwe kufanele ifakwe amahora amaningana, futhi ebusuku. Amaqathi kanye ne-zucchini asetshenziselwa uhlobo oluhlaza. Ngemuva kokugaya imifino kwi-grater emihle, ubukhulu kufanele bukhuphuke emanzini amaningi.

Izithako:

• amalenti - 250 g;
• anyanisi - izingcezu ezimbili;
• zucchini kanye izaqathe - 1 pc.;
• amafutha yemifino - 100 ml;
• Izinongo ze-cutlets - ukunambitha;
• usawoti, pepper.

Ukulungiselela

1. Ama-lentils agwetshiwe, agonywe ngamanzi, avunyelwe ukukhipha.
2. Gweba u-anyanisi nge-blender.
3. I-carrots kanye ne-zucchini grate ku-grater, cindezela futhi ungenele kwisisekelo se-lentil no-anyanisi.
4. Yenza isikhathi sokunambitheka, ukufaka ama-billets, uwafake emafutheni atshisayo.
5. Ama-cutlets anqunywa ngamalenti aluhlaza kusuka emaceleni amabili.

Cutlets of lentile ngamakhowe

Iphunga elimnandi nelinambitheka lizuza i-lentil patties, uma ungeza ngesisekelo samakhowe omisiwe abilisiwe, anomisiwe noma anomisiwe. Lezi zinsuku zingagcinwa esitsheni esisodwa nge-croup, ngenkathi zisuka ebusuku. I-anyanisi lapha isetshenziswe othosiwe ngaphambilini, kodwa kuvunyelwe ukungeza okusha.

Izithako:

• lentile - ingilazi eyodwa;
• anyanisi - izingcezu 2-3;
• amakhowe - 300 g;
• amafutha yemifino - 100 ml;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Ama-lentile agwetshwe ubusuku, bese athululelwa, anike amandla.
2. Fry the anyanisi namakhowe ngokwehlukana kuze kufike umswakama.
3. Gaya ema-lentils, i-anyanisi nama-mushroom gazinga, inkathi.
4. Yenza i-patenti lentil ngamakhowe, gazinga ngamafutha emaceleni omabili.

I-cutlets nama-lens kanye nenyama egayiwe

Uma ufuna ukuhlukanisa ukunambitheka kwezidakamizwa ezidume kakhulu, yenza kube ngcono futhi kuqale kwangempela, ukufaka amalenti nokuthosa nge-pepper yaseBulgaria kuyakuba yisisombululo esihle kakhulu. Esikhundleni sokubomvu, ezinye izinhlobo eziningi kufanele zisetshenziswe, okumele ziphekwe, ziholwa izincomo emaphaketheni yomkhiqizo.

Izithako:

• i-lentile ebomvu - indebe ye-3/4;
• i-forcemeat - 500 g;
• anyanisi ne-sweet pepper - ama-0.5 ama-pcs.;
• izinhlanzi zesinkwa - 150 g;
• amafutha yemifino - 100 ml;
• usawoti, pepper, amakhambi ase-Italy.

Ukulungiselela

1. Bilisa i-lentils, cwilisa amanzi, uhlanganise ubukhulu ne-blender.
2. Engeza inyama enqotshwe, gazinga kusuka anyanisi oqoshiwe kanye nepelepele.
3. Yenza isizini ngesisekelo ngamakhambi, usawoti, pepper, mix.
4. Ama-form cutlets avela kumalenti ane inyama enqotshwe, uwadle ngesigcoko, gazinga ngamafutha emaceleni omabili.

I-Cutlets yamalenti nama-chickpeas

Izicucu ezinomsoco kakhulu ezenziwe ngama-lentile zitholakala ngokufaka isisekelo sezinkukhu ezinamanzi. Inani lokudla okunomsoco kanye nezici zokunambitheka kuzonikeza i-inflorescence ye-cauliflower, engashintshwa ngamaqabunga amhlophe noma ayenayo imifino ozikhethelayo. I-piquancy engeza i-parsley, i-cilantro noma i-basil.

Izithako:

• i-lentile ebomvu nama-chickpeas - 1 ingilazi;
• iklabishi enemibala - 2-3 inflorescences;
• anyanisi kanye izaqathe - 1 pc.;
• utamatisi unamathisele - 1 tbsp. isipuni;
• i-paprika ne-curry - 1 tsp ngayinye;
• amafutha yemifino - 100 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Gweba ama-chickpeas ubusuku, kanye namalenti ngehora, cwilisa, cwilisa.
2. Bafaka izinhlobo ezimbili zokusanhlamvu emgodini we-blender, u-anyanisi ohlutshiwe, izaqathe, imifino nokuqoshwa.
3. Yenza inkathi ubuningi bokunambitha, engeza unamathisele, uxube, yakha amabhandeti azungezile.
4. Fry the cutlets in amafutha zombili izinhlangothi.

Cutlets kusuka lentile namazambane

I-lentil patties namazambane abambelela kahle, unambitha omnandi futhi akadingi ukwengeza izithako ezibophayo. Ukwenza lokhu, emva kokubilisa ama-groats kufanele ugcwale ngokuphelele umhluzi owedlule futhi uvumele ukuthi uketshezi lukhence ngokuphelele. Kuvunyelwe ukungeza amakhowe agwetshiwe, anyanisi nemifino esisekelo, ngaphambi kokuwachofoza.

Izithako:

• i-lentile ebomvu - ingilazi engu-1;
• amazambane - 400 g;
• i-dill - amagatsha angu-2-3;
• ufulawa noma izinkwa zokudla ngokudla;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. Bilisa i-lentile, mayeke.
2. Ehlanganiswe ngunifomu, amazambane ahlutshiwe, agayiwe e-grater noma emhlabathini owenziwe nge-blender kanye namalenti.
3. Engeza i-dill, usawoti, i-pepper, mix, ifomu lezinhlamvu.
4. Hlanganisa imikhiqizo ngofulawa noma izinkwa zokudla kanye ne-gazinga emafutheni omabili.

I-Cutlets yamalenti kuhhavini

I-patenti ephekiwe ehhavini - isidlo sokudla nesinempilo, esingasifaka ngaphandle kokungabaza ekudleni lapho silwa nesisindo esiningi noma izinkinga zempilo. I-recipe eyisisekelo ingalungiswa ngokungeza imifino entsha noma ebilisiwe ekubunjweni, ngaleyo ndlela ishintshe okuqukethwe kwekhalori nokuthuthukisa ukunambitheka kwemikhiqizo.

Izithako:

• i-lentile ebomvu - 250 g;
• anyanisi - ucezu olulodwa;
• ufulawa wokunkwa;
• usawoti, pepper, imifino, amafutha yemifino.

Ukulungiselela

1. Ubilise i-rump kuze kube yilapho kuphekwe, uboshwe e-colander, uvumele amanzi aphephe ngokuphelele.
2. Gwema ubuningi kanye anyanisi kanye namakhambi ngokusebenzisa grinder inyama, inkathi ukunambitha.
3. I-form cutlets, egalelwe ufulawa, isakaze ku-tray oiled oiled or parchment.
4. Faka ama-patties ekushiseni ama-degrees angu-200 ngemaminithi angu-20.

Izigqoko zaseTurkish ezivela ku-bulgur nama-lentils

Ama-cutlets avela kwamalenti ane-bulgur, ephekwe ngokusho kwe-recipe yaseTurkey, anambitheke kahle futhi anengqondo ngenxa yokungezwa komgodini womhlabathi, i-thyme nama-flakes of pepper obomvu. Uyathokozisa futhi ubumnandi obuhle, okuzofaka ijusi lemon kanye no-tomato unamathisele. Ngaphambi kokufakela ama-cutlet, gqoka amagilavu.

Izithako:

• i-lentile ebomvu ne-bulgur - 1 ingilazi;
• amanzi - izinkomishi ezintathu;
• anyanisi nelamula - 1 pc.;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• ama-flakes of pepper obomvu - isipuni 1;
• pepper omnyama, i-cumin ne-thyme - 0.5 amathisipuni ngamunye;
• usawoti, amafutha omifino, anyanisi oluhlaza, i-parsley.

Ukulungiselela

1. Bilisa i-lentile emanzini kuze kuphekwe.
2. I-bulgur ihlanganiswe, ixutshwe futhi ivumelekile ukuma ngaphansi kwesivikelo imizuzu engu-30.
3. Fry anyanisi emafutheni, engeza unamathisele, shiya kuma-lens nge-bulgur.
4. Engeza ijusi lemon, imifino, nawo wonke ama-seasonings, mix.
5. Benza ama-cutlets, uwabeke esitsheni ngemifino, epholile ngaphambi kokukhonza.

I-Lentil patties yombhangqwana

Izihluthulelo eziwusizo ezilungiselelwe ezivela lentile zilula futhi ezihlwabusayo - zokupheka, ngokuvamile ziphakamisa ukulungiswa kwemikhiqizo yombhangqwana. Isisekelo se-dish singaba yikuphi okusanhlamvu, kulokhu - kuyilenti ebomvu, engahlanjululwa. Esikhundleni sesipinashi, ungasebenzisa ezinye imifino efanele noma imifino eqoshiwe.

Izithako:

• i-lentile ebomvu - 200 g;
• isipinashi - 200 g;
• i-laurel - izingcezu ezingu-2-3;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Ama-lentils agwetshwe amahora angu-1-2, emva kwalokho avunyelwe ukukhipha bese asaka kuze kube bushelelezi nge-blender.
2. Engeza isipinashi ochotshoziwe ngaphandle kwejusi elingaphezulu.
3. Yenza inkathi ngobuningi, hlanganisa, fomu ama-cutlets bese ubeka phezu kwe-steamers ye-grill.
4. Emanzini baphonsa ama-laurels bese bapheka ama-cutlets kusuka kwamalenti ngamaminithi angama-30.

I-lentil patties ku-tomato sauce

Shintsha ukunambitheka okuvamile kwemikhiqizo kuyoba, ulungiselela utamatisi isilimu ukuze uthathe amalenti futhi uwafake kancane ngaphansi kwesihenqo. Esikhundleni samatamatisi ekheniwe, afanelekile uma esisha futhi esisha esitshalweni esisha. Kodwa kufanele baqede isikhumba ngaphambili, bahlasele ngamaminithi ambalwa ngamanzi abilayo, bese behambisa amanzi e-ice.

Izithako:

• lentile - ingilazi eyodwa;
• ilayisi - 50 g;
• anyanisi, izaqathe nama-sweet pepper - 1 pc.;
• utamatisi emajusi abo ngejusi - 500 g;
• i-garlic - amazinyo amabili;
• i-laurel ne-parsley sprigs - ama-2-3 ama-pcs .;
• usawoti, pepper, ushukela, izinongo, amafutha.

Ukulungiselela

1. Gwema ukuthobeka kwamalenti, gaya ku-blender.
2. Engeza ilayisi elibilisiwe, othosiwe ngama-anyanisi, ama-izaqathi, i-garlic egayiwe, imifino, zonke izinongo.
3. Hlanganisa inqwaba yefomu, ifomu, izinhlanzi, usakaze epanini.
4. Dlulisa i-pepper eqoshiwe emafutheni, engeza utamatisi ochotshoziwe ngejusi, ulethe emathumba, ngenkathi, uthele ama-cutlets.
5. Gcoba imikhiqizo ngaphansi kwesivalo semaminithi angu-15-20.