Umbuzo wendlela yokulahlekelwa isisindo ngemuva kwesigaba se-cearean, ubeka omama abaningi abasebasha ekupheleni kokufa. Ikakhulukazi labo abondla isifuba sentwana: empeleni kulokhu awukwazi ukuzikhawulela ekudleni, noma ukudlala ezemidlalo, ngoba ukunambitheka kobuni kuyingozi, futhi ingane ingayinika. Noma kunjalo, kukhona njalo indlela yokuphuma. Into esemqoka akulona ukulinda izinguquko ezinhle maduzane, njengoba kungenakwenzeka njalo ukulahlekelwa isisindo masinyane ngemuva kwe-cearean.
Ukubuyiselwa emva kokukhipha: ama-corsets nama-girerles ama-puerperal
Isisu emva kwe-caesarean ayibheki indlela engcono kakhulu: uma kuphela ngoba imisipha engezansi inqunywa, futhi umzimba awukwazi ukuphumula ngesikhathi esifushane. Kodwa-ke, cishe ngemva kokuzalwa, ungaqala ukugqoka i-corset noma ibhande elikhethekile.
Ochwepheshe bahlanganyela lo mbono. Abanye bathi ukusetshenziswa kwamathuluzi anjalo abasizayo kuyasiza: Bakha i-corset yokufakelwa esikhundleni se-muscle eyonakalisiwe, kuze kube yilapho imisipha ilulama, izothatha indawo yazo, ngaleyo ndlela isize futhi ilahlekelwe isisindo ngemuva kokuyeka. Abanye bathi ngenxa yezinsiza ezinjalo ezisizayo, imisipha yomdabu "ivila", yingakho ibuyiselwa isikhathi eside. Akukho mqondo ongavumelani kule ndaba.
Yiqiniso, konke kuxhomeke empilweni yakho. Omunye umama osemusha onokuzivumelanisa nezimo ezinjalo akajabuli kakhulu, kuyilapho abanye, ngokuphambene nalokho, bengakwazi ukuphatha ngaphandle kwabo ngenxa yobuhlungu ngemva kokuphela kwalokhu. Noma kunjalo, ungasebenzisa i-corset uma kudingeka noma uyigqoke ngezikhathi ezithile. Bheka ukuthi uzizwa kanjani noma uthintane nodokotela wakho.
Ezemidlalo ngemuva kwe-cearean: izici
Omama abaningi abasha abakwazi ukususa isisu ngemva kwesigaba sokudla. Yiqiniso, ukuhlinzwa okunjalo, okuthinta izicubu zesisu esiswini, akukwazi ukudlula ngaphandle kokulandelela, noma kunjalo, futhi lapha kukhona izindlela.
Akunqatshelwe ukuqhuba imidlalo ngemuva kwezinyanga ezimbili emva kokuyeka, futhi kwezinye izimo ngisho nangaphezulu - kuncike ekutheni umcengezi wakho uphulukisa kanjani. Nokho, ngisho nangemva kwalesi mzuzu kudingeka uqaphele kakhulu.
Umthelela omuhle kulo mfanekiso wokuvakashela leli chibi kabili ngesonto - awudingi ukuhambisa okuningi ngesikhathi sokubhukuda. Ukubhukuda kungashintshwa ngokuzivocavoca nge-fitball, noma kunjalo, umzimba awukwazi ukulayishwa kakhulu, kungabangela ubuhlungu. Ngokuhamba kwesikhathi, lapho udokotela etshela ukuthi imiphumela yokusebenza oyiphumelele ngempumelelo, kunconywa ukuxhuma izifundo nge-hoop - basiza ukwakha indawo edingekayo ye-corset futhi ngaleyo ndlela isuse isisu ngemuva kwalearean.
Njengoba ukulahlekelwa isisindo emva kokukhulelwa ngokuvamile kunzima kakhulu, ekugcineni, ukuxhuma ukuhamba: amahora wokuhamba nomgibeli, imidlalo esebenzayo nengane, ukudansa okukhanyayo phakathi nayo yonke imisebenzi yasendlini, manje eyi-oda yobukhulu obukhulu - konke lokhu kunomthelela ekubuyiseni kwalesi sibalo ngokujwayelekile.
Indlela yokulahlekelwa isisindo ngemuva kwesigaba se-cearean: ukudla
Uma uzibuza ukuthi kungakanani ukulahlekelwa isisindo ngemuva kokukhulelwa, kubalulekile ukuba ulungele ukucubungula ukudla kwakho. Uma ungamncelisi, ungakwazi ukukhokhela umkhawulo ophawulekayo - kodwa kuphela ngaphakathi kohlaka lokudla okunempilo!
Cabanga ngokuhlukahluka okunzima kakhulu kokulahlekelwa isisindo - uma uncelisa.
- ukwenqaba wonke amaswidi, ngaphandle kwe-jelly (okungcono ku-agar-agar) naku-marshmallow;
- Yidla izithelo ezincane zekhalori (konke ngaphandle kwamabhanana, amagilebhisi, izithelo ezomisiwe);
- khetha izinhlanzi eziphekwe ngamafutha aphansi, inkukhu nenyama yenkomo kanye nemifino yokudla yemifino (iklabishi, izaqathe, isitshalo seqanda, i-zucchini, njll);
- unike isinkwa esimhlophe ngokumnyama.
Ngisho nezinkambiso ezinjalo zokuqala zizokusiza ukuba uhlele ngokushesha. Ukudla kwemvelo ezinxenyeni ezincane izikhathi 5-6 ngosuku - yilokho okudingayo.