Phakathi naleso sikhathi, wonke owesifazane, kuhlanganise nalowo osanda kubona injabulo yokuba ngumama, ufuna ukuhlala elula futhi enhle. Ukunakekela ingane akuvumeli umama omncane ukuba avakashele i-gym njalo, futhi odokotela abavunyelwe ukuba baqale umsebenzi wokuzivocavoca. Ukuhlala phansi ngokudla okunomsoco kaningi futhi akunakwenzeka, ngoba uncelisa isana esisha.
Kulesi sihloko, sizokutshela ukuthi umama okhulelwe angakwazi kanjani ukudala ngokushesha ngemuva kokubeletha ekhaya ngaphandle kokuzikhandla okukhulu.
Ungangena kanjani ngemuva kokubeletha uma uncelisa?
Ngokumangazayo, ukuze uthole ukuma ngemuva kokubeletha, uma i-crumb ikhona ku-HS, ingaba ngesivinini kakhulu kunalokho uma isondla kuphela ubisi lwamakhemikhali. Umama oncelisayo uchitha cishe ama-kcal 500 ngaphezulu nsuku zonke kunalowo ongenalo ubisi. Ngaphezu kwalokho, ngokuncelisa, cishe amagremu angu-40 ngosuku ngosuku oluya kubisi, okusho ukuthi umzimba ulahla ama-deposit angaphezu kwemali.
Woza ifomu ngemuva kokubeletha ngenkathi ukubeletha kuzosiza ekusetshenzisweni kwezeluleko ezinjengalezi:
- hlela ukudla okuyisihlanu ngosuku ezinxenyeni ezincane;
- Ungadli ama-pastries, amaswidi kanye nezinye ukudla okuphezulu kwekhalori -
ngeke nje kukusize ukuthi uphinde uthole izinhlobo zakho zangaphambili, kodwa futhi, mhlawumbe, ukuvusa ukungezwani komzimba noma i-colic emntwaneni; - uphuze okungenani amalitha amabili amanzi nsuku zonke. Amanzi avamile angathathelwa itiye le-chamomile;
- sigqoka i- bandage inyanga ngemva kokuzalwa komntwana;
- hamba nsuku zonke nomntanakho emgwaqweni;
- yenza ukuvivinya umzimba okulula - imilenze, ukudubula, ama-squats, ama-tilts;
- yenza ukuzihlaziya kwezindawo zenkinga ngenkathi eshaweni.
Ukuqaliswa kwezincomo ezinjalo ngokuhambisana nesimo sengqondo sokuzethemba ngokuqinisekile kuzokusiza ukuba ufinyelele imigomo oyifunayo ngemuva kokuzalwa kwengane.